314 low calorie cheese sauce pasta Recipes

chopped onion, sliced mushrooms, reduced-fat cream cheese (about 1/3 cup), low fat cottage cheese, low-fat sour cream, grated parmesan cheese, eggs, frozen chopped spinach, thawed, drained, and squeezed dry, cooked lasagna noodles, low-fat chunky pasta sauce with mushrooms, shredded part-skim mozzarella cheese, grated parmesan cheese, shredded sharp cheddar cheese

whole wheat lasagna noodles, ground turkey, garlic, crushed, frozen chopped spinach, thawed and drained, chopped fresh chives, dried oregano, dried parsley, dried basil, egg whites, reduced-fat ricotta cheese, crumbled low-fat feta cheese, grated parmesan cheese, ground black pepper, low-fat tomato pasta sauce, shredded low-fat cheddar cheese

boneless skinless chicken breasts, low-fat marinara sauce (or meatless pasta sauce, can use a little more), flour, egg (might use two), dry breadcrumbs, grated parmesan cheese, garlic powder, dried parsley, dried italian seasoning (rubbed between fingers to release the flavors), seasoning salt or 1/4-1/2 tsp white salt, black pepper, grated parmesan cheese, shredded lowfat mozzarella cheese (optional)

bow tie pasta , farfalle, oil, onion, chopped, lean ground beef or 8 oz turkey, spaghetti sauce, your choice, ricotta cheese or 1 cup low fat cottage cheese, egg, grated parmesan cheese, mozzarella cheese, shredded

campanelle pasta (bell flower shaped), cream cheese or 1 (12 oz) package neufchatel cheese, sour cream (low fat ok), milk, salt, garlic powder, hot pepper sauce , such as tobasco, shredded swiss cheese, artichoke hearts, drained,halved, frozen chopped spinach, thawed,squeezed dry, shredded parmesan cheese

uncooked wagon wheel pasta, fresh whole-wheat breadcrumbs, low-fat milk, lean ground turkey, chopped fresh parsley, chopped fresh basil, olive oil, divided, dried oregano, ground fennel seed, crushed, kosher salt, freshly ground black pepper, garlic cloves, minced, water, organic pasta sauce, grated fresh parmesan cheese (about 1/2 cup)

olive oil, garlic cloves, finely chopped, tomato sauce, low sodium, water, chicken broth, low sodium, diced tomatoes, low sodium, ditalini, carrots, peeled and sliced into coins, cannellini beans, drained and rinsed, capicola (spicy italian ham), salt and pepper, grated parmesan cheese (optional)

farfalle pasta or 2 cups other small shell pasta, prepared pasta sauce, low-fat cream cheese, shredded cheddar cheese, olive oil, steam in the bag frozen mixed vegetables (cauliflower, broccoli and carrots)

canned tuna , in brine, drained, sweetcorn, canned, chopped tomatoes, tomato puree, garlic clove, crushed (or garlic puree), dried herbs, low-fat plain yogurt, milk (any type including soya, goats), tabasco sauce, black pepper, freshly ground, cheese, grated, gluten-free pasta (or wheat-free pasta, or rice pasta)

zucchini, eggplant, onion, chopped, garlic cloves, chopped, sweet italian turkey sausage links, about 1 1/4 lbs, chopped (optional), red bell pepper, chopped, sliced mushrooms, frozen spinach, thawed, pasta sauce, any style, fat-free ricotta cheese, low fat cottage cheese, scallions, chopped, eggs, low fat mozzarella, parmesan cheese, freshly grated, ground nutmeg, salt, pepper, olive oil flavored cooking spray, olive oil

frozen chopped spinach, thawed, pesto sauce, low-fat cottage cheese, freshly grated parmesan cheese, divided, pepper, freshly grated nutmeg, jumbo pasta shells, uncooked, herbed tomato sauce, vegetable cooking spray

extra-lean ground beef, onion, chopped, vegetable cooking spray, low-fat pasta sauce, reduced-fat cream cheese, garlic powder, chili powder, grated parmesan cheese

extra-lean ground beef or ground round, garlic, minced, roasted-tomato pasta sauce (or your favorite pasta sauce), diced tomatoes, balsamic vinegar, shredded fresh basil, low-fat ricotta, shredded provolone or italian-blend cheese, egg, crushed red pepper flakes, cooked lasagna noodles, percent milk mozzarella, shredded, freshly grated parmesan, divided

lean ground beef, whole wheat pasta (i prefer rotini), low-fat sour cream, reduced-fat cream cheese, egg, spaghetti sauce, onion, chopped, garlic, minced, italian cheese blend, shredded

frozen vegetables (whatever you like), pasta, onion, chopped, tomato, chopped, mushrooms (optional), bouillon cube (maggi), your favourite red pasta sauce, salt and pepper, tabasco sauce or 1 tsp your favourite hot sauce (optional), low-fat cheese , 2 tsp per serving (optional), oil

lowfat mozzarella cheese, lowfat parmesan cheese, low-fat ricotta cheese, ziti pasta (uncooked ), hot italian sausage, ground cayenne pepper, crushed red pepper flakes, instant minced garlic, fresh ground black pepper, salt, extra virgin olive oil, tomato and basil pasta sauce

vegetable oil, garlic, crushed, onion, chopped, ground beef, beef stock or 1/2 cup chicken stock, prepared tomato sauce, shell pasta, margarine or 1 tbsp butter, all-purpose flour, beef stock or 1 1/4 cups chicken stock, low-fat milk, shredded cheddar cheese, grated parmesan cheese

plain cooked frozen precooked meatballs, pizza sauce, diced tomatoes with basil oregano and garlic, undrained, low sodium chicken broth, chopped onion, tomato paste, sliced mushrooms, drained, cayenne pepper, garlic cloves, minced, chopped pepperoni, hot cooked pasta, shredded mozzarella cheese (optional)