75 low calorie bread rolls Recipes

crusty french bread or 2 submarine-style hard rolls, split lengthwise, prepared low fat chunky spaghetti sauce or 3/4 cup garden style spaghetti sauce, dried oregano, fresh green pepper, sliced thinly, fresh mushrooms or 1/2 cup canned mushroom, thinly sliced, fat-free parmesan cheese, lowfat mozzarella cheese, shredded

water, egg, beaten slightly, plain low-fat yogurt, vegetable oil, brown sugar, salt or 1 1/2 tsp substitute, rolled oats or 1/4 cup quick-cooking oats, wheat bran, all-purpose flour, whole wheat flour, active dry yeast

old-fashioned rolled oats, boiling water, dry yeast (about 2 1/4 tsp), warm water (100o to 110o), low-fat buttermilk, honey, canola oil, all-purpose flour (about 4 1/2 cups), divided, whole-wheat pastry flour (about 2 cups), salt, chopped walnuts

coarsely chopped walnuts, bread flour (or more if needed), golden brown sugar, fast-rising active dry yeast, salt, low-fat milk (can use whole or skim as you prefer), vegetable oil, plus additional for coating bowl, egg, dried sweetened cranberries, nonstick vegetable oil cooking spray, egg, beaten to blend (for glaze), raw sugar

dry yeast (about 2 1/4 tsp), sugar, warm water (105o to 115o), low-fat milk, evaporated skim milk, bread or all-purpose flour, divided, margarine or butter, melted, salt, dried rosemary, dried thyme, dried oregano, black pepper, water, egg white, lightly beaten

dry yeast (about 2 1/4 tsp), sugar, warm water (105o to 115o), low-fat milk, evaporated skim milk, bread or all-purpose flour, divided, margarine or butter, melted, salt, dried rosemary, dried thyme, dried oregano, black pepper, water, egg white, lightly beaten

warm 2% low-fat milk, active dry yeast, unbleached bread flour, whole grain wheat flour, soy flour, wheat germ, oat bran, nonfat dry milk powder, vital wheat gluten, fiber supplement (benefiber), sugar, butter, melted, salt, eggs

chicken sausage , cut in bite sized pieces, mussels, crushed tomatoes, garlic, chopped, garlic clove, for the bread, bell peppers, chopped, sweet onion, chopped, stock (any kind you have), white wine, cayenne pepper, black pepper, red pepper flakes , to taste, crusty rolls or bread

sliced cabbage, fat-free thousand island dressing, caraway seeds, pumpernickel-rye bread, sliced lean corned beef, low-fat process swiss cheese, each cut in half

head savoy cabbage (about 1 1/4 lb.), sauerkraut, rinsed, drained, and squeezed dry, paprika, ground lean beef (7 to 10 percent fat), chopped onion, egg white, dried precooked white rice, chopped parsley, fine dried bread crumbs, salt, pepper, tomato juice, fat-skimmed beef broth, nonfat or low-fat sour cream

dry yeast (about 2 1/4 tsp), sugar, warm water (105o to 115o), low-fat milk, margarine or butter, dijon mustard, bread or all-purpose flour, divided, salt, ground red pepper, shredded smoked gouda cheese, water, egg white, lightly beaten, sesame seeds

cinnamon rolls (6-8 medium), milk, brown sugar, cinnamon, allspice, egg, raisins (optional), coconut (optional), nuts (optional), frozen non-dairy topping, any size,i use low-fat or fat-free, chocolate, strawberry, cherries

skim milk or 2 cups low-fat milk, scalded, vegetable oil, sugar (use any combination of honey, , brown , molasses or corn syrup), salt (optional), warm water , 105 to 110 degrees f, active dry yeast (2 envelopes), sugar, eggs, well-beaten, oats or 1 cup quick , rolled, bran flakes , unprocessed bran, whole grain wheat flour (any combination of whole wheat, rye, or buckwheat), unbleached white flour (approximate measure), butter, melted or 1 tbsp margarine

oats, boiling water, sugar, dry yeast (about 2 1/4 tsp), sugar, warm water (105o to 115o), bread or all-purpose flour, divided, low-fat buttermilk, margarine or butter, melted, salt, water, egg white, lightly beaten, oats

head savoy cabbage (about 1 1/4 lb.), sauerkraut, rinsed, drained, and squeezed dry, paprika, seasoned ground-salmon patties (thawed, if frozen ), chopped onion, egg white, dried precooked white rice, chopped parsley, fine dried bread crumbs, tomato juice, fat-skimmed beef broth, nonfat or low-fat sour cream

head savoy cabbage (about 1 1/4 lb.), sauerkraut, rinsed, drained, and squeezed dry, paprika, ground lean turkey, chopped onion, egg white, dried precooked white rice, chopped parsley, fine dried bread crumbs, salt, pepper, tomato juice, fat-skimmed beef broth, nonfat or low-fat sour cream

fresh sole fillets, slender carrots, peeled and cooked whole, low-fat chicken broth, lemon juice, bread, finely crumbled (weight watchers if available), oregano, black pepper, light grated parmesan cheese

pot-set yoghurt (low or no fat is ok), golden syrup or 3 tbsp honey, salt, bicarbonate of soda, plain flour (white or wholemeal), natural bran (wheat or rice), linseeds, rolled oats, sunflower seeds