1980 low calorie boneless chicken breast Recipes

vegetable oil, boneless, skinless chicken breast halves, about 6 oz. each, trimmed and pounded to 1/4-inch thickness, salt, shallot, finely chopped, orange juice, low-sodium chicken broth, dijon mustard, chopped fresh parsley, unsalted butter

boneless, skinless chicken breast, pounded to 1/2-inch thickness, salt, all-purpose flour, unsalted butter, vegetable oil, shallot, finely chopped, low-sodium chicken broth, orange juice, balsamic vinegar, sugar

fat-free low-sodium chicken broth, frozen peas, thawed, baking potato, cut in 1/2 inch dice and peeled. same for the next veggies, sweet potato, celery root (celeriac), parsnip, sliced 1/2 inch thick, white pearl onions, frozen, boneless skinless chicken breast, cut into bite size pieces, flour, divided, nonfat milk, chopped fresh parsley, chopped fresh thyme (or 2 tsp dried ), salt, black pepper, sheet frozen puff pastry, thawed

chicken breast halves, skinless, boneless (1 1/4 lb), low sodium chicken broth, spinach, fresh , torn, strawberries, quartered, pecans, toasted, salt, pepper

boneless chicken breasts , pounded a little to flatten, low-fat cream of chicken soup, water (or broth or low fat milk), paprika, black pepper, garlic powder (optional), cooked brown rice, broccoli florets (fresh or frozen )

boiling water, sun-dried tomato , packed without oil, olive oil, divided, shallot, chopped, sugar, garlic cloves, minced, balsamic vinegar, divided, goat cheese, crumbled, fresh basil, chopped, salt, divided, boneless skinless chicken breasts, fresh ground black pepper, fat-free low-sodium chicken broth, dried thyme, cornstarch, water

boneless skinless chicken breasts, honey, dijon mustard, water, ground ginger or 1 tbsp freshly root, garlic cloves, peeled & crushed, salt , to taste, fresh ground black pepper , to taste, cayenne pepper (optional)

cooked boneless skinless chicken breast, cut into chunks, black beans, drained, low sodium chicken broth, tomato paste, chili powder, salt, black pepper, onion powder, garlic powder, cayenne, sharp cheddar cheese, sour cream

boneless skinless chicken breasts, low sodium chicken broth (campbells or homemade would be prefereble), garlic, chopped (optional)

boneless skinless chicken breast halves, panko breadcrumbs, chopped pecans, butter, divided, minced shallot, low sodium chicken broth, chopped fresh parsley

boneless skinless chicken breasts, olive oil, salt & freshly ground black pepper, goat cheese, softened, fresh basil, chopped, fresh oregano, chopped, fresh thyme, chopped, lemon zest, grated, dry-packed sun-dried tomato, unsalted butter, sweet onion, large, quartered, thinly sliced, cremini mushrooms, sliced, garlic cloves, minced, dry sherry, low sodium chicken broth, whipping cream

boneless skinless chicken breasts, ground cumin, ground coriander, ground cinnamon, pepper, cayenne pepper, salt, low sodium chicken broth, apricot preserves, garlic clove, minced, mashed with, salt, jalapeno peppers, seeded and minced, onion, chopped, parsley, chopped, divided use, lime , juice of, canola oil, parsley sprigs, lime, thinly sliced

low sodium soy sauce, rice wine or 2 tbsp sake, cornstarch, dark sesame oil, boneless chicken breasts, cut into bite-size pieces, vegetable oil, divided, reduced-sodium fat-free chicken broth, sugar, low sodium soy sauce, rice wine or 2 tbsp sake, chinese black vinegar or 1 tbsp worcestershire sauce, cornstarch, dark sesame oil, minced green onions, minced peeled fresh ginger, minced garlic (about 7 cloves), chili paste with garlic, drained sliced water chestnuts, sliced green onion top, dry-roasted unsalted peanuts, hot cooked long-grain rice

boneless chicken breast, skin removed, cornstarch, egg white, slightly beaten, salt, low sodium chicken broth, low sodium soy sauce, sugar, peanut oil, frozen pea pods, thawed, fresh gingerroot, minced, garlic cloves, minced, tomatoes, quartered, sliced water chestnuts

chicken stock or canned low-sodium broth, low-sodium soy sauce, sherry, sugar, cornstarch dissolved in 1 tbsp water, unseasoned rice vinegar, asian sesame oil, crushed red pepper, canola oil, oyster mushrooms, thickly sliced, skinless, boneless chicken breast halves, cut into 1-inch pieces, salt and freshly ground pepper, bok choy , thickly sliced crosswise, red bell pepper , cut into 3/4-inch pieces, chopped fresh ginger, garlic clove, minced

low-sodium soy sauce, toasted sesame oil, honey, skinless, boneless chicken breasts, cut into 3/4-inch chunks, canola oil, scallions, thinly sliced, grated peeled ginger, garlic, minced, low-sodium chicken broth, sugar, cornstarch, rice vinegar, chili paste, snow peas, trimmed, cooked brown rice , for serving (optional), toasted sesame seeds

chicken bouillon granules (1 cube or 1 small package), fresh parsley, chopped or 1 tsp dried parsley, poultry seasoning, canadian bacon, diced, carrots, thinly sliced, celery rib, thinly sliced, onion, thinly sliced, water, boneless skinless chicken breasts, low-fat condensed cheddar cheese soup, all-purpose flour, parmesan cheese, grated, no yolks egg noodle substitute, cook

new potatoes, halved, olive oil, kosher salt, black pepper, asparagus, trimmed, low-sodium chicken broth, balsamic vinegar, chicken breasts, boneless-skinless