239 low calorie beef stew Recipes

low-salt beef broth, dry red wine, water, garlic cloves, minced, tomato paste, dried basil, dried thyme, salt, pepper, extra-virgin olive oil, lean boneless top round steak, cut into 1-inch cubes, vertically sliced fennel (about 2 medium bulbs), onion, sliced vertically (about 1 1/2 cups), button mushrooms, quartered, all-purpose flour, water, frozen whole-kernel corn, thawed, fennel sprigs (optional)

beef chuck roast, trimmed and cut into 1 1/2-inch cubes, vegetable oil, onions, chopped, garlic cloves, minced, all-purpose flour, full-bodied red wine, low sodium chicken broth, bay leaves, dried thyme, red potatoes, peeled and cut into 1-inch cubes (about 1 1/2 lb), carrots, peeled and cut into 1/4-inch slices (about 1 lb), frozen peas, thawed (about 6 oz), minced fresh parsley

olive oil, beef stew meat, salt, divided, black pepper, coarsely chopped onion, bay leaves, thyme sprigs, tomato paste, thick) slices carrot, chopped peeled turnips (about 1 lb), uncooked pearl barley, garlic cloves, minced and divided, mushrooms, quartered, water, low-salt beef broth, worcestershire sauce, dark beer (such as stout), beets, chopped fresh parsley, thyme leaves, prepared horseradish

olive oil, stewing beef , cut into cubes, onion, chopped, garlic cloves, minced, peeled and minced fresh ginger, butternut squash, peeled and cut into cubes (about 2 1/2 cups), no-salt-added diced tomatoes, no-salt-added tomato sauce, low sodium beef broth, ground cumin, cinnamon, red pepper flakes, cooked whole wheat couscous, sliced almonds , toasted in a dry skillet over medium-high heat until golden brown, 2 minutes, minced fresh parsley

water, low-salt beef broth, rice vinegar, low-sodium soy sauce, brown sugar, ground cinnamon, vegetable oil, beef stew meat , cut into bite-sized pieces, chopped green onions, garlic clove, minced, minced peeled fresh ginger, sliced bok choy, sliced carrot, hot cooked wide rice noodles or fettuccine

homemade curry powder, salt, freshly ground black pepper, beef stew meat, trimmed and cut into bite-sized pieces, coriander seeds, cumin seeds, fenugreek seeds, cinnamon stick, broken, dried hot red chiles, bay leaves, sugar, ground cardamom, salt, remaining ingredients, olive oil, divided, vertically sliced onion, minced peeled fresh ginger, minced garlic, hungarian sweet paprika, plain low-fat yogurt, low-salt beef broth, chopped red bell pepper, minced fresh cilantro stems, tomato puree

beef stew meat, olive oil, flour, garlic, black pepper, fresh ground, onion, halved and sliced, dark beer, low sodium beef broth, no-added-salt tomato paste, carrots, sliced, potatoes, cut into quarters, turnips, cut into quarters, rosemary, bay leaves, cornstarch, water

lean beef stew meat, chopped onion, all-purpose flour, salt, pepper, crimini or button mushrooms (about 1/2 lb), halved, dry vermouth, low-salt chicken broth, fresh orange juice, dried basil, dried thyme, garlic cloves, crushed, diced tomatoes, undrained, flat-leaf parsley sprigs (optional)

beef stew meat, onion, chopped, reduced-sodium golden mushroom soup, condensed cream of onion soup, sliced mushrooms, drained, pepper, low-fat cream cheese, cubed, low-fat sour cream, whole wheat egg noodles, hot cooked

beef stew meat , sirloin tips or chuck steak chunks, olive or other oil for browning, au jus mix , low sodium if available, brown gravy mix , low sodium if available, your favorite seasonings (no salt ), water, divided, wide egg noodles or other choice of starch to serve

beef tenderloin, onions, carrots, whole tomatoes, whole potatoes, garlic cloves, olive oil, whole wheat flour, dried basil, dried oregano, low-fat chicken broth, light beer

beef top round steak, trimmed and cubed, canola oil, no-salt-added diced tomatoes, undrained, water, sugar, worcestershire sauce, dried thyme, pepper, bay leaf, carrots, cut into 3-inch chunks, potatoes, peeled and halved, frozen peas

low sodium beef broth, onion powder, garlic, minced, carrots, chopped, stalks celery, chopped, peas, steak, cubed and cooked, cold water, cornstarch

olive oil, beef stew meat, salt, divided, black pepper, coarsely chopped onions, bay leaves, fresh thyme sprigs, tomato paste, sliced carrots, chopped peeled turnips (about 1 lb), uncooked pearl barley, garlic cloves, minced and divided, mushrooms, quartered, water, low sodium beef broth, worcestershire sauce, dark beer (such as stout), beets, chopped fresh parsley, thyme leaves, prepared horseradish

olive oil, divided, cremini mushroom, cut in 1-inch pieces, onions, chopped, garlic cloves, minced (more or less to taste), flour, lean stewing beef , cut into 1-inch pieces, salt, divided, dry red wine, chopped fresh thyme (1/2 tsp. dried ), low sodium beef broth, bay leaf, white potatoes, peeled, cubed in 1-inch pieces, carrots, sliced in 1-inch slices, black pepper, fresh thyme sprig (optional)

olive oil, white pearl onions, baby carrots, leeks, well-washed and thinly sliced, boneless beef loin, cut into 2-inch cubes, low sodium beef broth, low sodium chicken broth, tiny new potatoes, green beans, cut, flat leaf parsley, minced, fresh dill, minced, lemon zest, grated, fresh lemon juice (to taste), fresh ground black pepper

stew beef chunk, diced, carrot, peeled, simply potatoes diced potatoes with onion, frozen peas, water or 4 cups low sodium chicken broth

beef stew meat, onion, fat-free cream of mushroom soup, onion soup mix, green giant sliced mushrooms, drained, pepper, low-fat cream cheese, cubed, low-fat sour cream, whole wheat egg noodles