43 low calorie beef barley soup Recipes

pearl barley, washed, chicken stock (homemade or low-sodium canned ), beef stock (homemade or low-sodium canned ), onion, chopped, celery ribs, chopped, carrots, finely diced, sliced fresh mushrooms, soy sauce , to taste, black pepper , to taste

lamb shanks, 14 to 16 oz. each, trimmed, carrots, diced, ribs celery, chopped, onion, chopped, low-sodium chicken or beef broth, pearl barley, salt and pepper, chopped fresh parsley , optional

steaks, cubed (*), leeks, chopped, potato, diced (i like white ), carrots, chopped, garlic cloves, minced, salt (or substitute), dried sage (finely crushed ), thyme (finely crushed ), bay leaves (or three small), fresh coarse ground black pepper, low sodium beef broth (**), water, pearl barley

quick-cooking barley, water, dried porcini (1/4 cup), leek (white and pale green parts only), halved lengthwise and thinly sliced crosswise, olive oil, onion, chopped, celery ribs, cut into 1/3-inch dice, carrots, chopped, fresh shiitakes , stems discarded and caps thinly sliced, tomato paste, dry sherry, low-sodium fat-free beef broth, salt, black pepper, garnish: chopped fresh flat-leaf parsley

pork and beans in tomato sauce, potatoes, peeled and finely chopped, onion, finely chopped, green onions, white parts only, trimmed and sliced, carrots, diced, low sodium beef broth, pearl barley, rinsed, ground nutmeg

lean ground beef, onion, peeled and chopped fine, garlic clove, minced fine (my addition, original recipe uses no garlic), tomatoes, undrained, low sodium beef broth, tomato soup, carrots, peeled and chopped fine, celery ribs, leaves removed and chopped fine (add celery leaves to soup if you wish, i often do), bay leaves, dried thyme (original recipe used less, but i love thyme), fresh ground black pepper (even more is better), barley (pearl or pot , both work fine), salt , to taste

canola oil, extra lean ground beef, onion, chopped, garlic cloves, chopped, mushroom, chopped, carrot, chopped, stalk celery, chopped, dried thyme or 1 tbsp fresh thyme, tomato paste, balsamic vinegar, beef stock, low sodium, water, barley, bay leaf, crushed, black beans, rinsed and drained, salt & pepper

boiling water, dried shiitake mushrooms, dark sesame oil, divided, onions, each cut into 8 wedges (about 4 cups), chopped shallots or onion, chopped peeled fresh ginger, garlic cloves, minced, sliced button mushrooms, brown sugar, lean boneless sirloin steak , cut into 2-inch strips, water, uncooked pearl barley, dry sherry, low-sodium soy sauce, beef consomm, thick) slices diagonally cut french bread baguette, shredded gruyere or swiss cheese

vegetable oil, divided, oxtails or beef shanks, kosher salt , freshly ground pepper, shallots, coarsely chopped, carrots, peeled, coarsely chopped, celery stalks, coarsely chopped, garlic cloves, chopped, dry red wine, flat-leaf parsley, thyme, cipolline or pearl onions, kosher salt, unsalted butter, red onions, thinly sliced, bourbon, low-sodium chicken broth, pearl barley, freshly ground black pepper, prepared cornbread (for serving)

lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed

pancetta or thick bacon slices, cut into 1/2-inch-wide strips, chopped shallots, chopped carrots, chopped celery, garlic cloves, minced, water, beef stock or canned beef broth, chicken stock or canned low-salt chicken broth, pearl barley, dried porcini mushrooms,* brushed clean of grit, swiss chard leaves , thinly sliced crosswise (about 2 cups packed), extra-virgin olive oil, shaved romano cheese

stew meat, cut in 1/2 inch cubes, flour, garlic cloves, minced, vegetable oil, water, tomatoes, chopped, barley, worcestershire sauce, salt, basil leaves, crushed, pepper, frozen green beans, carrots, sliced, celery, sliced, onion, chopped, okra, sliced (fresh, frozen or canned )

butter or 2 tbsp olive oil, onions, chopped, garlic cloves, minced, celery ribs, cut in 4-inch pieces, beef broth, low sodium chicken broth, barley, rinsed and drained, buttermilk, chopped fresh dill

beef broth, low sodium, diced celery, diced onion, minced garlic, diced carrots, dry lentils, fresh spinach, chopped, sliced fresh mushrooms, cooked barley, cooked chicken, chopped, cooked bulgur wheat

boiling water, dried shiitake mushroom, dark sesame oil, divided, onions, each cut into 8 wedges (about 4 cups), chopped shallots or 1/2 cup onion, chopped peeled fresh ginger, garlic cloves, minced, sliced button mushrooms, brown sugar, boneless sirloin steaks , cut into 2-inch strips, water, uncooked pearl barley, dry sherry, low sodium soy sauce, beef consomme, french baguettes, shredded gruyere or 3/4 cup swiss cheese

onion, quartered, stalks celery, quartered, carrots, quartered, unsalted butter, heaping 1/4 tsp ground allspice, tomatoes, halved, low-sodium beef broth, chopped green cabbage (about 1/4 medium head ), yukon gold potatoes, chopped, quick-cooking barley, corned beef, cut into thin strips (use leftovers or deli meat), kosher salt and freshly ground pepper

carton low sodium beef broth or 1 (900 ml) carton chicken broth, celery, kale , spinach or 1 bunch swiss chard, cut up, minced garlic, tomatoes, undrained,diced, tomato sauce, equal amounts water , to desired consistency, vegetable soup mix (knorr or lipton), mixed vegetables (fresh or frozen , green beans, carrots, broccoli, bok choy & zucchini), pearl barley, peeled cubed sweet potatoes or 1 cup yam, worcestershire sauce , hot sauce to taste, bay leaf, ground thyme, black pepper, lean ground turkey, ginger, chili powder, paprika, marjoram, cayenne

canola oil (or any vegetable oil), onion, peeled and diced, boneless lean beef, cut in 1/2-inch cubes (such as sirloin), low sodium beef broth, barley, dried thyme, salt, fresh mushrooms, thinly sliced, kale, washed well and thinly sliced (spinach is a suitable substitute)