60967 low calorie barbeque pork Recipes

pork tenderloin, trimmed, salt, black pepper, flour , all purpose, olive oil, divided use, dry white wine, fat-free low-sodium chicken broth, kalamata olive, pitted and chopped, capers, fresh parsley, chopped

pork chops, salt and pepper, olive oil, onion, sliced 1/4-inch thick, chicken bouillon cubes, water, sour cream

pork chops, boneless, brown sugar, ground ginger, low sodium soy sauce, ketchup, garlic cloves, crushed, salt and pepper

pork chops, each 1 inch thick, dried thyme, dried marjoram, olive oil, apple, peeled, cored, chopped, onion, chopped, garlic cloves, minced, low sodium chicken broth, dry white wine, whipping cream, honey mustard, curry powder

pork tenderloin, fillet trimmed, salt, ground black pepper, garlic granules, plain flour, olive oil, dry white wine, fat-free low-sodium chicken broth, coarsely chopped pitted kalamata olive, capers, chopped fresh flat leaf parsley

pork tenderloin , sliced into 1/2-inch thick medallions, salt, divided, pepper, olive oil, divided, chopped shallots, low sodium chicken broth, balsamic vinegar, dried tart cherry

pork chops (we normally use boneless loin chops, about 1/2-3/4 thick), garlic granules, fresh ground black pepper, lemon & herb seasoning or -pepper seasoning, extra virgin olive oil, sliced onions (1 large or 2-3 medium), garlic, finely minced, dill seed, caraway seed, sweet paprika , to taste, cayenne pepper , to taste, salt, chicken broth or 1 cup water (preferably ), dry white wine or 1/4 cup water (preferably wine), flour, sherry wine (a delicious addition) (optional), sour cream (can use low-fat , but non-fat just doesn tsp work), hot buttered noodles or rice or mashed potatoes, as accompaniment

pork sausage, egg, milk, worcestershire sauce, quick-cooking oats, garlic powder, mixed italian herbs, chicken bouillon, red bell pepper, vidalia onion, zucchini, butter, light sour cream, chicken bouillon, low-fat milk

pork loin, cooked shrimp, chopped, green onion, chopped, napa cabbage, shredded, water chestnut, chopped, egg roll wraps, chicken broth, low sodium soy sauce, sesame oil, fresh ginger, grated, ground black pepper

pork tenderloin, trimmed, peanut oil, sliced green onion, minced peeled fresh ginger, pink peppercorns, crushed, serrano chili, thinly sliced, plantains , quartered lengthwise and sliced into 1-inch-thick pieces (about 3 cups), reduced-sodium fat-free chicken broth, low sodium soy sauce, white rum, dark brown sugar, water, cornstarch

low sodium chicken broth, garlic clove, peeled and crushed , about 12-15, olive oil, boneless pork loin chops, about 1/4-inch thick, fresh parsley, minced, dried tarragon leaves, salt, black pepper, water, all-purpose flour, dry sherry

pork tenderloin, olive oil, garlic clove, minced, salt, pepper, shallot, finely chopped, apple cider, low sodium beef broth, applesauce, five-spice powder, lemon juice

pork tenderloin, thinly sliced, minced garlic cloves, dark sesame oil, minced gingerroot, low sodium soy sauce, rice vinegar, red pepper flakes, chicken broth, cooked spaghetti squash, sliced green onion

pork tenderloin, brown sugar, low sodium soy sauce, orange juice, grated fresh onion, lemon juice, salt, pepper, bay leaf, cubes fresh pineapple, red bell pepper , cut into 1 inch pieces, vegetable oil cooking spray

pork shoulder , trimmed of all fat and cut into 1 inch cubes, water, sherry wine, low sodium soy sauce, ground ginger, artificial sweetener

pork tenderloin , cut into 1-inch slices, salt (to taste), fresh coarse ground black pepper, canola oil, pears, peeled, cored, and cut into chunks, grated peeled fresh ginger, garlic clove, minced, mango chutney, low sodium chicken broth, chopped fresh thyme

pork tenderloin, salt and black pepper, vegetable oil, port wine, dried tart cherry, low sodium chicken broth, minced fresh thyme or 1 tsp rosemary, cold butter

pork tenderloin, cut into 2-inch lengths and pounded 1-inch thick, salt, fresh ground black pepper, all-purpose flour, plus more for dusting, unsalted butter, extra virgin olive oil, onion, very thinly sliced, grainy mustard, low sodium chicken broth, chopped fresh dill, buttered noodles