397 low calorie asparagus with Recipes

asparagus, low-fat milk, chicken stock cube, butter, flour, crouton (for garnish )

asparagus, balsamic vinegar, fresh lemon juice, olive oil, low sodium soy sauce, black pepper

cream cheese (room temp ), sour cream, good seasons garlic and herb seasoning mix, smoked turkey (sliced thick ), low-sodium ham (sliced thick ), asparagus

pie crust, asparagus, cut into 6 inch spears, olive oil flavored cooking spray, butter, leek, chopped white part only, chopped fresh dill, low-fat milk, eggs, ground pepper, salt (optional), swiss cheese or 1/2 cup gruyere cheese

onions, diced, garlic, chopped, fat free chicken broth, low sodium, asparagus, diced, potato, diced, salt, yellow mustard seeds, dry mustard

asparagus, low-fat milk, white wine, chicken base, olive oil, flour, minced garlic cloves, onion, diced, salt and pepper, green onions , sliced used as a garnish, sour cream , used as a garnish

asparagus,stem ends trimmed, unsalted butter, leeks,white and lt.green parts only,halved lengthwise and sliced thin, salt and pepper, low-sodium chicken broth, frozen peas, grated parmesan cheese, heavy cream, lemon juice

asparagus spears, dark sesame oil, low sodium soy sauce, black pepper

asparagus, trimmed tips cut off and reserved, salt, chicken stock or 8 cups low sodium chicken broth, extra virgin olive oil, shallots, minced, garlic cloves, minced, arborio rice (1 lb), dry white wine, unsalted butter, freshly grated parmesan cheese (3 oz), fresh ground pepper

asparagus, ends trimmed, rice vinegar, low-sodium soy sauce, sesame oil, sesame seeds (white or black )

cream cheese (room temp ), sour cream, herb & garlic (good seasonings), smoked turkey (sliced thick ), low sodium ham (sliced thick ), asparagus

salt, uncooked thin spaghetti, broken in half, eggs, egg whites, water or 1% low-fat milk, salt, black pepper, asparagus spears, trimmed, olive oil, butter, sliced mushrooms, coarsely chopped, chopped onion, minced garlic, chopped fresh basil, chopped fresh oregano, shredded asiago or parmesan cheese, bottled or homemade marinara sauce

fresh asparagus spears (about 9 spears ), canned low-sodium chicken broth, undiluted and divided, vegetable cooking spray, chopped onion, peeled, diced potato, evaporated skimmed milk, salt, ground white pepper, lemon rind strips (optional)

vegetable cooking spray, asparagus, all-purpose flour, low-fat milk, carton egg substitute, grated gruyere cheese, mashed potatoes, cooked without salt or fat, chopped fresh or 1/2 tsp dried dill, salt, ground red pepper, egg whites (at room temperature ), cream of tartar

lasagna noodle, all-purpose flour, low-fat milk, divided, pesto sauce, grated parmesan cheese, plus additional for garnish, salt, ground black pepper, olive oil, asparagus spears, tips cut off and reserved, spears trimmed and chopped into 1/4 inch pieces

asparagus spears, trimmed and fibrous stalks peeled, low-fat mayonnaise, prepared horseradish, very thinly sliced lean roast beef

sheets puff pastry, lean bacon, chopped (middle rashers are best, trimmed of all fat), onion, minced, garlic clove, minced, parsley, finely chopped, lemon , grated zest of (optional -- not to be included if you don tsp like y flavours!), sprinkling rosemary , to taste (optional), sprinkling sage , to taste (optional), sprinkling thyme , to taste (optional), asparagus tips, drained, corn kernels, drained, eggs, lightly beaten, cream (fat-reduced or low-fat is fine ), tasty cheese, grated

asparagus spears, dark sesame oil, low-sodium soy sauce, black pepper