525 low calorie asian Recipes

chinese five spice powder, sugar, salt, skinless chicken thighs, skinless chicken legs, baby bok choy , halved lengthwise, shiitake mushroom caps, low sodium soy sauce, rice vinegar, toasted sesame seeds

baby bok choy, shiitake mushroom, edamame, bean sprouts, sea salt, garlic cloves, minced, ginger, minced, peanut oil, dark sesame oil, low sodium soy sauce, unseasoned rice wine vinegar, cornstarch

ground beef (preferably 80% lean), russet potato, peeled and diced, onion, chopped, garlic cloves, minced, low sodium soy sauce, rice wine vinegar, ground ginger, paprika, cayenne pepper, sesame oil, salt, ground pepper, olive oil, cilantro, small bunch, roughly chopped

dry sherry, soy sauce (regular or low sodium ), toasted sesame oil, fresh lime juice, spring onion, finely chopped, gingerroot, freshly grated, garlic clove, finely minced, hot chili pepper, finely chopped (optional), fish fillets

thawed tilapia fillets, sesame oil (separate in 2 parts so only use 3tbsp, save the remaining.), soy sauce (preferably low sodium ), rice wine vinegar, honey, water, garlic cloves, grated, fresh ginger, grated (primarily the size of the 2 garlic cloves), whole lemon zest, salt or pepper, zucchini (halved vertically and sliced ), onion (halved or sliced long), scallions (sliced long on an angle), fresh cilantro (coarsely chopped ), reynolds wrap foil

canola oil, dark sesame oil, rice vinegar, low-sodium soy sauce, chili garlic sauce (such as sriracha), grated peeled fresh ginger, grated orange rind, garlic cloves, minced, sea salt, skinless, boneless chicken breast halves, boston lettuce leaves (about 1 head ), fresh mint leaves (about 10 oz), bean sprouts (about 2 oz), lime, cut into 8 wedges, chopped peanuts (optional)

canola oil, minced red onion, garlic clove, minced, diced fresh pineapple, low-sodium soy sauce, chopped seeded red jalapeno pepper, fresh lime juice, chopped peeled fresh ginger, chopped fresh cilantro

pork steaks (bone in works fine , as does other pork cuts), teriyaki marinade, low sodium soy sauce, diced garlic (to taste), diced green onion (optional)

bok choy, 1 bunch at store, mushrooms, sesame oil, lemon juice, low sodium soy sauce, ginger, garlic, salt

rice vinegar, sugar, low sodium soy sauce, sesame seeds, toasted, sesame oil, minced garlic, minced gingerroot, cooked and shelled edamame, corn, diced red bell pepper, lettuce leaves

chickpeas, drained and rinsed, thai style chili sauce, hoisin sauce, low sodium soy sauce, olive oil, rice vinegar, sugar, red pepper flakes, hot sauce (optional), chopped basil (optional), lettuce leaves , bibb, boston or 6 -8 romaine leaves

bok choy, thickly sliced, red bell pepper , thinly sliced lengthwise, salmon fillets, preferably 4 fillets each at 6 ounces, pepper, scallions, thinly sliced diagonally, low sodium soy sauce, rice vinegar, sesame oil, grated gingerroot

low sodium chicken broth, dried lemongrass, fresh ginger, piece cut in half, dry rice noodles, shiitake mushroom, thinly sliced, scallions, trimmed and thinly sliced (white and light green parts only ), fresh bean sprout, fresh basil or 1 cup fresh cilantro or 1 cup fresh mint leaves, hot chili oil (optional)

ground turkey, chopped onion, chopped fresh parsley, worcestershire sauce, minced green bell pepper, low-sodium soy sauce, cold water, grated peeled fresh ginger, salt, pepper, garlic cloves, minced, hamburger buns

lime zest, fresh lime juice, low sodium soy sauce, shallots, finely sliced, shrimp, cooked, heads bok choy , small, torn into pieces, head lettuce, shredded, bean sprouts, yellow pepper, finely sliced, sweet red pepper, finely sliced, button mushroom, sliced, fresh cilantro, roughly-chopped, canned crabmeat, drained, table salt (to taste), black pepper, freshly ground (to taste)

cut green beans, drained, bamboo shoots, drained, sliced water chestnuts, drained, chopped onion, low sodium soy sauce, cream of celery soup, french fried onion rings, the canned french s

hoisin sauce, water, rice vinegar, low-sodium soy sauce, grated peeled fresh ginger, dark sesame oil, freshly grated nutmeg, crushed red pepper, garlic cloves, minced, flank steak, trimmed

steak (or chicken breast or shrimp or pork), oil (divided ), sesame seeds, sweet onion (texas 1015 or vidalia, bite-sized chunks), serrano peppers , keep separate (sliced in small rounds), green pepper (bite-sized chunks), yellow pepper (bite-sized chunks), carrots, scraped and cut (1 cup), frozen peas and pearl onions, beef-flavor ramen noodles, water, low sodium soy sauce