525 low calorie asian Recipes

rice noodles, sesame oil, divided, canola oil, sliced shitake mushroom, boxed low-sodium vegetable broth, grated carrots (about 1 cup), ginger, peeled and cut into 4 (1/4-inch) coins, shrimp, peeled and deveined (about 20 shrimp), sliced scallions, fresh lime juice, low-sodium soy sauce, chopped fresh cilantro, fresh mint leaves

dry jasmine rice, water, lean ground beef, olive oil, red bell pepper, chopped, green bell pepper, chopped, chopped fresh parsley, garlic, thinly sliced, minced fresh ginger root, crushed red pepper, salt, ground black pepper, beef stock, low-sodium soy sauce, chile paste, worcestershire sauce

sesame oil, garlic clove (crushed & finely minced ), fresh ginger (quarter size, very finely minced ), low sodium chicken broth, rice wine vinegar, light soy sauce, sugar (or equal amt splenda granular), salt, cornstarch

uncooked long-grain rice, water, fat-free , less-sodium chicken broth, low-sodium soy sauce, rice vinegar, dark sesame oil, hot sauce, bottled chopped garlic, snow peas, trimmed (about 6 oz), peeled and deveined shrimp, diagonally cut green onions, almonds, toasted

chicken breasts, cut into bite-size pieces, olive oil, toasted sesame oil, dressing, mayonnaise (best foods , hellmann s, or vegenaise), plain low-fat yogurt (see note #2 below ), garlic clove, minced , to taste, cider vinegar, soy sauce, lemon juice , to taste, fresh ground black pepper , to taste, almonds, green onions, chopped (scallions), sliced water chestnuts, drained, toasted sesame seeds, salad mix, coleslaw mix, shredded or 1 small cabbage, shredded, chicken-flavored ramen noodles

uncooked instant brown rice, low-sodium soy sauce, lime juice, grated peeled fresh ginger, hoisin sauce, dark sesame oil, canola oil, ground chicken breast, chopped green onions, chopped red bell pepper (about 1/2 large), minced garlic, sliced water chestnuts, drained and chopped, crisp iceberg lettuce leaves, peanut sauce (such as house of tsang)

mango chutney, low-sodium soy sauce, dry sherry, dark sesame oil, divided, pork tenderloin , cut into 1-inch strips, broccoli florets, water, fresh bean sprouts, garlic cloves, minced, sliced water chestnuts, drained

oranges, vegetable oil, diagonally sliced asparagus (about 2 lb), garlic clove, thinly sliced, low-sodium soy sauce, dark sesame oil, sesame seeds, toasted, napa (chinese ) cabbage leaves (optional)

oil, boneless pork shoulder, trimmed and cut into almost bite-size cubes, shallots, sliced, garlic, minced, low sodium soy sauce, white wine, fresh ground ginger, five-spice powder, cayenne pepper, apricot preserves, orange marmalade, hoisin sauce, chicken broth, cooked white rice , for serving with,if desired

water, dried porcini mushrooms (about 2 oz), uncooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti, low-sodium soy sauce, black pepper, dark sesame oil, cubed extra-firm tofu (about 4 oz), chopped peeled fresh lemon grass, minced peeled fresh ginger, garlic cloves, minced, julienne-cut zucchini, sliced button mushrooms, sliced shiitake mushroom caps, sliced bok choy leaves, minced fresh cilantro

tilapia fillets, low sodium soy sauce, pineapple chunks, olive oil, garlic cloves, minced, gingerroot, grated, green onions, salt and pepper

dry jasmine rice, water, lean ground beef, olive oil, red bell pepper, chopped, green bell pepper, chopped, chopped fresh parsley, garlic cloves, thinly sliced, minced fresh gingerroot, crushed red pepper flakes, salt, ground black pepper, beef stock, low sodium soy sauce, chili paste, worcestershire sauce

boneless chicken breasts, minced garlic, rice vinegar (i used less), soy sauce (used low sodium), hoisin sauce, honey, sesame oil

linguine, broccoli florets, snow peas, trimmed, sugar snap peas, trimmed, unsalted peanuts, creamy peanut butter, low sodium soy sauce, water, rice vinegar, fresh lime juice, scallion, sliced in 3/4 inch pieces, fresh ginger, grated, brown sugar , packed, red pepper flakes

uncooked long-grain rice, water, reduced-sodium fat-free chicken broth, low sodium soy sauce, rice vinegar, dark sesame oil, hot sauce, bottled chopped garlic, snow peas, trimmed (about 6 oz), peeled and deveined large shrimp, diagonally cut green onion, almonds, toasted

chicken or beef stock or low-sodium broth, chinese five-spice powder, peanut oil, lean slab bacon , cut into 1 1/2-inch pieces, garlic cloves, sliced 1/8 inch thick, skinless, boneless chicken breasts , cut into 1 1/2-inch pieces, salt and freshly ground pepper, white mushrooms , stems discarded, caps quartered, dry white wine, soy sauce, scallions, cut into 1-inch lengths

hoisin sauce, fresh lime juice, low-sodium soy sauce, grated peeled fresh ginger, flank steak, trimmed, fresh baby spinach, cucumber, peeled , halved lengthwise, and thinly sliced (about 2 cups), yellow bell pepper , cut into 1/2-inch strips (about 1 1/2 cups), sliced radishes (about 1/2 cup), sliced red onion

low sodium soy sauce, wasabi powder, ginger root, chicken breast, skinless, fresh mint, chopped, jalapeno pepper, chopped, cilantro, chopped, vinegar , white wine, cucumber, chopped