35 low calorie apple smoothie Recipes

acorn squash (steamed, seeded, cooled and peeled ), pumpkin (unsweetened ), golden delicious apple, unpeeled and cored, raw carrots, chopped (do not peel), low-fat vanilla yogurt, apple juice (unsweetened ), pumpkin pie spice (or your own combination of cinnamon, nutmeg, allspice and ginger), dark brown sugar, honey

navel orange, plain low-fat yogurt, frozen blueberries, chopped apple, ice cubes, honey, ground flax seed

frozen red raspberries, frozen blackberries, kiwi, peeled, apple juice, sliced banana, low-fat plain yogurt

banana chopped, low-fat vanilla yogurt chilled, apples minced, sprinkle of cinnamon, milk

whole pear, whole apple, low-fat milk (or skim for you healthy people.), ice cubes (or more if you like .)

ripe juicy pear, cored, ripe banana, peeled, porridge oats, clear honey, plain low-fat yogurt, apple juice, ice cube

bananas, apples, frozen mixed berries, low-fat vanilla yogurt, light vanilla soymilk, vanilla whey protein powder (2 scoops)

frozen mixed berries (trader joe s), plain low-fat yogurt, skim milk, sugar substitute , we like splenda, apple, peeled, cored, cream (optional), ice cube, about 7 cubes

honeydew melon, cubed, vanilla low-fat yogurt, apple juice, from frozen concentrate, ice, honeydew melon slices, for garnish

nectarines, chopped, water, honey, lemon juice, vanilla, apple juice, plain low-fat yogurt

seedless watermelon plank (2 inches thick, 10 inches long and 6 inches wide ), granulated sugar, kosher salt, low-fat yogurt, unsweetened apple juice, ice, honey, vanilla bean pulp, fresh mint leaves , plus more julienned for garnish, fresh basil leaves, watermelon wedges, for garnish

peeled chopped apples or 3 cups bananas or 3 cups strawberries or 3 cups mangoes (or use any other fresh, frozen, unsweetened or canned fruit, drained), nonfat dry milk powder, water, ice cube, granulated sugar (optional), vanilla extract

lemon, lime, orange, banana, apple, sugar substitute, low-fat milk, honey, ice cube