110308 low cal vegetarian vegetable Recipes

vegetable oil, frozen onion and three pepper blend, garlic cloves, minced, ground cumin, crushed tomatoes, chopped green chili peppers, drained, vegetable broth, salt and pepper, whole kernel corn, tortilla chips, shredded cheddar cheese, avocado, peeled, pitted and diced

vegetable oil, onion, finely chopped, carrot, finely chopped, fresh mushrooms, finely chopped, vegetable broth, dried red lentils, canned kidney beans, drained, rinsed, and mashed, ground peanuts, ground hazelnuts, soy sauce, lemon juice, dried thyme, dried rosemary, ground cayenne pepper, mixed spice, egg, beaten, steel cut oats

low-sodium mushroom broth, dry red wine, tomato paste, all-purpose flour, dried porcini mushrooms, russet potatoes, peeled, and cut into large dice, unsalted butter, cremini mushrooms, stemmed and quartered, salt and freshly ground black pepper, yellow onion, finely chopped, celery stalks, finely chopped, garlic cloves, finely chopped, celery root, peeled and small dice, carrots, peeled and small dice, parsnips, peeled and small dice, chopped fresh sage leaves, chopped fresh thyme leaves, whole milk

coarsely chopped red or other waxy potatoes, peeled and coarsely chopped parsnip, fresh broccoli and/or cauliflower florets, butter or margarine, divided, all-purpose flour, nestle carnation evaporated fat free milk, maggi vegetarian vegetable flavor bouillon cube, ground white pepper, seasoned dry bread crumbs

vegetable oil, onion, diced, minced fresh ginger root, garlic, minced, potatoes, cubed, carrots, cubed, fresh jalapeno pepper, seeded and sliced, ground unsalted cashews, tomato sauce, salt, curry powder, frozen green peas, green bell pepper, chopped, red bell pepper, chopped, heavy cream, fresh cilantro for garnish

vegetable broth, divided, yeast extract spread , e.g. marmite/vegemite, dry lentils, pearl barley, carrot, diced, onion, finely chopped, walnuts, coarsely chopped, potatoes, chopped, all-purpose flour, water, salt and pepper to taste

vegetable oil, minced onion, tempeh, minced green bell pepper, garlic, minced, tomato sauce, worcestershire sauce, honey, blackstrap molasses, cayenne pepper, celery seed, ground cumin, salt, ground coriander, dried thyme, oregano, paprika, ground black pepper, hamburger buns

swanson vegetable broth (regular or certified organic ), chili powder, dried thyme leaves, crushed, ground black pepper, zucchini, coarsely chopped, whole peeled tomatoes, cut up, carrots, chopped, black beans, rinsed and drained, chick peas (garbanzo beans), rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

vegetable oil, onion, finely chopped, stalks celery, finely chopped, green bell pepper, finely chopped, mushrooms, drained, garlic, crushed, salt to taste, ground black pepper to taste, corn flake crumbs, condensed cream of mushroom soup

vegetable oil, garlic, minced, onion, chopped, green bell pepper, chopped, red bell pepper, chopped, chili powder, mushrooms, chopped, diced tomatoes, black beans, undrained, kidney beans, undrained, pinto beans, undrained, whole kernel corn, drained, cumin, dried oregano, dried basil, garlic powder, pepper , jalapeno, chopped, tomato paste

vegetable oil, onion, chopped, garlic, chili powder, sweet green pepper, sweet red pepper, zucchini, yellow squash, dried oregano, ground red pepper (cayenne), stewed tomatoes, corn kernels, drained, black beans, drained and rinsed, salt

vegetable oil, onions, chopped, green bell pepper, chopped, chili powder, cumin, garlic cloves, minced, diced tomatoes, water, peppers , jalapeno, kidney beans, black beans, cilantro, chopped, salt

tomato puree, water, vegetable bouillon cubes, potato, peeled and cut into chunks, turnip, peeled and cut into chunks, baby carrots , cut crosswise into disks (raw), sweet onion, chopped, le seuer peas, kidney beans or 16 oz lima beans, green beans, frozen corn, cooked macaroni, salt , pepper and italian seasoning to taste

butter, flour, cold water, butter, chopped celery, chopped onion, flour, vegetarian vegetable bouillon cubes, milk, frozen soybeans, cooked broccoli, cooked potato, cooked carrot, cooked white pearl onions, thyme leaves, pepper

vegetable oil, onion, chopped, garlic, minced, textured vegetable protein, crumbled, brown rice, cabbage, chopped, cream of celery soup, soymilk, prepared horseradish, salt and pepper

low-fat cream of broccoli soup, cuos skim milk, basil pesto, white kidney beans, drained, rinsed and mashed, mushrooms, finely chopped, red peppers, finely chopped, light ricotta cheese (1 tub ), fresh spinach leaves, chopped, eggplant , cut into 1/8-inch half slices, oven-ready lasagna noodles, part-skim mozzarella cheese, shredded, lowfat parmesan cheese, grated, dry breadcrumbs

vegetable cooking spray, preshredded cabbage, chinese vegetables, drained, soft tofu, hoisin sauce, egg roll wrappers, sesame oil, divided, chinese sweet-and-sour sauce

vegetables , peelings, vegetables , from fridge (leftovers, limp or old), eggshells (any number, for calcium) (optional), vinegar (to extract calcium from egg shells) (optional), water, to cover, onion, quartered (don tsp peel), garlic , halved horizontally (don tsp peel)