79486 low cal tea poached shrimp stir fry Recipes

garlic (minced & divided per prep), gingerroot (minced & divided per prep), soy sauce, raw shrimp (peeled & deveined ), vegetable oil, red bell pepper (sliced ), mushroom (sliced ), leek (cut in 3-in strips), green onion (cut in 2-in strips), water chestnut (halved if large), oyster sauce, cornstarch, water, snow peas (halved )

shrimp, peeled, fresh ginger, grated, chinese vegetables, garlic, crushed, dry sherry, soya sauce, oyster sauce, sesame oil, dried bird s eye chiles or 1 -2 dried chili, crushed, chicken stock, cornflour, cooking oil

oil, eggs, beaten well, minced garlic, scallions, cut into 1 1/2-inch pieces, shredded, chinese barbecue pork , cut into matchstick pieces, dried chinese mushrooms , soaked in hot water until spongy. discard stems, shred caps, shrimp, shelled, deveined , rinsed in cold water, pat dry and cut into 4 thin strips, baking soda, egg white, sherry wine, bell pepper, cut in long thin strips, curry paste, curry powder, cayenne pepper, sugar, black soy sauce, soy sauce, sherry wine, dried rice sticks, . drain in colander and place in plastic bag to keep from drying (soaked in very warm water but not burning hot tap water for 15 min. or until softened but still resi), fresh bean sprouts, rinsed and drained, sesame oil

korean squash, salted shrimp, water, vegetable oil, sesame oil, minced garlic, toasted sesame seed

clam, dried shrimps soaked and chopped, stalks curry leaves, stalk lemon grass smashed, ginger, oil, red chillis chopped, little water, seasoning a ), oyster sauce, a dash of salt and pepper, sugar to taste, dark soya sauce (for colour), thickening - mixed ), corn flour, water

low sugar apricot preserves, cider vinegar, garlic salt, powdered ginger, soy sauce , or to taste, crushed red pepper flakes, crisco canola oil, divided, zucchini , cut into 1/4 inch slices, boneless chicken breasts, cut in 1-inch cubes, mushrooms, sliced, frozen pea pods, thawed, hot cooked rice , if desired

light soy sauce, ground ginger, all-purpose flour, low-sodium chicken broth, cold water, vegetable oil, green bell peppers , cut into matchsticks, carrots , cut into matchsticks, broccoli florets, mushrooms, sliced

cooked chicken breast, chopped, low-fat blue cheese dressing, light sour cream, light mayonnaise, stalks celery, finely chopped, instant minced onion, crumbled blue cheese, chopped hazelnuts or 1 oz almonds, red seedless grapes, cut in half

shrimp or 2 lbs red snapper or 2 lbs other firm fish, elmstock lemongrass and ginger tea bags, canola oil , sesame oil or 2 tbsp safflower oil, turmeric, coriander, cayenne, lemon, fresh salt, pepper, soy sauce, coriander leaves

instant coffee powder or 1/2 cup instant coffee granules, low-fat powdered nondairy creamer or 2/3 cup non-fat non-dairy creamer, cinnamon, artificial sweetener

dried scallops or 2 tbsp dried shrimp, water , for soaking (soak in the fridge the morning of dinner), salt, black pepper or 1 pinch white pepper, if you have it, strong chicken broth (if using canned , college inn is recommended, but cut back on salt), sugar (this is my adaptation or addition), cornstarch, water, oil (i reduced amount to 1 tb), scallion, cut into 1-inch lengths, head iceberg lettuce

cooked yabbies or 2 lbs tiger shrimp, shelled, olive oil, sesame oil, fresh gingerroot , cut into very thin strips, garlic cloves, crushed, shallots, sliced, fish stock or 8 oz chicken stock, oyster sauce, hoisin sauce, sugar, cornflour (mixed with 1 tbsp cold water), fresh chili pepper, very thinly sliced

kraft singles 2% low-fat swiss cheese (reduced fat ), white bread, butter, flax seed

chicken (or uncooked shrimp peeled, or and shrimp both), dried shiitake mushroom (reconstituted, drained, and roughly chopped ), spinach (thawed and drained ), scallion (chopped ), celery (sliced ), red bell pepper (sliced ), jalapeno pepper (seeded and chopped ), water chestnuts (sliced ), garlic cloves (minced ), fresh ginger (grated ), cornstarch, rice wine, soy sauce (or tamari), peanut oil, sesame oil, salt, pepper, white rice (steamed )

unsalted butter, garlic, minced, grated lemon zest, all-purpose flour, low-fat (2%) milk, kosher salt, neufchtel or low-fat cream cheese, grated parmesan cheese, plus more for topping, chopped fresh parsley, fresh fettuccine, freshly ground pepper

dried wide rice noodles, fish sauce ( nam pla), tamarind juice, sugar, peanut oil, shrimp, peeled with tails on, garlic cloves, finely chopped, shallots, sliced, fresh red chile, sliced, egg, lightly beaten, fresh bean sprouts, chopped unsalted roasted peanuts, lime, cut into small wedges, fresh cilantro leaves

sea salt, lemons, halved, plus more for serving, bay leaves, handful fresh thyme leaves, handful fresh flat-leaf parsley, seafood seasoning (recommended : old bay or zatarains shrimp boil), jumbo shrimp, with shells, heads, and tails on, bloody mary cocktail sauce , recipe follows

chicken , 2 breasts, cornstarch, green pepper, chopped into 1 inch pieces, canned pineapple chunks, drained, fresh orange juice, low-sodium soy sauce, honey, rice wine vinegar, thai chili sauce, canola oil, ginger root, minced, garlic cloves, minced, chopped green onions