Ingredients:
- 2 lbs cooked yabbies or 2 lbs tiger shrimp, shelled
- 2 oz fresh gingerroot, cut into very thin strips
Directions:
- Heat the oils in a large saucepan or wok until very hot, add the ginger, garlic and shallots and stir fry 2 minutes.
- Add the stock, sauces and sugar, stir well, cover and cook over medium heat 5 minutes.
- Add cornflour mixture, stirring constantly and cook for 1-2 minutes, until sauce thickens.
- Add the Yabbies, stir well and cook for 2-3 minutes or until heated through.
- Serve immediately garnished with the thinly sliced chilli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.63 Kcal (710 kJ) | ||
| Calories from fat | 47.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 8% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 168.74mg | 7% | |
| Potassium | 585.54mg | 12% | |
| Total Carbs | 28.02g | 9% | |
| Sugars | 12.24g | 49% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 5.65g | 11% | |
| Vitamin C | 27.7mg | 46% | |
| Iron | 1.5mg | 9% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 78.1 Kcal (327 kJ) | ||
| Calories from fat | 21.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 8% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 77.69mg | 7% | |
| Potassium | 269.61mg | 12% | |
| Total Carbs | 12.9g | 9% | |
| Sugars | 5.64g | 49% | |
| Dietary Fiber | 2.04g | 18% | |
| Protein | 2.6g | 11% | |
| Vitamin C | 12.7mg | 46% | |
| Iron | 0.7mg | 9% | |
| Calcium | 26.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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