184137 low cal spicy bean chicken Recipes

low-fat baked breaded chicken-breast tenderloins or cutlets, dried oregano, jarred marinara sauce, freshly grated parmesan, freshly ground black pepper

boneless skinless chicken breast, cooked and diced, low-fat condensed cream of chicken soup, low-fat sour cream, diced onion, poultry seasoning, low-fat ritz crackers (about 20), poppy seeds

chicken breasts, seasoned with, salt and pepper, scallion (about 6 sliced ), honey, vegetable oil, lime , juice and zest of, chipotle chile in adobo, minced (to taste), minced parsley (and or cilantro)

chicken, bacon (turkey for healthy ones), brown sugar, cayenne pepper

boneless skinless chicken breasts , trimmed of all fat, cucumbers, low-fat plain kefir or 3 cups nonfat yogurt, garlic cloves, minced, ground ginger, paprika, cumin powder, ground cayenne pepper, lemon juice, salt and pepper

chicken pieces, lemon juice, orange marmalade, salt and pepper, hot barbecue sauce, worcestershire sauce

egg whites, dijon mustard, breadcrumbs (or progresso italian style panko), reduced-fat parmesan cheese (grated ), flour, boneless skinless chicken breasts

boneless skinless chicken breast, panko breadcrumbs, garlic powder, salt, black pepper, crushed red pepper flakes, bouquet garni, egg whites, flour

light coconut milk, lime juice, brown sugar, salt, lean chicken, romaine lettuce, red cabbage (shredded ), snow peas (sliced ), cilantro (minced ), red onions (minced )

low-fat baked breaded chicken tenderloins, dried oregano, jarred marinara sauce, freshly grated parmesan cheese, fresh ground black pepper

chicken pieces (legs and thighs are good), onions, finely chopped, mashed garlic, mashed ginger, ethiopian chili powder (chili powder is your closest substitute, but ideally you want the real thing), butter, salt and pepper, hard-boiled eggs

boneless chicken thighs , about 2 lbs, low-carb ketchup, diet cola, hot sauce (optional)

chicken, cleaned and cut into medium size piece, onions , sliced lengthwise, garlic, green chilies, coriander powder (freshly ground ), dried red chilies, tamarind pulp, the size of a gooseberry, fresh lemon juice, black pepper (freshly ground ), oil, ginger, freshly chopped, salt, water, tomato sauce, fresh coriander leaves, finely chopped

chicken, washed and cut into 4 pieces, red chili powder, turmeric powder, black pepper, coriander powder, lemons , juice of, salt

vegetable oil (more or less depending on pot used), whole chicken, cut into 8 pieces, or 3 lb boneless chicken breast, eggs, heavy cream or water, soy flour, salt, black pepper, garlic powder, poultry seasoning

onion, chopped, celery, chopped, peppers , red bell, chopped, chicken breast, cooked, wondra flour, milk , fat free, cheese, shredded, salt, pepper, parsley, fresh

flour, seasoning salt, chicken tenderloins, butter, capers, lemon , juice of (about 2 tbsp), carb options prepared alfredo sauce

broiler-fryer chickens, dry red wine, onion, finely chopped, garlic cloves, minced fine, dried basil, salt, tomato sauce