59266 low cal poached stir fry Recipes

  • Stir-fried Marinated Breakfast Beef
    beef for stewing, sliced thinly and
    10 More
    beef for stewing, sliced thinly, about 3 tbsp or a little bit more of canola oil , for stir-frying beef, marinade, minced garlic, innermost soft part of 2 lemongrass stalks, chopped, diced ginger root, soy sauce, lemon juice, cider vinegar, about a tbsp of organic granulated sugar
    30 min, 11 ingredients
  • Stir-fry Ong-choy
    big buddle of ong-choy or water spinach and
    6 More
    big buddle of ong-choy or water spinach, spinach can be use if can tsp find, sesame oil, glove garlic crushed, stir fry sauce : 2 tbsp of oyster sauce, sugar, fish sauce to taste
    10 min, 7 ingredients
  • Stir-Fried Steak & Veggies
    uncooked instant brown rice, cornstarch, brown sugar and
    9 More
    uncooked instant brown rice, cornstarch, brown sugar, ground ginger, chili powder, garlic powder, pepper, cold water, reduced-sodium soy sauce, beef top sirloin steak, cut into 1/2-inch cubes, canola oil, divided, frozen stir-fry vegetable blend, thawed
    25 min, 12 ingredients
  • Asian Green Bean Stir-fry
    sesame oil and
    5 More
    sesame oil, green beans, trimmed and cut into 1-inch pieces, crushed red pepper or to taste, water, mixed stir-fry vegetables, rinsed , or 1 1/2 cups frozen mixed stir-fry vegetables, thawed, black bean-garlic sauce (see ingredient note)
    20 min, 6 ingredients
  • Beef and Vegetable Stir Fry
    vegetable oil, divided and
    11 More
    vegetable oil, divided, boneless beef top sirloin steak, thinly sliced into bite-size pieces, onion, sliced, garlic, minced, ginger, minced, fresh mixed vegetables , stir-fry medley, sliced mushrooms, water chestnuts, red bell pepper, sliced into strips, oyster sauce, red pepper flakes, stir fry seasoning
    25 min, 12 ingredients
  • Leftover Pork Chop Stir Fry
    sesame oil, onion, chopped, garlic cloves, minced and
    7 More
    sesame oil, onion, chopped, garlic cloves, minced, left-over pork chop, stir fry vegetables (i prefer snow peas and carrots, but broccoli would be good too!), honey, soy sauce, red pepper flakes (more or less depending on heat preference), ginger, toasted sesame seeds
    15 min, 10 ingredients
  • Pork and Pepper Stir Fry
    marinade, rice wine vinegar, minced garlic, brown sugar and
    14 More
    marinade, rice wine vinegar, minced garlic, brown sugar, olive oil, salt and pepper to taste, stir fry, boneless pork loin chops , cut into bite sized pieces, vegetable oil, chopped fresh ginger root, hot chile paste, teriyaki sauce, green bell pepper , cut into strips, red bell pepper , cut into strips, yellow bell pepper , cut into strips, salt and pepper to taste, blanched slivered almonds, chopped fresh mint
    40 min, 18 ingredients
  • Chicken Poppy Seed Stir Fry
    ground ginger, soy sauce, rice vinegar, teriyaki sauce and
    7 More
    ground ginger, soy sauce, rice vinegar, teriyaki sauce, ground black pepper, poppy seeds, sesame oil, garlic, minced, onion, quartered, skinless, boneless chicken breast halves, cut into 1-inch pieces, fresh stir-fry vegetables
    25 min, 11 ingredients
  • Spicy Apricot Chicken Stir-Fry
    apricot halves, drained and chopped , juice reserved and
    11 More
    apricot halves, drained and chopped , juice reserved, soy sauce, cornstarch, garlic powder, onion powder, crushed red pepper flakes, vegetable oil, minced fresh ginger root, skinless, boneless chicken breast meat - cut into strips, frozen stir-fry vegetables, thawed, pineapple chunks, drained, green onion, sliced
    40 min, 12 ingredients
  • Stir-Fry Chicken Salad Stir-Fry Chicken Salad
    lime juice, soy sauce and
    7 More
    lime juice, soy sauce, stir-fry sauce with garlic and ginger, honey, dark sesame oil, italian mixed salad greens, red bell pepper , cut into bite-sized strips, zucchini , cut in half lengthwise, sliced, boneless skinless chicken thighs , cut into bite-sized strips
    30 min, 9 ingredients
  • Stir-fried Shrimp and Green Beans Stir-fried Shrimp and Green Beans
    shrimp peeled and deveined and
    5 More
    shrimp peeled and deveined, peanut oil more or less for stir frying, french (or baby) green beans, white mushrooms pre-sliced, almond-based salad topping, soy sauce (or to taste)
    6 ingredients
  • Szechuan Ginger Stir-Fry With Noodle Pancake Szechuan Ginger Stir-Fry With Noodle Pancake
    stir-fry sauce, water, garlic clove, pressed, cornstarch and
    8 More
    stir-fry sauce, water, garlic clove, pressed, cornstarch, dried crushed red pepper, vegetable oil, divided, fine egg noodles, cooked, assorted seafood, minced fresh ginger, hot chili oil, red or yellow bell peppers , cut into thin strips, frozen snow pea pods, thawed
    12 ingredients
  • Stir-fry Beef Pot Pie Stir-fry Beef Pot Pie
    grain white rice, beef broth, oyster sauce, cornstarch and
    7 More
    grain white rice, beef broth, oyster sauce, cornstarch, garlic, minced, hot chili flakes, beef flank steak, olive or salad oil, fresh stir-fry vegetable mixture (found in produce section), green onion pieces (1-in . size), unbaked refrigerated pie crust (1/2 of a 15-oz. package), at room temperature
    11 ingredients
  • Stir fry chunky chicken Stir fry chunky chicken
    chicken breasts, mixed vegtables 1 lb and
    6 More
    chicken breasts, mixed vegtables 1 lb, different mixed vegi s 1/2 lb, kicken chicken spice, lemon pepper, black pepper, stir fri sauce not hot ., salt
    8 ingredients
  • Stir-Fry Pork and Cashews Stir-Fry Pork and Cashews
    boneless pork loin , cut into 1/2-inch pieces and
    7 More
    boneless pork loin , cut into 1/2-inch pieces, stir-fry sauce, frozen orange juice concentrate, thawed, cornstarch, vegetable oil, dry-roasted or unsalted cashews, hot cooked rice, orange slices (optional)
    8 ingredients
  • Three-Step Stir-Fry Three-Step Stir-Fry
    stir-fry seasoning mix, broccoli coleslaw mix, canola oil and
    4 More
    stir-fry seasoning mix, broccoli coleslaw mix, canola oil, sliced roast beef or other deli meat, cut into 1/2-inch strips, sliced water chestnuts, drained, tomatoes, quartered, sesame seeds
    10 min, 7 ingredients
  • 5 Tablespoon Shrimp Stir-Fry 5 Tablespoon Shrimp Stir-Fry
    cooked shrimp, orange juice, fresh lime juice, canola oil and
    2 More
    cooked shrimp, orange juice, fresh lime juice, canola oil, szechuan sauce (i use san-j szechuan hot & spicy stir fry and marinade sauce, i get this at whole foods or target g), orange marmalade
    13 min, 6 ingredients
  • Chicken-and-Vegetable Stir-Fry Chicken-and-Vegetable Stir-Fry
    vegetable oil, chicken breast strips, water and
    5 More
    vegetable oil, chicken breast strips, water, broccoli stir-fry mix, purple onion , cut into strips, red bell peppers , cut into strips, stir-fry sauce, hot cooked rice
    8 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top