123857 low cal low squash filling cooked Recipes

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

squash, onion, diced, milk (eyeballed for consistency), cream of broccoli soup, breadcrumbs, cheddar cheese, pepper

cooked yellow squash , recipe yellow squash, eggs, separated, crushed saltine, self-rising flour, vegetable oil

yellow squash, hard-cooked eggs, finely chopped, minced celery, minced red bell pepper, sliced green olives, shredded sharp cheddar cheese, chopped fresh basil, chopped fresh dill weed, mayonnaise, cayenne pepper, seasoned salt

delicata squash , about 1 lbs each, nonstick cooking spray, olive oil, brown sugar substitute, cinnamon, salt, brown sugar substitute, chili powder, salt, salt, cayenne , to taste, ketchup, for dipping

cooked mashed squash (any yellow or orange), evaporated milk, beaten eggs, rum, sugar, cinnamon, nutmeg, ginger, salt

squash, cooked (i use yellow and or zucchini), onion, condensed cream of chicken soup or 1 (10 1/2 oz) can mushroom soup, sour cream, eggs, slightly beaten, margarine, pepperidge farm herb seasoned stuffing mix

cooked squash, crumbled cornbread, cream of chicken soup, onion, chopped, butter, melted, eggs, salt and pepper, grated cheddar cheese (optional)

squash, cooked, drained & mashed, extra-sharp cheddar cheese, fine cracker crumbs (or bread crumbs), onion, chopped, margarine, cream of mushroom soup , shop (undiluted)

cooked squash, onion, margarine, grated cheese, eggs, saltines, mashed

squash, cooked, cream of mushroom soup, eggs, beaten, breadcrumbs, onion, chopped, cheddar cheese, grated, sugar, salt, pepper, butter, melted

acorn squash, cubed cooked ham, orange, apple, brown sugar (packed), butter

yellow squash, lightly cooked, cream of chicken soup, sour cream, pepperidge farm stuffing, pimientos, drained and chopped, onions, chopped, margarine

butternut squash , baked 1 hour at 350 degrees f, scooped out, with seeds and skin removed, eggs, freshly grated parmigiano-reggiano, nutmeg, salt and pepper, to taste, recipe basic pasta dough, recipe follows, rolled out to the thinnest setting on a pasta rolling machine, unsalted butter, sage leaves, amaretti cookies, flour, eggs, extra-virgin olive oil

squash, onion, chopped, ritz crackers (more or less to taste), extra virgin olive oil, egg whites, cheese, shredded , low fat colby jack, salt & pepper

cooked squash, drained , with all the water squeezed out (i saute zucchini and yellow squash til soft and broken down; then wrap in a towel and squeeze out water), onion, butter, ritz crackers (plusmore for topping), sour cream, garlic powder, salt, black pepper , to taste, grated sharp cheddar

crookneck yellow squash, sliced, cooked and drained, chopped green onion, pepper, condensed new england clam chowder, shredded mild cheddar cheese (4 oz ), bacon, cooked and crumbled

acorn squash, quick-cooking rolled oats (to your preference), dried cranberries, dried apricots (cut into small pieces), dried apple rings (cut into small pieces), maple syrup, butter, brown sugar, flour, cinnamon, salt