147325 low cal low carb delicious chicken blue Recipes

hard-boiled egg whites, low-carb pasta (dreamfields macaroni is best), red onion, cucumber, tomato, stalks celery, fat-free miracle whip, yellow mustard, fresh dill

skinless chicken breasts, cooked and julienne, jicama , julienne, salad mix, peanuts, celery, minced, minced scallion, red bell pepper , julienne, cilantro, ginger, garlic clove, minced, low-sodium soy sauce, lime juice, sesame oil, mayonnaise

skinless chicken breast halves (or 4 chicken thighs), all-purpose flour, chicken stock (i use low sodium canned chicken broth, but you can also make the stock right from the chicken that y), coarsely chopped onion, sliced carrot, sliced leek (in a pinch, i have used a white onion and it works fine too), quartered mushrooms, baking powder, chopped fresh parsley, poultry seasoning, nonfat milk

pink salmon or 1 (16 oz) can red salmon, eggs, lightly beaten, onion, chopped, low-carb bread, lemon pepper seasoning, approximately

crabmeat, shredded (fresh, frozen or canned ), breadcrumbs (from low carb or whole wheat bread), green onion, minced, celery, minced, mayonnaise, egg, beaten, tabasco sauce, salt and pepper, to taste, flour , for dusting, olive oil

sugar substitute, like splenda, cinnamon, ginger, nutmeg, salt, mace, pumpkin, eggs, heavy cream, brandy, low carb pie shell

boiling water (for gelatin), sugar free gelatin (1 box), low carb yogurt (same flavor as gelatin), fat free whipped cream, light cream cheese, pie crust (optional)

lean ground beef, olive oil, onion, diced, green pepper, diced, oregano, egg, beaten, ricotta cheese, salt and pepper, portabella mushrooms , sliced thin horizontally, spinach, steamed (or other low carb veggie), mozzarella cheese, shredded, parmesan cheese, shredded

extra lean ground beef, ground pork, ground-up pork rinds, hard-boiled eggs, finely chopped, onion, finely chopped, celery salt, pepper, worcestershire sauce, soy sauce, garlic, minced, sambal oelek (can be found at international markets or in the international section of your local store), water (or beef broth to surround loaf in shallow dish), yellow mustard, low-carb ketchup, stone ground mustard, sugar-free maple syrup

unsalted butter (melted ), sugar substitute (i used z-sweet all natural sweetener, can be found at whole foods.), vanilla extract, cocoa powder, salt, apple cider vinegar, almond flour (you can use another low carb substitute), eggs, cream cheese, sugar substitute, egg, vanilla extract

eggs, hard cooked, mayonnaise, dijon-style mustard, fresh chives, snipped, crabmeat, drained (remove cartilage if necessary), salt, pepper, fresh chives (optional), low-carb salad dressing (optional)

low-carb whole wheat tortilla, shredded cheddar cheese, tomato sauce, cooked bacon

portabella mushrooms (i buy a 4 pack at sams club), olive oil (to rub on the mushrooms), salt (or to taste), pepper (or to taste), pizza sauce (low carb, please see note above), mozzarella cheese, pepperoni (or your favorite toppings ), parmesan cheese (or to taste), dry oregano (or to taste)

spaghetti squash, eggs, fat cottage cheese , not fat free, neufchatel cheese , philadelphia s, low carb french vanilla flavored coffee creamer , its usually in the milk area of supermarkets, raisins, cinnamon (or more ), butter, melted, vanilla special k cereal, butter-flavored cooking spray (i use i can tsp believe its not butter )

water, beef bouillon cubes, ginger powder, cinnamon, ground pepper, sliced onion, lemon juice, low-carb pasta , carb-free miracle noodles, roast beef (squat thin slices), cilantro, chopped, white onions, thinly sliced, green onion, thinly sliced, lemon, quartered, sambal oelek (or add more to taste), sriracha sauce (or add more to taste), chili oil (or add more to taste), hoisin sauce (or add more to taste), soy sauce (or add more to taste), bean sprouts (or add more to taste), fresh jalapeno, thinly sliced

sweet italian sausage, meatloaf mix (veal, beef, pork), minced garlic, dried basil, whole milk ricotta cheese, pepper, eggs, garlic salt, grated pecorino romano cheese, low-carb whole wheat tortillas, shredded mozzarella cheese, shredded parmesan cheese

egg yolks, artificial white artificial sweetener, heavy cream, vanilla extract, unsweetened baking chocolate bars, low carb brown artificial sweetener

mrs. dash table blend seasoning, parmesan cheese, grated, low-fat mayonnaise, half-and-half, chicken breasts