38874 low cal indian steamed Recipes

fresh red chilies, corn oil, onions chopped, chili powder, grated fresh gingerroot, garlic cloves, finely chopped, cumin seeds, curry leaves , available at gourmet shops and some markets, salt , to taste, skinless, boneless chicken breasts , cut into cubes, chopped fresh cilantro, fresh lime juice, tomatoes, quartered, naan bread or steamed rice

garlic cloves, crushed, chopped cilantro stems plus cilantro leaves for garnish, chopped green thai chiles, more) fresh lime juice, thai fish sauce (nam pla), sugar, freshly ground white or black pepper, whole head-on black bass or rainbow trout (1 1/2-2 lb), cleaned, scored to the bone on both sides in 1 intervals, low-salt chicken broth, lime, cut into thin rounds, steamed jasmine rice

sugar, smart balance 37, egg whites , large, unsweetened applesauce, ripe bananas, mashed (3 small), all-purpose flour, whole wheat flour, baking soda, salt

ghee or vegetable oil, mustard seeds, cumin seeds, chopped red onion, green chiles, seeded and finely chopped, minced ginger, minced garlic, tomato paste, diced tomatoes, unsweetened coconut milk, shrimp, peeled and deveined, salt, chopped fresh cilantro leaves, steamed basmati rice , for serving

thick natural yoghurt, tblspn garam masala (bought or home made), garlic cloves, crushed, ground turmeric, ginger, peeled, grated, tblspns lemon juice, chicken wings, washed, dried and cut at the joint to make wingettes, steamed rice and pappadums to serve

low cal whole wheat bread, low fat milk, egg substitute, vanilla, cinnamon, salt, brown sugar, softened light stick butter, warm maple syrup

whole spice blend (optional), cinnamon sticks (3-inches), green cardamom pods, black peppercorns, bay leaf, curry, vegetable oil ( or canola oil), onion , sliced thin, garlic , pureed in a minichopper with 1 tbsp water (about 2 tbsp), fresh ginger , pureed in a minichopper with 1-2 tsp water, top sirloin or boneless leg of lamb, trimmed and cut into 3/4-inch cubes, or 6 chicken thighs, skinned, or 1 1/2 lb shrimp, peeled and deveined, ground cumin, ground coriander, ground turmeric, table salt, tomatoes (canned), chopped , plus 1 tbsp juice, or 2/3 cup crushed tomato, or 1/2 cup plain low-fat yogurt, spinach (1 1/2 lb), stemmed , thoroughly washed, and chopped coarse (optional), chopped fresh cilantro leaves (optional), water, jalapeno chile , stemmed and cut in half through the stem end, indian split peas (channa dal), or 4 medium boiling potatoes, peeled and cut into 3/4-inch cubes, or 4 medium zucchini, cut into 1/2-inch cubes, or 1 cup green peas, chopped fresh cilantro leaves (use the lesser amount if you ve already added the optional cilantro)

uncooked long-grain rice, ground chicken or 1/2 lb turkey, chopped mushroom, minced green onion, low sodium soy sauce, cornstarch, minced peeled gingerroot, sugar, dark sesame oil, steamed green cabbage leaf

all-purpose flour, baking powder, salt, sugar, butter, soft, egg, low-fat milk, vanilla extract, almond extract, strawberry jam, water , for steaming

uncooked long-grain rice, ground chicken or turkey, chopped mushrooms, minced green onions, low-sodium soy sauce, cornstarch, minced peeled gingerroot, sugar, dark sesame oil, steamed green cabbage leaves

baby carrots, lettuce, water, green beans, corn, oscar mayer smoked ham

grated zucchini, unsweetened applesauce, sugar, egg whites, vanilla, whole wheat flour, all purpose flour, baking soda, baking powder, salt, cinnamon, nutmeg, raisins

onions, celery, garlic, kale, tomato puree, rutabaga, bell peppers, bouillon cubes, carrots, water

self raising flour, baking powder, bananas, mashed, applesauce, egg, vanilla extract, milk chocolate

all-purpose flour, baking powder, baking soda, kosher salt, bananas, mashed, sugar, applesauce, egg, vanilla extract