158703 low cal green tea poached shrimp stir Recipes

mascarpone cheese, sugar, grated orange peel, fat-free whipped topping, strong brewed green tea, orange juice, ladyfingers, split, mint sprigs and orange peel strips, optional

shrimp, peeled and de-veined, low sodium soy sauce, rice vinegar, low sodium chicken broth, minced garlic, minced ginger, sliced purple onion, broccoli floret, snow peas, halved mushroom, red bell pepper, cubed, canned water chestnut, drained, cooked brown rice

chili-lime marinade, divided, prawns or shrimp, peeled and deveined, green tea soba noodles or spaghetti, hearts of palm, drained, maui or other sweet onion, thinly sliced, heirloom tomatoes, cut into wedges, garnish: fresh herbs

tea green, low-fat yogurt, peaches , very ripe , pitted and cut in chunks, honey, ice cubes

frozen chopped peeled mangoes, brewed green tea, chilled, lime juice, honey, low-fat vanilla frozen yogurt

shrimp, vegetable oil, rice, cooked, green onions, sliced, soy sauce, eggs, peas

shrimp, broccoli, carrots, green onions, ginger, garlic, soy sauce, cooking sherry, sugar, cornstarch

shrimp, peeled, margarine, celery, sliced, green onion, sliced, tomatoes, quartered and in half, garlic, rice

eggs, egg yolks, white sugar, cake flour, cornstarch, powdered green tea, egg whites, cream of tartar, white sugar, heavy cream, powdered green tea, superfine sugar, almond paste, powdered green tea, sugar for dusting

water, divided, green tea bags, sugar, lemon juice, lime juice

matcha (green tea powder), water, cream cheese, softened, sugar, sour cream, vanilla extract, graham cracker tart shells, pistachios, chopped, pomegranate seeds

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

cottage cheese , lo fat, lemon juice, plain yogurt, low fat, green onion, chopped, salt, pepper

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

olive oil, onion, finely chopped, celery, diced, carrot, peeled & diced, garlic cloves, minced, chopped tomatoes, dried herbs (oregano, basil, margoram etc), vegetable stock cube, sugar, vegetarian sausages, green lentils (2x400g cans)

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

shrimp, shelled and deveined, egg whites, cornstarch, salt, boiling water, lung ching tea leaves, oil, sliced shiitake mushrooms, green onions , cut into 3/4 inch pieces, very thin julienned red pepper, sherry, sugar, tofu, cut into 1-inch cubes