169980 low cal green poached shrimp stir fry Recipes

sesame seeds, black sesame seeds, ahi tuna steaks, dark sesame oil, red cabbage, thinly sliced, napa cabbage, thinly sliced, carrots , cut into julienne strips, onion, halved and thinly sliced, red bell pepper, thinly sliced, snow peas, teriyaki stir-fry sauce, hot cooked rice

chinese-style egg noodles, soy sauce, vegetable oil, coconut-beef stir-fry, garnish: fresh cilantro sprigs

beef bouillon granules, boiled water , slighty cooled (or use 2 cups low sodium beef broth), cornstarch, low sodium soy sauce, white sugar, beef , stir-fry strips (or use sirloin steak sliced thinly), vegetable oil, divided (more if desired), fresh minced garlic, ginger powder, dried chili pepper flakes (optional or to taste), black pepper (or to taste), green onions, chopped, frozen stir fry vegetables (use any choice desired )

shrimp, peeled and deveined, cornstarch, fresh squeezed orange juice, low sodium soy sauce, honey, rice wine vinegar, sambal oelek, canola oil, minced fresh ginger, garlic cloves, minced, chopped green onion

uncooked large shrimp, peeled and deveined, dry sherry, fresh minced ginger, fresh minced garlic, crushed red pepper flakes, chicken broth, cornstarch, soy sauce, asian chili-garlic sauce, sugar, peanut oil, red bell pepper , cut into 1-inch pieces, green onions , cut into about 1-inch pieces

shrimp, raw and in shells, light soy sauce (i like to use low-sodium ), dry sherry, grated fresh ginger, peanut oil, garlic cloves, chopped, green onions, chopped, kosher salt, sesame oil

shrimp, shelled and deveined, peanut oil, partially steamed fresh broccoli, cut into bite size pieces, garlic cloves, minced, sugar (splenda ), grated fresh ginger, dry sherry, sesame oil, salt and pepper, cornstarch, low sodium chicken broth, green onion (for garnish ) (optional)

sesame oil, green beans, trimmed and cut into 1-inch pieces, crushed red pepper or to taste, water, mixed stir-fry vegetables, rinsed , or 1 1/2 cups frozen mixed stir-fry vegetables, thawed, black bean-garlic sauce (see ingredient note)

shrimp, cleaned and split, onion, sliced and cut in half, mushroom, sliced, red bell pepper, sliced, pea pods, stringed and blanched, sesame oil, soy sauce, oyster sauce, garlic, pressed, sesame seeds, toasted

cornstarch, cool chicken broth or 1 1/2 tsp chicken bouillon, added to 1 1/2 cups hot water, light syrup or 2 tbsp dark corn syrup, to taste, soy sauce, red wine vinegar, olive oil, divided, garlic clove, minced and crushed, red pepper flakes, boneless skinless chicken breast , cut into thin strips, shrimp, cleaned, deveined , cut in half lengthwise, mushroom, sliced (crimini are good!), snow peas, red bell pepper , cut into thin strips, sliced water chestnuts, bamboo shoot

boneless, skinlesss chicken breast halves, defrosted if frozen, bottled chopped ginger, bottled minced garlic, cornstarch, fresh stir-fry vegetable mix (or 5 to 6 cups fresh vegetables), grain white rice, unsweetened pineapple juice, peanut or other vegetable oil, scallions (green onions, for 1/2 cup sliced), soy sauce, water, divided use

beef top round steak or 12 oz chicken, shredded orange peel, orange juice, cornstarch, soy sauce, sugar, instant beef bouillon (or chicken for chicken), garlic clove, cooking oil, sliced water chestnuts, frozen stir fry vegetables, cashews

boneless sirloin steaks, cut in strips, hoisin sauce, light soy sauce, chinese five spice powder, seasoned stir-fry oil or 2 tbsp vegetable oil, fresh snow peas, baby corn, drained, carrots, thinly sliced, onion , cut into 1 inch pieces, beef broth, cornstarch

sesame seeds, boneless skinless chicken breast halves, cut in chunks, cornstarch, vegetable oil, bok choy, stalks and leaves cut in half lengthwise,then in pieces crosswise,leaves and stalks separated, bell peppers, cut in strips, stir-fry sauce, orange juice, water, orange zest

tofu, extra-firm, green beans, vegetable oil, szechuan sauce, coconut milk

fresh unpeeled shrimp, low sodium soy sauce, rice vinegar, sugar, crushed red pepper flakes, garlic, minced, fresh shiitake mushrooms, vegetable oil, green onions , halved lengthwise and cut into 2-inch pieces, fresh snow peas, halved diagonally, hot cooked rice (cook without salt or fat)

raw shrimp, peeled and deveined, salt, egg white, lightly beaten, cornstarch paste (mix equal parts cold water and cornstarch), firm tomatoes, skinned and cut in small wedges, garlic clove, minced, scallions , cut in short sections (separate white and green parts), peanut oil , for stir-frying, tomato paste, sugar, light soy sauce, rice wine, chicken stock, sesame oil, fresh cilantro leaves (to garnish )