169617 low cal green poached shrimp fry Recipes

low-fat graham cracker crusts, fat free cream cheese, powdered sugar, low-fat peanut butter, nonfat milk, vanilla extract, fat-free whipped topping

shrimp, carrot, green onions, garlic cloves, rice , best if cooked the day before & kept in the fridge, soy sauce , never have too much, eggs, salt, oil

shrimp, fresh cilantro, coarsely chopped, jalapeno peppers, seeded and coarsely chopped, scallion, trimmed and coarsely chopped (both white and green parts), garlic cloves, coarsely chopped, garlic cloves, minced, coarse salt, fresh ground black pepper, ground cumin, extra virgin olive oil, fresh lime juice, salted butter, lime wedge, for serving, metal skewers (10-12 inches long) or 12 bamboo skewers (10-12 inches long)

green beans (or a combo of yellow beans and ), sunflower oil, ground star anise, garlic cloves, soy sauce, clear honey, tabasco sauce

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

low-sodium soy sauce, water, rice vinegar, sesame oil, salt, crushed red pepper, vegetable oil, divided, shrimp, peeled and deveined, eggs, lightly beaten, chopped green onions, minced peeled fresh ginger, cooked long-grain rice, chilled, frozen green peas, thawed

low-sodium soy sauce, ground ginger, ground red pepper, vegetable oil, divided, shrimp, peeled, frozen green peas, thawed, sliced green onions, sliced water chestnuts, drained, chilled cooked long-grain rice, sliced almonds, toasted, chopped fresh parsley

cottage cheese , lo fat, lemon juice, plain yogurt, low fat, green onion, chopped, salt, pepper

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

shrimp, peeled and deveined, vegetable oil, chopped celery, sliced bok choy, diagonally cut snow pea pods, sliced green onions, cooked long-grain rice, chilled, sliced water chestnuts, drained, grated peeled fresh ginger, low-sodium soy sauce, toasted sesame oil, pepper

olive oil, onion, finely chopped, celery, diced, carrot, peeled & diced, garlic cloves, minced, chopped tomatoes, dried herbs (oregano, basil, margoram etc), vegetable stock cube, sugar, vegetarian sausages, green lentils (2x400g cans)

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

low-fat plain yogurt, sugar-free instant vanilla pudding mix

green tea leaves, water, raw shrimp, shelled and deveined, sea salt, cornstarch, soy sauce, brewed tea, chicken broth, sesame oil, sugar, white pepper , to taste, peanut oil , for stir-frying, gingerroot, minced, orange bell pepper, diced, red bell pepper, diced

coconut oil (or olive oil), onion diced, shrimp peeled and patted dry, coconut milk ( not low fat ), green curry paste, fish sauce optional, green onions diced, fresh basil chopped, snap peas optional, brown rice optional

salmon fillet, chopped fresh ginger, garlic, finely chopped, chopped scallions, salt and freshly ground black pepper, dry sake, whole ripe pineapple, unsalted butter, crushed red pepper , plus 1 tbsp, shrimp fried rice , recipe follows

shrimp, peeled and deveined, chicken , dark meat cut into 1/2-inch cubes, salt and freshly ground black pepper, cooking oil ( palm oil would be best), golf-ball size ginger, sliced, garlic , smashed, onion diced, eggplant diced, green pepper , julienned, red pepper , julienned, yellow pepper , julienned, orange pepper , julienned, coconut milk, green curry paste, sugar , to taste, steamed jasmine rice

green tomatoes, distilled white vinegar, ground cinnamon, water, tart apples - peeled, cored and chopped, raisins, brown sugar, salt, ground nutmeg, lemon zest, lemon juice, butter flavored shortening, all-purpose flour, salt, shortening, ice water, shortening for frying