122720 low cal crock pot cut oats Recipes

white potatoes, olive oil, garlic cloves, halved lengthwise, beef chuck roast, fresh rosemary (or 1 tsp dried ), onion, cut into wedges, whole tomato puree, salt, pepper

beef stew meat, cut into 2 inch chunks, freshly ground pepper, paprika, garlic powder, onions, cut into chunks, potatoes, cut in quarters, carrots, cut into chunks, parsnips, cut into chunks (optional), beef broth or water, cornstarch, water

corned beef brisket, apple juice, brown sugar, prepared mustard, red potatoes, carrots , pared, and cut into chunks, onion, peeled , and cut into eighths, head cabbage, cut into chunks

chicken, cut in pieces or 1 1/2 lbs chicken breasts or 1 1/2 lbs chicken thighs, flour, salt, oil, lemonade concentrate, thawed & undiluted, brown sugar, vinegar, catsup

carrots, cut up, potatoes, cut up, stew meat, water, worcestershire sauce, salt, pepper, onions, quartered, stalk celery, cut up

lean boneless leg of lamb, cut into 1 inch cubes, salt, pepper, olive oil (divided ), onions, thinly sliced, garlic cloves, minced, dried oregano, whole tomatoes, drained, potato, peeled and cut into 1/2 inch cubes, fresh green beans, eggplant, peeled and cut into 1/2 inch cubes, zucchini , cut int 1/2 inch slices, bay leaves, fresh parsley, chopped

boneless pork, cut into 1 inch cubes, sweet potatoes, peeled, cut into 1 1/2 inch cubes, onion, cut into 8 wedges, prepared hickory flavored barbecue sauce, divided, mustard powder, garlic cloves, minced

dozen hard-boiled egg, cut up, little smokies sausages , smokie cheese links (cut into small pieces or use the little smokies ), butter or 1/2 cup margarine, flour, milk, velveeta cheese, cream of mushroom soup (99.9% fat free works fine), english muffins (or use crimp bread)

corned beef brisket, potatoes, cut into quarters, carrots, cut into quarters, celery, cut into chunks, onion, chopped fine, garlic cloves, minced, bay leaf, dried thyme, pepper, caraway seed, chicken stock, water

apples, egg beaters egg substitute, flour, oats, baking powder, salt, vanilla, apple pie spice, skim milk, fresh cranberries

multigrain cereal (or 1/2 cup and 1/2 cup rolled oats), salt, water, apples , all purpose, peeled and thickly sliced, raisins (optional)

cherry pie filling, brown sugar, quick-cook oats, flour, brown sugar, butter, softened

peaches in syrup, pancake mix, cream cheese warm, butter melted, vanilla, ground cinnamon, ground allspice, butter sliced, brown sugar, oats

pork tenderloin, cooked and cut up, beef broth, water, onion, diced, taco seasoning, frozen corn , peas, carrots, zuccini (cut up ), yellow squash (cut up ), whole wheat pasta

chicken, cut up or 1 chicken thighs or 1 chicken leg, your favorite spaghetti sauce

sweet potatoes, peeled and cut into 2 inch pieces (i use red skinned yams, about 12 oz), frozen corn, frozen cut green beans, chopped onion, lean pork, cut into 1 inch cubes, peeled diced tomatoes, chili powder, salt, ground coriander, water

boneless skinless chicken breasts, cut up (or 6 boneless , skinless chicken thighs), golden mushroom soup, turkey gravy (or 1 1/4 cup leftover homemade ), onion, diced, potatoes, cut into 1 inch cubes, carrots, sliced, frozen peas

olive oil, italian turkey sausage, cut into 1 chunks (3 sausages), boneless skinless chicken breasts , cut into bite-sized pieces, chicken broth, tomato paste, garlic cloves, mashed, red potatoes, cubed (unpeeled ), white mushrooms, quartered, stalks celery, finely chopped, chicken bouillon cubes, pepper, salt (or to taste), rosemary, head cauliflower, cored & cut into bite-sized pieces (about 4 cups), worcestershire sauce, tabasco sauce (4 shakes)