197460 low cal chinese chicken corn soup Recipes

whole chicken breasts, split and skinned, green bell peppers or 1 medium red sweet bell pepper, onions, corn oil, divided, fresh ginger , cut the size of a nickel, cayenne, soy sauce, sherry wine, hot sesame oil

mrs dash southwest chipotle seasoning mix, chili powder, mrs. dash seasoning mix, sea salt, black pepper, garlic powder, olive oil, chicken breast , cut into strips, sweet red pepper, thinly sliced, green bell pepper, diced, frozen corn, onion, thinly sliced, diced green chilies, healthy request cream of chicken soup, reduced-sodium chicken broth, creamed corn, black beans, cheddar cheese, shredded

water, grain and wild rice blend, lipton soup secrets noodle soup mix, celery ribs, sliced, carrots, chopped, onion, chopped, cream of chicken soup (i use low fat ), cooked chicken breast, cubed

chicken (fresh, frozen, pre-packaged, canned , rotisserie, leftover whatever you have on hand.), corn (fresh, canned or frozen ), cream of chicken soup, cream of celery soup, fiesta nacho cheese soup or 1 (10 1/2 oz) can cheddar cheese soup, chicken broth or 1 (16 oz) can stock, rotel tomatoes & chilies, onion powder, minced garlic cloves, cayenne pepper sauce (like frank s red hot), taco seasoning, salt and pepper, tortilla chips, cheddar cheese, sour cream , to top when serving

fat-free cream of mushroom soup, fat-free cream of chicken soup, fat free cream of celery soup, cheddar cheese soup, chicken broth, diced tomatoes with green chilies, salsa, whole chilies, chopped, white onion, chopped, garlic cloves, minced, chili powder, fresh cilantro, chopped, salt and pepper, cooked chicken breast halves (i grill them), flour tortillas or 10 corn tortillas, shredded cheddar cheese

butter, garlic, minced, onion, finely chopped, green bell pepper, finely chopped, flour, chicken broth, heavy whipping cream, cream of chicken soup, chunky salsa, boneless skinless chicken breasts, black beans, drained and rinsed, whole kernel corn, drained, ground cumin, white pepper, ground cayenne pepper (less if you don tsp like spicy), dry fajita seasoning mix, corn tortilla chips, for garnish, tony chacherie seasoning

chicken broth, frozen stir-fry vegetable blend, cooked, cubed chicken, minced fresh gingerroot, soy sauce, fried won-ton strips(optional)

celery (diced ), onion (diced ), carrot (julienned), cabbage (nappa or savoy shredded), bean sprouts, pea pods (cleaned and sliced in half ), mushrooms (sliced ), chopped chicken meat, chicken stock, ginger (minced ), garlic (sliced thin), asian five spice, tamari sauce, sesame oil, chili oil, salt and pepper to taste

water, pack frozen spinach or 1 bunch of fresh spinach, organic chicken/ vegetable soup cube, chopped garlic, sesame oil, soy sauce, rice wine vineger, sp chopped ginger, chopped cilantro leaves - 3-4 stems, pack of chopped mushrooms (i use either shiitake or cremini mushrooms), firm tofu - cut into small pieces, salt and pepper to taste

low-sodium vegetable or chicken broth, shiro or golden miso, shredded carrots (about 1 medium), sliced mushrooms, corn , defrosted if frozen, snow peas, trimmed , cut into 1-inch pieces, baby spinach, sliced scallions (about 3), firm tofu, cut into 1/2-inch dice

uncooked bean threads (cellophane noodles), chicken broth, garlic, minced, fresh ginger root, fresh lemongrass, minced, skinless, boneless chicken breast halves, cut into 1/2-inch strips, shrimp, peeled and deveined, lime juice, fish sauce, jalapeno pepper , cut into 8 thin slices, chopped fresh cilantro

potatoes, cubed, carrot, chopped, turnip, chopped, onion, chopped, garlic, minced, chicken leg, salt and pepper to taste

frozen hash browns, thawed, onion, chopped, low-fat cream of mushroom soup, honey, salt, black pepper, low-fat sour cream, fat-free cheddar cheese, shredded, reduced fat margarine, melted, corn flakes, crumbled

frozen plain hash browns (low sodium ) or 32 oz shred your own from fresh potatoes, morton lite salt, pepper, diced cooked chicken breasts, sliced mushrooms, fat free sour cream, low sodium chicken broth, reduced-fat reduced-sodium condensed cream of chicken soup, instant herb ox low-sodium instant chicken bouillon granules, chopped onions, chopped sweet red peppers, garlic clove, minced, paprika, sliced almonds (optional)

potatoes, peeled and chopped in 1/2-inch cubes, onion, finely chopped, bacon bits, low-fat sour cream, cream of chicken soup mix (recipe 18157), water, vegetable stock base, low-fat milk, pepper

boneless/skinless chicken breasts, teriyaki sauce, angel hair shredded cabbage (do not use the cole slaw with red cabbage & carrot), green onion, sliced (if you do not like a lot of green onion cut back on these some), almonds (do not use the sliced), maruchan chicken flavored ramen noodle soup, dressing, mayonnaise, safflower oil (like saffola), white vinegar, sugar, seasoning packets from the ramen soup mentioned above

cream of mushroom soup, cream of chicken soup, chopped green chiles, colby cheese, cooked perdue short cut chicken, corn tortillas, corn tortillas

diced cooked chicken, cream of mushroom soup, pineapple tidbits, well drained, soy sauce, celery , slices, chopped green onions, chow mein noodles