197460 low cal chinese chicken corn soup Recipes

whole chicken breasts, salt, fresh chinese egg noodles, peanut oil, white sesame seeds or 3 tbsp black sesame seeds, julienned red bell pepper, julienned peeled carrot, fresh cilantro leaves (fresh coriander), cucumber , cut into 2-inch julienne, peanut butter, asian sesame paste, sugar, dark soy sauce, chinese red vinegar or 1/3 cup balsamic vinegar, peanut oil or 2 tbsp corn oil, sesame oil, chili oil (to taste), minced garlic, minced peeled fresh ginger, chopped green onion (spring), chopped dry roasted peanuts

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

skinless, boneless chicken breast halves, minced onion, crushed garlic, poultry seasoning, soy sauce, artificial sweetener

chicken stock or low sodium chicken broth (three 14 oz cans), salt (i go very light on the , but you can add more to taste), white pepper, frozen whole kernel corn, crab meat, corn starch, cold water, green onions, sliced into small rings, eggs, slightly beaten

corn flakes, lite miracle whip, old bay seasoning, parsley flakes, yellow mustard, egg, crab meat

fajita seasoning ), extra virgin olive oil, green pepper, zucchini, onion, salsa, chili powder, corn, black beans ), shredded cheddar cheese, mushrooms , portobella, sour cream , fat free), flour tortillas , small

crispy rice cereal, old fashioned oats, chocolate chips (look on the back of the bag, mine read 30 pieces for 70 calories), brown sugar, light corn syrup, crunchy peanut butter, vanilla extract

extra lean ground turkey, frozen frozen tater tots, fat-free cream of mushroom soup, skim milk, chopped onion, chopped celery, garlic powder, salt and pepper

smart balance light butter spread, worcestershire sauce, seasoning salt, garlic powder, onion powder, corn chex, rice chex, pretzel stick

ground turkey, onion, chopped, minced garlic, frozen tater tots, green beans, drained, cream of celery soup, shredded swiss cheese, salt and pepper

popped popcorn (1/2 cup unpopped), granulated sugar, honey, light corn syrup, peanut butter (chunky or plain), vanilla

light margarine, garlic clove, minced, flour, chicken stock, defatted, skim milk, salt, pepper, cooked chicken breasts, diced, reduced-calorie mayonnaise, celery, diced, onions, chopped, lemon juice, rice, cooked and cooled

boneless skinless chicken breasts , sauted, vegetable oil, low-fat cream of mushroom soup, low-fat cream of chicken soup, chopped green chili, monterey jack cheese, grated, chopped onion, corn tortillas, cumin, garlic powder, chopped fresh cilantro

chicken thighs or legs or breasts but dark meat holds up better, hoisin sauce, plum chutney or plum sauce, low sodium soy sauce, fresh ginger root about 2 inches, peeled and thinly sliced or grated, juice of 1 whole fresh lime, corn starch

flour, sugar, cocoa, salt, baking soda, vanilla, egg whites, light corn syrup

chicken tenders , cut in half crosswise (see tip), salt, freshly ground pepper, cornmeal, extra-virgin olive oil (120 cal.)

fat free sour cream, egg substitute, chicken breast, cubes, garlic

light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)