122 low butter salad Recipes

cumin seeds, coriander seeds, lemons, butter, minced fresh ginger, chopped jalapeno chile, salt, mayonnaise, low-fat or whole milk greek strained yogurt, chopped fresh cilantro, chopped green onions, shredded white and dark chicken meat (from 1 2 1/2- to 3-lb. rotisserie chicken), chopped cashews

red pepper , cut into thin julienned strips, yellow pepper , cut into thin julienned strips, handful snow peas , cut into thin julienned strips, carrot, coarsely grated, diced pineapple (about 1/3 fresh pineapple), green onions, thinly sliced, smooth peanut butter, room temperature, rice wine vinegar, lime juice, low sodium soy sauce, fresh ginger, finely minced, sesame oil, chinese chili-garlic sauce, soba noodles, fresh mint, shredded or 1/2 cup coriander, chopped, peanuts, unsalted

fine egg noodles, olive oil, balsamic vinegar, peanut butter, low sodium soy sauce, honey, gingerroot (grated ), crushed red pepper flakes (optional), vegetable oil, sesame oil, red bell peppers or 1 1/2 yellow bell peppers, seeded, de-ribbed and cut into thin strips, green onions, sliced diagonally, boneless skinless chicken breast halves, cut into stir-fry strips, cashews, coarsely chopped

butternut squash, olive oil, brown sugar, salt, pepper, kale, thinly sliced, cucumber, peeled and julienned, sliced red onion, low-sodium soy sauce, fresh lime juice, sesame oil, sugar, creamy peanut butter, fresh ginger, water

linguine, peanut butter (smooth only ), soy sauce (i like low sodium tamari sauce), olive oil, peanut oil (can substitute sesame oil), chopped garlic, thai hot sauce (can substitute sweet chili sauce), crushed red pepper flakes (too taste , but be careful), coleslaw mix (bag), cilantro (chopped fine ), red pepper (chopped ), cucumber (peeled, chopped and seaded)

olive oil, skinless, boned chicken breast halves, cucumber, chopped, seeded and peeled, chopped red bell pepper, sugar, minced, peeled fresh ginger, fresh lime juice, low-sodium soy sauce, salt, ground red pepper, garlic clove, crushed, creamy peanut butter, water, chopped fresh cilantro, fat-free flour tortillas, chopped romaine lettuce

olive oil, skinned, boned chicken breast halves, chopped seeded peeled cucumber, chopped red bell pepper, sugar, minced peeled fresh ginger, fresh lime juice, low-sodium soy sauce, salt, ground red pepper, garlic clove, crushed, creamy peanut butter, water, chopped fresh cilantro, fat-free flour tortillas, chopped romaine lettuce

fresh blackberries (crushed ), fresh thyme leaves, sugar, lemon juice, kosher salt, sourdough baguette, butter, plain, low-fat yogurt

creamy peanut butter (do not use old-fashioned style or freshly ground), soy sauce, unseasoned rice vinegar, chili-garlic sauce, golden brown sugar, minced peeled fresh ginger, more) low-salt chicken broth, linguine or dried chow mein udon noodles, sliced cooked chicken , cut into strips, carrots, coarsely grated (about 1 1/4 cups), green onions, chopped, red bell pepper , cut into matchstick-size strips, fresh cilantro leaves

uncooked soba (buckwheat) noodles, creamy peanut butter, hoisin sauce, rice vinegar, fresh lime juice, low-sodium soy sauce, sriracha (hot chile sauce, such as huy fong), crushed red pepper, cubed simply roasted pork (about 6 oz), chopped carrots, chopped green onions, chopped celery

cream cheese, low-fat sour cream, vanilla extract, sugar, red grapes (washed and picked off stem), butter (for topping ), walnuts (for topping ), brown sugar (for topping )

reduced-fat peanut butter, low sodium soy sauce, fresh lemon juice, sesame oil, grated fresh ginger, salt & freshly ground black pepper, soba noodles, scallions, thinly sliced, carrot, peeled and thinly sliced, blanched peas

cream of onion soup, cream of celery soup, stalks celery, onion, pimientos, diced, water chestnuts, sliced and diced, chicken breasts, cooked and diced, low-fat mayonnaise, baby swiss cheese, seasoning salt, fresh ground pepper, corn flakes, crushed, butter, divided, olive oil, sliced almonds

unsalted butter, green onion, chopped, white part only , reserve the green for garnish, garlic cloves, minced, green bell pepper, diced, red bell pepper, diced, stalk celery, diced, fresh mushrooms, sliced, boiling water, kosher salt, black pepper , to taste, whole wheat flour, low-fat milk, parmesan cheese, shredded or 1/4-1/2 cup your favourite cheese, whole wheat pasta, cooked and drained, hardboiled egg, sliced into rounds, paprika, sliced black olives , for flower centre, reserved green onion top, chopped, fresh parsley, chopped , reserving several stems for garnish

olive oil, boneless skinless chicken breast halves, chopped seeded peeled cucumber, chopped red bell pepper, sugar, minced peeled fresh ginger, fresh lime juice, low sodium soy sauce, salt, ground red pepper, garlic, crushed, creamy peanut butter, water, chopped fresh cilantro, fat-free flour tortillas, chopped romaine lettuce

oil free french dressing, mixed dried fruit, chopped into small pieces (craisins, apricots & figs), raisins, fruit chutney, coarse grain mustard, spring onions, chopped, low-fat cheddar cheese or 125 g mozzarella cheese, cubed, feta or 65 g creamy blue cheese, crumbled, pecan nuts, coarsely chopped, butter lettuce, shredded, red oak lettuce, leaves left whole, leafy fresh herbs (oregano, basil etc)

olive oil, boneless skinless chicken breast halves, chopped seeded peeled cucumber, chopped red bell pepper, sugar, minced peeled fresh ginger, fresh lime juice, low sodium soy sauce, salt, ground red pepper, garlic clove, crushed, creamy peanut butter, water, chopped fresh cilantro, fat free tortillas (8-inch), chopped romaine lettuce

unsalted butter, vegetable oil, red onions, thinly sliced (4 cups), fresh thyme or 3/4 tsp dried thyme, caraway seed, very firm potatoes, low-fat kielbasa, cider vinegar, brown sugar, dijon mustard, salt, freshly ground black pepper, chopped fresh dill