118 low broccoli pasta Recipes
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broccoli floret, steamed for 5 minutes and18 Morebroccoli floret, steamed for 5 minutes, asparagus, cut in 1 inch pieces,steamed for 5 minutes, sugar snap peas or 1 cup snow peas, blanched for 1 minute, zucchini or 1 medium summer squash, unpeeled,sliced in half lengthwise,then cut into 1 inch chunks and blanched for 1 minute, corn kernel (canned,or if fresh or frozen,blanched ), minced garlic (about 3 large cloves), olive oil, tomato, diced, fresh mushrooms, sliced, shredded carrot, minced parsley, fresh ground black pepper, spaghetti or 12 oz whole wheat or 12 oz linguine, butter or 2 tsp margarine, flour, skim milk or 1 cup 1% low-fat milk, chicken broth, grated parmesan cheese, minced fresh basil or 1 tsp dried basil2 hour , 19 ingredients
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gemelli pasta, uncooked (can also use other twisted pasta) and12 Moregemelli pasta, uncooked (can also use other twisted pasta), table salt , for pasta cooking water, broccoli florets, butter, fresh breadcrumb, parmesan cheese, grated divided, skim milk, all-purpose flour, onion, diced, low-fat cheddar cheese, shredded and sharp variety, dijon mustard, table salt, black pepper, freshly ground1 hour , 14 ingredients
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dried linguine, olive oil, garlic cloves, minced and9 Moredried linguine, olive oil, garlic cloves, minced, broccoli floret , cut into bite-sized pieces, portabella mushrooms, 3/4 lb, cut in half and sliced thin, dry white wine (you may substitute water or low-sodium canned beef broth) or 3 tbsp red wine (you may substitute water or low-sodium canned beef broth), no-salt-added diced tomatoes, crushed red pepper flakes, salt (optional), packaged fresh basil leaf, roughly chopped, pasta water, grated parmesan cheese35 min, 12 ingredients
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whole wheat rotini pasta, uncooked, fresh broccoli florets and5 Morewhole wheat rotini pasta, uncooked, fresh broccoli florets, boneless skinless chicken breast , cut into bite-sized pieces, low sodium chicken broth, light cream cheese spread, part-skim mozzarella cheese, shredded, divided, lowfat parmesan cheese, grated40 min, 7 ingredients
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dry pasta (i prefer fettucine or spaghetti noodles), salt and11 Moredry pasta (i prefer fettucine or spaghetti noodles), salt, broccoli florets, chicken broth, evaporated milk, garlic cloves, minced, butter (i use unsalted ), all-purpose flour, parmesan cheese, grated, plus extra for sprinkling, shredded cooked chicken breasts (i usually add even more), drained petite diced tomato, chopped fresh basil, hot red pepper flakes (or to taste)30 min, 13 ingredients
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Pasta With Shrimp, Veggies, Cheesemacaroni (with white cheddar sauce.) and10 Moremacaroni (with white cheddar sauce.), low fat cottage cheese (1% mf), cheddar cheese (old white , size of 2 big fingers), frozen shrimp (cooked jumbo ), salmon fillets (for omega 3), frozen mixed vegetables (i like oriental mix vegetables with broccoli, snap peas, carrots, mushrooms, mini-corn & water chest), powdered ginger (or 3 tbsp chopped fresh ginger), garlic powder (or granulated ), black pepper, lime juice, low-fat milk (or more if needed to get it soupy)40 min, 11 ingredients
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Asian Pasta Saladbroccoli florets, cooked spaghetti (about 3 oz uncooked ) and3 Morebroccoli florets, cooked spaghetti (about 3 oz uncooked ), sliced red bell pepper, low-sodium soy sauce, dark sesame oil5 ingredients
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Pasta Alfredo Alla Kewgolive oil, spaghetti, low-fat milk and5 Moreolive oil, spaghetti, low-fat milk, grana padano, freshly grated, broccoli, black pepper, cayenne pepper, mixed italian herbs30 min, 8 ingredients
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Low Fat Vegetable Stuffed Jumbo Shellsuncooked jumbo pasta shells and8 Moreuncooked jumbo pasta shells, ready to serve vegetable broth, chopped carrot, diced potato, 1/4 dice, diced zucchini, 1/4 dice, chopped broccoli, chopped fresh basil leaf, grated parmesan cheese, seasoned dry breadcrumbs1 hour 15 min, 9 ingredients
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Pumpkin, Broccoli, and Cashew Pastashaped pasta, pumpkin, sliced into thin wedges, olive oil and7 Moreshaped pasta, pumpkin, sliced into thin wedges, olive oil, onion, chopped, garlic cloves, crushed, evaporated low-fat milk, cornflour, broccoli florets, tasty low-fat cheese, low fat grated, roasted cashew nuts25 min, 10 ingredients
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Beef, Broccoli, and Pasta Casserolegrated parmesan cheese, penne pasta or 3/4 lb other and13 Moregrated parmesan cheese, penne pasta or 3/4 lb other, all-purpose flour, thyme, crushed red pepper flakes, ground beef, unsalted butter, nutmeg, grated, reduced-sodium chicken broth, fresh breadcrumb, low-fat milk, fat-free cheddar cheese, shredded, broccoli florets, onion, chopped, garlic cloves, crushed1 hour 5 min, 15 ingredients
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Ww Baked Macaroni and Cheese With Broccoliuncooked pasta , gemelli (or other twisted pasta about 2 ... and10 Moreuncooked pasta , gemelli (or other twisted pasta about 2 1/2 cups), table salt , for pasta cooking water, broccoli, small florets (about 2 1/2 cups), grated parmesan cheese, skim milk, all-purpose flour, onion, diced, low-fat shredded cheddar cheese , sharp-variety, dijon mustard, tasp table salt, black pepper1 hour , 12 ingredients
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Baked Macaroni and Cheese With Broccoliuncooked twisted pasta (about 2 1/2 cups) and12 Moreuncooked twisted pasta (about 2 1/2 cups), table salt , for pasta cooking water, broccoli, small florets (about 2 1/2 cups), butter, fresh breadcrumb, grated parmesan cheese, skim milk, all-purpose flour, diced onion, shredded low-fat sharp cheddar cheese, dijon mustard, table salt, black pepper, freshly ground1 hour , 13 ingredients
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White Cheddar Chicken and Broccoli Alfredochicken breast, cubed and cooked, bow tie pasta, cooked and12 Morechicken breast, cubed and cooked, bow tie pasta, cooked, fresh broccoli or 1 cup frozen broccoli, cooked, sharp white cheddar cheese (grated or cut into small cubes ), grated parmesan cheese, minced garlic, butter, melted, cream cheese, room temperature, low-fat milk, grated parmesan cheese, garlic cloves, minced, pepper, salt, dried parsley or 1/2 cup fresh parsley55 min, 14 ingredients
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Leftover Ham With Pasta and Broccoli Casseroleuncooked spiral shaped pasta (cavatappi or fusilli) and15 Moreuncooked spiral shaped pasta (cavatappi or fusilli), leftover cubed ham, frozen broccoli, butter, flour, chicken broth, low-fat milk, olive oil, yellow onion, chopped, dried thyme, dried parsley, salt, pepper, butter, breadcrumbs, grated parmesan cheese25 min, 16 ingredients
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Rachael Ray's Pasta With Broccoli and Sausage W/Ricotta Surprisesalt, short-cut pasta , such as penne (i used dreamfields) and12 Moresalt, short-cut pasta , such as penne (i used dreamfields), low-fat ricotta cheese, lemon , juice and zest of, fresh ground black pepper, extra virgin olive oil , once around the pan, bulk sweet italian sausage, head broccoli, onion, chopped, garlic cloves, chopped, red pepper flakes (i use more ), chicken stock, fresh flat-leaf parsley, grated parmigiano-reggiano cheese or 1/2 cup pecorino romano cheese, plus some to pass at the table40 min, 14 ingredients
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Ham & Broccoli Fusillitri-colored fusilli (spiral pasta), broccoli florets and7 Moretri-colored fusilli (spiral pasta), broccoli florets, canola oil, onion, finely chopped, cubed cooked honey-roasted ham, condensed low-fat cream of celery soup, reduced-fat old shredded cheese, shredded, low-fat milk, fresh ground pepper30 min, 9 ingredients
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