13 low breast rub Recipes

salt, ground black pepper, ground allspice, skinless boneless chicken breast halves, olive oil, dry white wine, canned low-salt chicken broth, fresh lemon juice, grated lemon peel, minced shallots, chopped fresh thyme, chopped fresh parsley

low-fat mayonnaise, skinless chicken breasts , spiced-rubbed grilled chicken recipe, chopped green apple (about 1 small), diced celery, raisins, garlic salt, onion powder, fresh ground black pepper, lemons or 1 lime, 1 squeeze

olive oil, salt, black pepper, boneless skinless chicken breasts, cut into bite size pieces, chopped onion, chopped celery, garlic cloves, finely chopped, all-purpose flour, fat-free chicken broth, low-fat milk, red potatoes , cut into 1/2-inch pieces, baby carrots, quartered, green beans, chopped, chopped parsley, rubbed sage, sheets frozen phyllo dough, thawed, grated parmesan cheese

boneless skinless chicken breasts, cut into very small pieces, salt, black pepper, crushed rosemary, rubbed sage, olive oil, butter, onion, diced very small, celery ribs, diced very small, carrot, diced very small, garlic cloves, minced, all-purpose flour, low-fat milk or 2 cups half-and-half, fat-free chicken broth, chicken base (like bullion, but it is a paste and much more flavorful), white pepper, salt, paprika

coarse kosher salt, bay leaf, fennel seeds, dried lavender blossoms, whole black peppercorns, whole allspice, duck breast halves (about 1 3/4 lb total ), extra-virgin olive oil, garlic cloves, peeled , smashed, cavolo nero or other kale, thick center stems removed, leaves cut crosswise into 1-inch-thick slices (about 16 cups), low-salt chicken broth, red seedless grapes, stemmed

low sodium chicken broth, whole wheat couscous, zucchini, fresh, coarsely grated, red onion, finely chopped, rubbed sage, crumbled, kosher salt, fresh ground pepper, ground turkey breast, egg, light brown sugar, tomato paste, reduced-sodium bacon, halved

bone-in chicken breast halves, gray salt, fennel spice rub , recipe follows, or fennel seeds, toasted and ground, extra-virgin olive oil, sliced shallots, freshly chopped rosemary leaves, plus sprigs for garnish, grape juice, chicken stock or low-sodium chicken broth, halved seedless red grapes, fennel seeds, coriander seeds, white peppercorns, kosher salt

paprika, rubbed sage, celery salt, skinned chicken breast halves, reduced-calorie ketchup, brown sugar, low-sodium worcestershire sauce, low-sodium soy sauce, minced garlic (about 1 clove), hot sauce

onion, chopped, garlic, chopped, jalapeno pepper, chopped, chicken broth, diced tomatoes, 150 oz undrained, unsweetened low sodium corn undrained, cannellini beans undrained, milk, cornstarch, chicken breasts boneless, skinless, chicken rub, fresh cilantro, chopped, cumin, chili powder, cayenne pepper, bay leaves, basil leaves dried and chopped

uncooked wide egg noodles, all-purpose flour, salt, dried rubbed sage, dried thyme, pepper, fat-free , less-sodium chicken broth, low-fat milk, butter, pre-sliced mushrooms, chopped onion, sliced celery, chopped cooked chicken breast, frozen green peas, thawed, chopped fresh flat-leaf parsley

eggs, water, low sodium chicken broth, boneless chicken breasts, garlic cloves, salt, bay leaves, olive oil, grated parmesan cheese, a country-style french bread, herbes de provence, dried lavender, dried rubbed sage, dried parsley, ground black pepper, olive oil , for toasting