239 low boil chicken Recipes

oil, onions, sliced, garlic clove, chopped, chicken breasts , cut into cubes, thai red curry paste (blue dragon), creamed coconut, boiling water, tomato puree, potatoes , cut into cubes, low-fat plain yogurt, chopped fresh coriander, bananas, lime

cooked chicken breast, diced small, hard boiled eggs, pickle relish, mayonaise - low fat, plain yogurt - non-fat, canned artichoke hearts, chopped, stoneground brown mustard, stalks celery, minced (quantity to your taste), onion minced, fresh tarragon minced, lemon pepper

light mayonnaise (or try sour cream!), dijon mustard, honey, mustard, cider vinegar, paprika, water, lime juice, soy sauce, worcestershire sauce, salt, sugar, paprika, onion powder, black pepper, garlic powder, cayenne, boneless skinless chicken breast halves, light butter, chopped iceberg lettuce (or blend of mixed lettuces), shredded red cabbage, shredded carrot, black beans (optional), shredded fat free mozzarella cheese, shredded fat-free cheddar cheese, tomato, diced, hard boiled egg white, diced

broccoli and cheese flavored rice mix (i use uncle ben s au gratin), boiling water, boneless skinless chicken breasts , about 1 lb, garlic powder, frozen broccoli, shredded low-fat cheddar cheese (4 oz)

beef, cut into 1 1/2-inch cubes, table salt, ground black pepper, vegetable oil, onions, chopped coarse (about 2 medium), garlic cloves, minced, all-purpose flour, red wine, low sodium chicken broth, bay leaves, dried thyme, boiling potatoes, peeled and halved, carrots, peeled and sliced 1/4-inch thick, frozen peas, thawed (6 oz), fresh parsley leaves, minced

garlic cloves, finely chopped, shallots or 2 small yellow onions, finely chopped, brown rice, light margarine, boiling chicken broth (use a low sodium or no sodium brand if possible), mrs. dash table blend seasoning

butter, scallions, white bulbs and green tops chopped and reserved separately, red bell pepper, chopped, celery ribs, chopped, boiling potato, peeled and cut into 1/2-inch dice (about 3), fresh corn kernels (cut from about 8 ears ), bay leaf, canned low sodium chicken broth or 1 quart homemade stock, salt, milk, fresh ground black pepper, sour cream

guajillo chiles, boiling water, cider vinegar, low-sodium chicken broth, garlic cloves, onion, chopped, fresh thyme sprigs, dried mexican oregano leaves, ground cumin, ground allspice, salt, divided, ground pepper, beef brisket flat, hickory wood chips, limes, cut into wedges, garnish: fresh cilantro sprig

grain boil-in-the-bag rice, sugar, low sodium soy sauce, rice vinegar, chili paste with garlic (such as sambal oelek), bottled ground fresh ginger (such as spice world), dark sesame oil, matchstick-cut carrots, sliced red bell pepper, chopped cooked chicken breasts, snow peas, trimmed, salt, dry-roasted unsalted peanuts

butter, shallot, minced, garlic clove, minced, gingerroot, peeled & minced (more or less to taste), bell pepper , julienned, carrot , sliced very thin on an angle, boneless pork loin, minced, fat-free low-sodium chicken broth, water, chicken bouillon cube, fresh basil leaves , julienned, chopped fresh mint , as garnish, sliced green onion , as garnish, rice noodles, boiled

dried shiitake mushroom, boiling water, vegetable oil, diced onion, minced garlic, celery salt, low sodium beef broth or 3 cups beef stock, cornstarch, kitchen bouquet , gravy enhancer for color only (recommended ( ) (optional), soy sauce, dark corn syrup, diagonally sliced celery, about 1/4-inch thick, shredded cooked chicken, salt & freshly ground black pepper, vegetable oil, sheets egg roll wraps, cut into thin strips (about 1/8 to 1/4-inch wide each)

boneless skinless chicken breasts or 1 lb turkey breast tenderloin, all visible fat removed, vegetable oil, fresh mushrooms, sliced, shredded carrots, sliced onion, garlic cloves, minced or 1/2-1 tsp instant minced garlic, water, no-salt-added whole tomatoes, undrained, pureed, no-salt-added tomato sauce, salt-free italian herb seasoning, crumbled, dried basil, crumbled, salt, crushed red pepper flakes, black pepper, dried lasagna noodles or 6 dried no-boil lasagna noodles, broken into 1 inch pieces, fat-free ricotta cheese or 3/4 cup low-fat ricotta cheese, shredded part-skim mozzarella cheese, parmesan cheese, shredded or grated

sherry, sugar, low-sodium soy sauce, water, fennel seeds, crushed, peeled fresh ginger, orange rind strips, cinnamon sticks, chicken thighs (about 2 lb), skinned, uncooked bean threads (cellophane noodles), boiling water

cooking oil, turkey or chicken sausage, onion, chopped, garlic , cut into thin slices, water, canned low-sodium chicken broth or homemade stock, salt, boiling potatoes, peeled and cut into 14-inch pieces, dried red-pepper flakes, kale, stems removed, leaves shredded, fresh-ground black pepper

sun-dried tomatoes, halves, chopped, boiling water, boneless skinless chicken breasts , about 4 oz. each, dried oregano, crumbled, kalamata olives, finely chopped, fresh parsley, finely snipped, red pepper, crushed, fat free feta cheese or 1 oz low-fat feta, crumbled, salt, olive oil

white onion, chopped, red bell pepper, chopped, pam cooking spray , olive oil flavored, jalapenos, chopped (or more if you like ), ground cumin, chili powder, fresh coarse ground black pepper, refried beans (abt 1/2 of 15 oz can), white meat chicken, boiled , then shredded, green enchilada sauce (kroger s brand works nicely), fat-free monterey jack cheese, shredded (or mozzarella), whole wheat tortillas , la torilla (or 4 small)

cooking oil, turkey or 1 lb chicken sausage, onion, chopped, garlic cloves, cut into thin slices, water, canned low sodium chicken broth or 2 cups homemade stock, salt, boiling potatoes, peeled and cut into 1/4-inch pieces, dried red pepper flakes, kale, stems removed, leaves shredded, fresh ground black pepper

butter, scallions, white bulbs and green tops chopped and reserved separately, red bell pepper, chopped, ribs celery, chopped, boiling potatoes (about 3), peeled and cut into 1/2-inch dice, fresh corn kernels (cut from about 8 ears ), bay leaf, canned low-sodium chicken broth or homemade stock, salt, milk, fresh-ground black pepper, sour cream , for serving (optional)