239 low black zucchini Recipes
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olive oil, divided, yellow onion, chopped, garlic, chopped and15 Moreolive oil, divided, yellow onion, chopped, garlic, chopped, ground turkey, fresh mushrooms, sliced, dried basil, dried oregano, ground black pepper, diced tomatoes, tomato paste, chopped fresh spinach, washed and dried, low-fat cottage cheese, egg whites, chopped fresh flat-leaf parsley, grated low-fat parmesan cheese, no-boil lasagna noodles, zucchini, sliced, shredded low-fat mozzarella cheese1 hour 45 min, 18 ingredients
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olive oil, chopped zucchini, chopped onion, chopped carrot and12 Moreolive oil, chopped zucchini, chopped onion, chopped carrot, fresh corn kernels or frozen whole-kernel corn, thawed, chopped fresh basil, kosher salt, divided, freshly ground black pepper, divided, all-purpose flour, low-fat milk, low-fat cottage cheese, grated parmesan cheese, ground nutmeg, no-boil lasagna noodles (such as barilla), preshredded part-skim mozzarella cheese16 ingredients
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firm tofu, frozen and thawed, tamari, garlic powder and12 Morefirm tofu, frozen and thawed, tamari, garlic powder, onion, chopped, carrots, sliced, zucchini, peeled and sliced (or 2 small), water, low-sodium tomato juice (i use v8), dried basil, dried oregano, garlic powder, black pepper, salt , to taste, whole wheat spaghetti, broken or 3 oz other pastas, shapes, low-sodium kidney beans (i cook my own) or 1 (19 oz) can kidney beans32 min, 15 ingredients
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chopped onions, garlic cloves, minced, olive oil, divided and14 Morechopped onions, garlic cloves, minced, olive oil, divided, chopped zucchini, chopped yellow squash, sliced carrots, chopped broccoli, salt, divided, flour, low-fat milk, grated fresh parmesan cheese, divided, fresh ground black pepper, nutmeg, frozen chopped spinach, thawed and drained, low fat cottage cheese, shredded part-skim mozzarella cheese, divided, precooked lasagna noodles, divided1 hour 30 min, 18 ingredients
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lasagna noodles, cooked and25 Morelasagna noodles, cooked, zucchini , cut in half lengthwise then thinly sliced, red bell peppers, chopped, cremini mushrooms, sliced (baby bellas), olive oil, olive oil, shallots, minced (about 1/2 cup), garlic cloves, minced, italian seasoning or 1 tsp dried basil, all-purpose white flour, low-fat milk, light cream, gouda cheese, shredded, asiago cheese, shredded (3/4 oz), frozen chopped spinach, thawed and squeezed dry, water-packed artichoke hearts, drained and chopped, dried sun-dried tomato , chopped kitchen shears work good (1.5oz), salt and pepper, to taste, crushed red pepper flakes (to taste), low fat cottage cheese (2 cups), egg, lightly beaten, dried basil, garlic salt, ground black pepper, crushed red pepper flakes, more to taste, part-skim mozzarella cheese, shredded1 hour 30 min, 26 ingredients
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extra lean ground beef, onion, chopped and17 Moreextra lean ground beef, onion, chopped, garlic cloves, minced, stalk celery, finely chopped, carrot, finely chopped, chopped mushroom, oregano, dried, basil, dried, sugar, chopped tomatoes, tomato paste, fresh spinach, chopped, zucchini, grated (see note ), low fat cottage cheese, egg whites, no-boil lasagna noodles, low fat mozzarella, grated, salt , to taste, black pepper , to taste1 hour 10 min, 19 ingredients
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vegetable oil (becel), onion, chopped and14 Morevegetable oil (becel), onion, chopped, chopped sweet red pepper, chopped sweet green pepper, chopped peeled eggplants, chopped zucchini, garlic , smashed (to taste), dried basil or 1 tbsp fresh basil, chopped, dried thyme, dried oregano, tomato, chopped, salt, fresh ground black pepper, low-fat flour tortillas , 6 inch, crumbled feta cheese, prepared low-fat pesto45 min, 16 ingredients
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turkey bacon, margarine spread (like smart balance) and10 Moreturkey bacon, margarine spread (like smart balance), sliced onion, sliced red bell pepper, sliced zucchini, tomatoes, diced, fresh basil, chopped, ground black pepper, liquid egg substitute, low fat cottage cheese, low-fat milk, lowfat mozzarella cheese30 min, 12 ingredients
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cooking spray (5 1-second sprays per serving) and14 Morecooking spray (5 1-second sprays per serving), tomatoes, sliced, zucchini, sliced, raw lean ground beef, onion, finely chopped, garlic cloves, minced, canned tomato sauce, fat-free cottage cheese, egg yolk, shredded low-fat cheddar cheese (or any low fat cheese of your choice), fresh parsley, chopped, fresh oregano, chopped, table salt , to taste, black pepper , to taste, crushed red pepper flakes (optional)1 hour 10 min, 15 ingredients
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jarred roasted red pepper, drained, roma tomato, seeded and22 Morejarred roasted red pepper, drained, roma tomato, seeded, low sodium chicken broth, fresh lemon juice, olive oil, garlic cloves, salt, fresh ground black pepper, crushed red pepper flakes , if desired, boneless skinless chicken breast halves (6 8 oz. each), black pepper, kosher salt, divided, breadcrumbs, sliced almonds, all-purpose flour, parmesan cheese, grated, eggs, water, vegetable oil, zucchini (2 each), olive oil, lemon , juice of, a, salt and pepper, crushed red pepper flakes , to taste (optional)30 min, 24 ingredients
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Diet Soup - or Not - It's Great Anytimeonion, chopped, green pepper, chopped, carrots, chopped and17 Moreonion, chopped, green pepper, chopped, carrots, chopped, celery heart, chopped, summer squash, chopped, zucchini, chopped, olive oil, low sodium chicken broth, low-sodium v-8 vegetable juice, low-sodium diced tomatoes, white beans, rinsed, crushed garlic (to taste), bay leaves, ground black pepper, chicken bouillon cubes (optional), low-sodium french style green beans, low-sodium wax beans, low-sodium peas, fresh baby spinach (optional)1 hour 10 min, 20 ingredients
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Everything but the Kitchen Sink Soup (Beef Vegetable Soup)stew meat, diced, onion, diced, stalks celery, chopped and22 Morestew meat, diced, onion, diced, stalks celery, chopped, celery leaves, garlic cloves, minced, red wine, beef broth (i use low sodium or make my own), water (i start with 6 and add as needed), head of cabbage, chopped, diced tomatoes (do not drain), carrots, sliced, zucchini, diced, frozen green beans, frozen corn, frozen peas, fresh mushrooms, sliced, potatoes, peeled and diced into 2-3 inch cubes, baby spinach, v 8 vegetable juice (i use low sodium or sometimes spicy hot for a kick), black pepper, salt (or to taste), dried parsley, dried basil, dried oregano, dried thyme31 min, 25 ingredients
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Vegetable Bean Soupolive oil and9 Moreolive oil, assorted fresh vegetables, such as diced red and yellow bell peppers, small broccoli florets, julienned or thinly sliced carrots, diced zucchini or yellow squash, garlic, no salt added stewed tomatoes, undrained, low sodium chicken broth, rosemary, chopped, freshly ground black pepper, navy or great northern beans, rinsed and drained, chopped basil or italian parsley, grated parmesan cheese10 ingredients
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Indian Curry From Scratchwhole spice blend (optional), cinnamon sticks (3-inches) and20 Morewhole spice blend (optional), cinnamon sticks (3-inches), green cardamom pods, black peppercorns, bay leaf, curry, vegetable oil ( or canola oil), onion , sliced thin, garlic , pureed in a minichopper with 1 tbsp water (about 2 tbsp), fresh ginger , pureed in a minichopper with 1-2 tsp water, top sirloin or boneless leg of lamb, trimmed and cut into 3/4-inch cubes, or 6 chicken thighs, skinned, or 1 1/2 lb shrimp, peeled and deveined, ground cumin, ground coriander, ground turmeric, table salt, tomatoes (canned), chopped , plus 1 tbsp juice, or 2/3 cup crushed tomato, or 1/2 cup plain low-fat yogurt, spinach (1 1/2 lb), stemmed , thoroughly washed, and chopped coarse (optional), chopped fresh cilantro leaves (optional), water, jalapeno chile , stemmed and cut in half through the stem end, indian split peas (channa dal), or 4 medium boiling potatoes, peeled and cut into 3/4-inch cubes, or 4 medium zucchini, cut into 1/2-inch cubes, or 1 cup green peas, chopped fresh cilantro leaves (use the lesser amount if you ve already added the optional cilantro)23 ingredients
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Spiced Chicken Skewersplain low-fat yogurt, grated peeled fresh ginger and24 Moreplain low-fat yogurt, grated peeled fresh ginger, ground coriander, paprika, ground cumin, ground cardamom, ground turmeric, saffron threads, crushed, ground cinnamon, garlic cloves, minced, skinless, boneless chicken thighs, cut into 1-inch chunks, red onion, cut into 1-inch chunks (about 8 oz), red bell pepper, cut into 1-inch chunks (about 8 oz), zucchini, cut into 1-inch chunks (about 8 oz), salt, freshly ground black pepper, plain low-fat yogurt, diced seeded tomato, cucumber, peeled, seeded, grated, and squeezed dry, reduced-fat sour cream, minced seeded jalapeno pepper, chopped fresh cilantro, ground cumin, salt26 ingredients
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Kung Pao Sliders (Vegan)extra-firm water-packed tofu, drained and patted dry and17 Moreextra-firm water-packed tofu, drained and patted dry, low sodium soy sauce, sugar, toasted sesame oil, cornstarch, slider-size buns, low sodium soy sauce, vegan mayonnaise, no-salt-added creamy natural-style peanut butter, sugar, rice vinegar, toasted sesame oil, garlic clove, minced (1 tsp.), ground black pepper, cayenne pepper (optional), carrots , julienned (8 oz.), zucchini , julienned (8 oz.), dry roasted peanuts, finely chopped1 hour 25 min, 18 ingredients
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Three-Bean Soup with Canadian Baconolive oil, diced onion, garlic, low-sodium chicken stock and8 Moreolive oil, diced onion, garlic, low-sodium chicken stock, zucchini, cut into small dice (about 2 cups), drained and rinsed low-sodium cannellini beans, drained and rinsed kidney beans, drained and rinsed black beans, salt, pepper, canadian bacon, finely diced30 min, 12 ingredients
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Southwestern Chicken Stir-Fryfajita seasoning mix, water, cooking oil and11 Morefajita seasoning mix, water, cooking oil, boneless skinless chicken breast halves, cut into 1 inch pieces, yellow sweet peppers or 1 medium green sweet pepper, cut into squares, zucchini , bias sliced, onion, cut into thin wedges, salsa, chili powder, frozen whole kernel corn, cooked black beans or 1/2 cup canned black beans, rinsed and drained, flour tortillas (optional), shredded low-fat monterey jack and colby cheese (optional)30 min, 14 ingredients
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