134615 low beef asparagus stir s Recipes

egg beaters egg substitute (1-1/2 cups = 12 oz), shredded reduced-fat swiss cheese (1/2 cup = 2 oz), nonfat milk, asparagus spears, cut into 1-inch lengths, onion, thinly sliced, salt, ground black pepper, tomato, coarsely chopped

lean beef, browned, soy sauce, beef broth, cornstarch, ginger, grated, broccoli, chopped, red pepper, thinly sliced, onion, thinly sliced, oil

shredded cabbage, canola oil, beef sirloin steak , cut into 1/4 inch strips, onions, thinly sliced and separated into rings, stalks celery, sliced, bean sprouts, drained, bamboo shoots, drained, sliced water chestnuts, drained, sugar, cornstarch, beef broth, soy sauce, hot cooked rice

oil, beef, minced garlic, minced ginger, chopped broccoli, soy sauce, chopped scallions, chopped cilantro

ginger puree, oyster sauce, teriyaki sauce, olive oil, beef , strips or 1 lb sliced leftover london broil, frozen stir fry vegetables, head napa cabbage, shredded, fresh ground ginger, oyster sauce, teriyaki sauce

vegetable oil, onion, chopped (1 medium = 1/2 cup), frozen broccoli florets, la choy sliced water chestnuts, drained, vegetable oil, boneless beef sirloin , cut across grain into 2x1/2-inch strips, garlic cloves, finely chopped, la choy soy sauce, brown sugar, cornstarch, water, la choy chow mein noodles (optional)

boil-in-bag long-grain white rice, dry sherry, divided, lower-sodium soy sauce, divided, sugar, boneless sirloin steak , cut diagonally across grain into thin slices, lower-sodium beef broth, cornstarch, hoisin sauce, sriracha (hot chile sauce) or 1/2 tsp crushed red pepper, canola oil, divided, bottled ground fresh ginger, minced garlic, prechopped broccoli florets, water, sliced green onions

cornstarch, divided, water, divided, garlic powder, boneless beef top round steak , cut into thin 3-inch strips, vegetable oil, divided, fresh broccoli florets, onion, cut into wedges, soy sauce, brown sugar, ground ginger, hot cooked rice

cornstarch, reduced-sodium soy sauce, divided, boneless beef sirloin steak , cut into 2-inch strips, green pepper , cut into strips, onions, halved and thinly sliced, canola oil, sliced fresh mushrooms

brownie mix (your choice ), egg substitute, non-fat vanilla yogurt, water, low-fat graham crackers (1 sleeve approximately), marshmallow, peanut butter and milk chocolate chips

ground beef, water, beef with onion soup mix, uncooked elbow macaroni, prepared mashed potatoes, paprika

butter, boneless beef sirloin steak, 3/4-inch thick , cut into 1-inch pieces, mushroom gravy, frozen whole baby carrots, frozen small whole white onions, tomato paste, burgundy wine or other dry red wine, garlic powder, egg noodles, cooked and drained, chopped fresh parsley

diet cola (coke), fresh coarse ground black pepper, ground black pepper, chopped onions, lean beef , cut into stir fry strips, extra virgin olive oil, white mushrooms, celery, sliced, stalks fresh asparagus , each stalk cut into 3 sections, low sodium soy sauce (optional)

shredded cabbage, canola oil, beef top sirloin steak , cut into 1/4-inch strips, onions, thinly sliced and separated into rings, celery ribs, sliced, bean sprouts, drained, bamboo shoots, drained, sliced water chestnuts, drained, sugar, cornstarch, beef broth, soy sauce, hot cooked rice

shredded cabbage, canola oil, beef top sirloin steak , cut into 1/4-inch strips, onions, thinly sliced and separated into rings, celery ribs, sliced, bean sprouts, drained, bamboo shoots, drained, sliced water chestnuts, drained, sugar, cornstarch, beef broth, soy sauce, hot cooked rice

beef rib eye roast, head broccoli, cut into bite-size florets, red pepper, sliced into thin strips, shallots or 1/4 cup purple onion, finely chopped, garlic cloves, finely chopped, ginger , thinly sliced into matchstick-like pieces, red wine, cornstarch (dissolved in 3 tbsp. cool water), sesame oil, vegetable oil, soy sauce, brown sugar, cornstarch, chicken stock, oyster sauce, fish sauce, brown sugar , to taste, chili flakes

beef tenderloin, olive oil, salt, cracked black pepper, peeled garlic, butter, onion , julienned, idaho white potatoes, peeled, freshly ground white pepper, grated cheddar cheese, chopped crispy bacon, chopped chives, classic bordelaise sauce, maytag blue sabayon sauce, chopped fresh parsley leaves, olive oil, butter, salt, freshly ground black pepper, chopped garlic, chopped parsley, dry red wine, egg yolks, minced shallots, maytag blue cheese, crumbled, salt, freshly ground white pepper, snipped fresh chives

beef, flank steak (trimmed of all visible fat and sliced thing across the grain), low-sodium soy sauce, sake (about 2 tsp, could also be chinese rice cooking wine or dry sherry), stir-fry, scallions, minced, garlic cloves, minced, grated fresh ginger, canola oil, broccoli (about a small bunch of florets, trimmed and sliced thin), water, red bell peppers, stemmed seeded and cut into matchsticks, classic brown stir-fry sauce, low sodium chicken broth, sake (1/4 cup, could also be chinese rice cooking wine or dry sherry), hoisin sauce (or oyster-flavored sauce), low-sodium soy sauce, cornstarch, sesame oil, toasted