Directions:
- In a large skillet or wok, stir-fry cabbage in oil until cabbage begins to soften. Add beef; cook and stir for 3 minutes. Add the onions and celery; stir-fry for 2-3 minutes or until vegetables are crisp-tender. Add the bean sprouts, bamboo shoots and water chestnuts.
- In a small bowl, combine the sugar, cornstarch, broth and soy sauce until smooth; stir into beef mixture. Bring to a boil; cook and stir for 2 minutes or until thickened and vegetables are tender. Serve over rice. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.62 Kcal (869 kJ) | ||
| Calories from fat | 87.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 15% | |
|---|---|---|---|
| Cholesterol | 50.45mg | 17% | |
| Sodium | 1103.61mg | 46% | |
| Potassium | 437.5mg | 9% | |
| Total Carbs | 10.45g | 3% | |
| Sugars | 5.26g | 21% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 19.77g | 40% | |
| Vitamin C | 13.5mg | 22% | |
| Iron | 1.5mg | 8% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 106.68 Kcal (447 kJ) | ||
| Calories from fat | 45.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 15% | |
|---|---|---|---|
| Cholesterol | 25.92mg | 17% | |
| Sodium | 567.07mg | 46% | |
| Potassium | 224.8mg | 9% | |
| Total Carbs | 5.37g | 3% | |
| Sugars | 2.7g | 21% | |
| Dietary Fiber | 1.23g | 10% | |
| Protein | 10.16g | 40% | |
| Vitamin C | 6.9mg | 22% | |
| Iron | 0.8mg | 8% | |
| Calcium | 22.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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