157 low and calorie spanish Recipes

  • Dawn's Favorite Low-Fat Chili
    spanish onion, chopped, green bell pepper, chopped and
    17 More
    spanish onion, chopped, green bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, olive oil, veggie crumbles, crushed tomatoes, diced tomatoes, undrained, red kidney beans, undrained, romano beans, undrained, black beans, undrained, corn, drained, chili powder, cumin, vinegar, cocoa powder, oregano, garlic cloves, chopped, dried chipotle powder (optional)
    50 min, 19 ingredients
  • Spanish Quinoa With Figs and Pimientos
    garlic cloves, minced, olive oil, uncooked quinoa and
    8 More
    garlic cloves, minced, olive oil, uncooked quinoa, chicken broth, low sodium, water, bay leaf, saffron thread, kosher salt, frozen peas, diced dried fig, pimientos, jarred chopped, drained
    30 min, 11 ingredients
  • Spanish Potato Tortilla (Tortilla Española)
    vegetable oil (for frying , i use plain olive oil, but ne... and
    6 More
    vegetable oil (for frying , i use plain olive oil, but never a great extra-virgin), low- to medium-starch potatoes , about 5 medium, such as yukon gold, peeled, coarse salt, onions, diced (2 to 3 medium), garlic cloves, very coarsely chopped (optional), eggs, fresh ground black pepper (optional)
    40 min, 7 ingredients
  • Spanish Spaghetti W/Pimento-Stuffed Olives - Zwt-8
    spaghetti, olive oil, onions, chopped, garlic, minced and
    11 More
    spaghetti, olive oil, onions, chopped, garlic, minced, dried oregano, celery salt, crushed red pepper flakes, fresh ground black pepper, saffron thread, crushed (optional), ground beef , extra-lean, marinara sauce, low-sodium, pimento stuffed olive, sliced, dry sherry, capers , small, fresh parsley, chopped & divided
    45 min, 15 ingredients
  • Adam's Dry Rub Ribs - Low Carb
    baby back rib racks, garlic salt, spanish smoked paprika and
    5 More
    baby back rib racks, garlic salt, spanish smoked paprika, dried rosemary, dried thyme, garlic salt, lemon pepper, cider or 1/3 cup distilled vinegar
    20 hour 10 min, 8 ingredients
  • Renates Spicy Spanish Seafood Paella
    olive oil, bacon, chopped, boneless chicken thighs and
    13 More
    olive oil, bacon, chopped, boneless chicken thighs, chopped onions, red pepper, sliced, chopped parsley for garnish, garlic cloves, minced, chorizo sausage, crumbled, mahatma saffron yellow rice, crushed saffron threads, bottled clam juice, low salt chicken broth, uncooked shrimp, peeled and de-veined, dozen mussels , scrubbed and de-bearded, dozen clams , scrubbed (optional), frozen green peas
    45 min, 16 ingredients
  • Spanish Rice Picante Spanish Rice Picante
    chopped onion, garlic, minced, olive oil and
    5 More
    chopped onion, garlic, minced, olive oil, uncooked long grain rice, lowfat, low sodium chicken broth, salsa (or picante sauce), chopped tomatoes, cilantro, coarsely chopped
    8 ingredients
  • Spanish Rice with Peas Spanish Rice with Peas
    vegetable oil, uncooked long-grain rice, chopped onion and
    8 More
    vegetable oil, uncooked long-grain rice, chopped onion, shelled green peas, chopped plum tomato, low-salt chicken broth, chili powder, salt, crushed red pepper, chopped fresh cilantro, peeled avocado, cut into 10 wedges
    11 ingredients
  • Spanish Omelet Turnovers Spanish Omelet Turnovers
    refrigerated crusty french loaf dough and
    10 More
    refrigerated crusty french loaf dough, frozen egg substitute, thawed, low-fat milk, onion powder, salt, olive oil-flavored vegetable cooking spray, sliced fresh mushrooms, chopped green pepper, shredded reduced-fat sharp cheddar cheese, cracked black pepper, thick) slices tomato, cut in half
    11 ingredients
  • Spanish Chicken and Rice Bake Spanish Chicken and Rice Bake
    flour, seasoning salt, divided (or to taste) and
    15 More
    flour, seasoning salt, divided (or to taste), ground black pepper, garlic powder (you can use 1 tsp if desired), bone-in chicken breasts, butter, oil, divided (can use more if needed), onion, chopped, fresh minced garlic (or to taste), green bell pepper, seeded and chopped, jalapeno pepper, seeded and finely chopped (optional), turmeric, chili powder, cayenne pepper, sliced pimientos, drained, uncooked converted white rice (uncle ben s is good to use), canned low sodium chicken broth
    45 min, 17 ingredients
  • Spanish Shrimp & Potato Skillet Spanish Shrimp & Potato Skillet
    bacon, simply potatoes diced potatoes with onion and
    15 More
    bacon, simply potatoes diced potatoes with onion, olive oil, red bell pepper, chopped, minced fresh garlic, sweet hungarian paprika, ground cumin, kosher salt, pepper, peeled and deveined shrimp, dry sherry, low sodium chicken broth, unsalted butter, sliced pimiento-stuffed green olives, whole roasted salted almond (marcona almonds preferred), minced flat leaf parsley, divided, freshly grated manchego cheese (or substitute parmesan)
    45 min, 17 ingredients
  • Spanish Chicken With Rice and Beans(6 Ww Points) Spanish Chicken With Rice and Beans(6 Ww Points)
    chopped green bell pepper, chopped onion and
    8 More
    chopped green bell pepper, chopped onion, garlic cloves, minced, boneless skinless chicken breasts, cubed, low sodium chicken broth, tomato paste, grain rice, drained cooked red kidney beans, drained canned plum tomato, fresh ground black pepper , to taste
    55 min, 10 ingredients
  • Low Carb, Reduced Fat, Super-Easy Cream of Red Pepper Soup Low Carb, Reduced Fat, Super-Easy Cream of Red Pepper Soup
    chopped tomatoes, roasted red peppers, olive oil, onion and
    5 More
    chopped tomatoes, roasted red peppers, olive oil, onion, garlic cloves, neufchatel cheese, chicken or 1/2 vegetable bouillon cube, lemon pepper, spanish smoked paprika
    10 min, 9 ingredients
  • Bell Peppers Stuffed With Spanish Rice, Low Fat/Low Carb Bell Peppers Stuffed With Spanish Rice, Low Fat/Low Carb
    green peppers, ground turkey, chopped onion and
    8 More
    green peppers, ground turkey, chopped onion, cooked brown rice, recipe-style stewed tomatoes (with juices), tomato paste, worcestershire sauce, dried basil, salt, ground black pepper, shredded low-fat cheddar cheese
    35 min, 11 ingredients
  • Smokey Spanish Rice Smokey Spanish Rice
    grain rice, uncooked, crushed tomatoes and
    9 More
    grain rice, uncooked, crushed tomatoes, low sodium chicken stock, diced fresh tomatoes, white onion, diced, garlic, minced, red chili, minced, cumin seeds, ancho chili powder, smoked gouda, shredded or diced, oil
    30 min, 11 ingredients
  • V8 Spanish-Style Rice V8 Spanish-Style Rice
    vegetable oil, uncooked long-grain white rice and
    4 More
    vegetable oil, uncooked long-grain white rice, v 8 juice (regular or low-sodium ), dried basil leaves, crushed, garlic powder, mixed vegetables, frozen
    30 min, 6 ingredients
  • Cooking Light's Spanish Orange Yogurt Cake Cooking Light's Spanish Orange Yogurt Cake
    fresh orange juice, saffron thread, crushed and
    11 More
    fresh orange juice, saffron thread, crushed, all-purpose flour, baking powder, salt, sugar, egg, egg white, plain low-fat yogurt, olive oil, orange marmalade, grand marnier
    1 hour 10 min, 13 ingredients
  • Scott's Vegetable Broth With Very Low Sodium Scott's Vegetable Broth With Very Low Sodium
    celery ribs, whole, with leaves, sliced into 1/2-inch pie... and
    9 More
    celery ribs, whole, with leaves, sliced into 1/2-inch pieces, carrots, sliced into 1/2-inch pieces, spanish onions, cut into 1-inch cubes, green bell peppers, skin on , cut into 1-inch pieces, cabbage, shredded, thyme, bay leaf, shredded, sweet basil, black peppercorns, water
    9 hour 10 min, 10 ingredients




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