314414 low almost non fat sugar fiber spiced Recipes

non-fat vanilla yogurt (or strawberry or whatever you choose), fat free cream cheese, splenda sugar substitute

low-fat milk, instant coffee powder, artificial sweetener (to taste)

reduced-fat vanilla wafers (you can use regular or reduced fat , which is what i use), bananas, sliced (they should be black on the outside and very soft on the inside), fat free cream cheese (or 1/3 less fat , which is what i normally use), fat-free sweetened condensed milk (or regular or low fat , which is what i normally use), sugar free fat free french vanilla pudding and pie filling mix (instant. you may have to use 1 1/2 packages of 3.4 oz if they don tsp carry the 5oz packages), low-fat milk (i normally use the 1%) or 2 -3 cups skim milk (i normally use the 1%), fat-free whipped topping (i normally use the lite)

lean ground beef, bacon, celery, onions, chopped, carrot, sliced, basil, chicken broth, broccoli, broken into small pieces, cauliflower, broken into small pieces, cheddar cheese, grated, heavy cream (for lower fat, use half n half or non-fat half n half), pepper, salt, sour cream (for lower fat, use lite or non-fat)

low-sodium club crackers, sugar, water, cocoa, cook and serve vanilla pudding mix, prepared with, milk (instead of 2 cups)

sugar, unsweetened applesauce, egg white, vanilla, flour, baking powder, salt, powdered sugar, low-fat butter, vanilla, water

sugar, brown sugar, egg substitute, nonfat vanilla yogurt, bananas, mashed, water, vanilla, whole wheat flour, wheat bran, wheat germ, baking soda, salt, baking powder, chopped nuts , cinnamon to taste (optional)

non-fat vanilla yogurt, pumpkin puree, banana, apple juice, ground cinnamon, ground nutmeg

low-fat peanut butter, splenda sugar substitute, egg, vanilla, pecans, finely chopped

fat-free mayonnaise, white wine vinegar, water, splenda sugar substitute, crushed garlic, minced parsley (optional)

sugar-free iced tea mix with lemon, crystal light orange drink mix (classic sunrise-yep, it s sugar free!), ground cinnamon

sugar, ground nutmeg, ground cinnamon, curry powder, egg whites, pecan or walnut halves

rolled oats, whole wheat pastry flour (or all purpose flour), baking powder, salt (optional), pumpkin pie spice, cinnamon, vanilla extract, non-fat soymilk (i use vanilla), fresh lemon juice, agave nectar (or honey), pasteurized liquid egg-whites or 2/3 cup egg substitute

veggie burger (morning star farms original grilled or boca original vegan burger), extra lean turkey bacon (jennie o), non fat cheese, tomatoes, low carb sourdough bread, leaf lettuce, low-fat mayonnaise, sugar-free non-fat vanilla yogurt, fresh cilantro (minced ), fresh garlic, lime juice

instant coffee powder or 1/2 cup instant coffee granules, low-fat powdered nondairy creamer or 2/3 cup non-fat non-dairy creamer, cinnamon, artificial sweetener

flour, oats, brown sugar, baking powder, salt, ground cinnamon, ground ginger, chilled butter, cut into small pieces, low-fat milk, water, water, egg white, lightly beaten, sugar, sliced peeled ripe bosc pears (about 6 pears), fresh lemon juice, butter, brown sugar, vanilla extract, frozen non-fat vanilla yogurt

butter, shortening, salt, unsweetened cocoa powder, light corn syrup, vanilla, non-fat powdered milk, powdered sugar