34443 lovers easy peasy chickpea dip Recipes

chickpeas, drained, fresh garlic cloves, pressed, plain low-fat yogurt, mayonnaise, fresh lemon juice, olive oil, salt, black pepper , fresh ground if possible, old bay seasoning (optional)

chickpeas, fresh lemon juice, olive oil, tahini (it s sold in a jar in the international foods aisle), garlic, chopped, cayenne pepper, coarse salt

greek yogurt (unsweetened ), drained chickpeas, garlic cloves, crushed, salt, black pepper, sun-dried tomato puree (optional), paprika (optional)

garlic cloves, plain low-fat yogurt, fresh lemon juice, olive oil, salt, paprika, pepper, chickpeas, drained

chickpeas (13oz rinsed and drained ), tahini, lemon juice (60ml/2fl oz), garlic cloves, ground cumin, coriander (fresh leaves , cilantro 15g/1/2oz), extra virgin olive oil (60ml/2fl oz), green capsicum (medium bell pepper), tomatoes (medium ripe ), sea salt, pepper, celery rib (sticks to serve )

garlic clove, finely chopped, fresh lemon juice, light mayonnaise, extra virgin olive oil, ch. fresh parsley, chickpeas (garbanzo beans), fresh rosemary or 1/2 tsp dried rosemary, salt & freshly ground black pepper

chickpeas , rinse &,drain, prepared pesto sauce, garlic, minced, salt, black pepper, ground

cooked chickpeas (1 can 450g), garlic cloves, peeled, chickpea liquid (from can or cooking ), lemon juice, salt

garlic cloves, tahini, olive oil, lemon juice, chickpeas, cooked, kosher salt, cayenne pepper

nonfat sour cream, water, fresh lemon juice, olive oil, ground cumin, hot paprika, hot sauce, salt, chickpeas, rinsed and drained (garbanzo beans), garlic cloves, peeled, chopped fresh cilantro

chickpeas, rinsed, drained, marinated artichoke hearts, drained, olive oil, ground cumin, garlic clove, crushed, lemon , zest of, grated, chopped fresh coriander, red chili pepper , seeds removed, chopped, toasted mini baguette, to serve

chickpeas, drained, rinsed, fresh lemon juice, drops hot pepper sauce, cucumbers, peeled, seeded and diced, red onion, diced, plain low-fat yogurt, olive oil, carrot, grated, roma tomatoes, finely chopped

garlic cloves, plain low-fat yogurt, fresh lemon juice, olive oil, salt, paprika, pepper, chickpeas (garbanzo beans), drained

sour cream, cream cheese, corn, drained, black beans, drained, ro-tel tomatoes, drained, hidden valley ranch dip, dry packet or 2 1/4 oz hidden valley fiesta ranch dip, shredded cheddar cheese

lean ground beef, taco seasoning (recommend hot or spicy to add flavor), black olives, sliced, drained (recommend using 2-3 small cans of pre-sliced, for ease), chili with beans (recommend nalley s thick , to avoid too much liquid in the dip, or drain a regular can of ), cheddar cheese, shredded (for melting), tomatoes, chopped, head lettuce, shredded, onion, finely chopped, monterey jack cheese, shredded (for topping , can use any mexican blend cheese), salsa, sour cream, guacamole, tortilla chips (tostidos scoops work great for this)

chickpeas, drained (garbanzo beans), roasted red peppers, drained well and coarsely chopped, lemon , juice of, garlic cloves, cracked away from peel, fresh rosemary, leaves stripped from stems, coarse salt, fresh ground black pepper, extra virgin olive oil , eyeball it as you drizzle it into recipe

chickpeas, rinsed and drained well, cannellini beans, rinsed and drained well (white kidney beans), green onions, trimmed and coarsely chopped, garlic cloves, peeled and coarsely chopped, cilantro leaf (less if you re not wild over cilantro), olive oil (or more to taste), hot sauce (more if you like heat ), cumin (or more ), lime , juice of, salt, black pepper, freshly ground to taste

uncooked chickpeas , picked over for rocks and bad beans,and rinsed (garbanzo beans), baking soda, garlic, crushed, salt, tahini (arabic sesame paste), water, lemons , juice of, extra virgin olive oil, salt, fresh ground black pepper, cayenne pepper, extra virgin olive oil (to garnish ), parsley, for garnish (optional), pomegranate seeds, for garnish (optional)