110911 lovely light squash soup Recipes

yellow squash cut up, green bell pepper cut up, white onion cut up, garlic peeled, celery cut up, water , chicken broth or vegetable broth, sour cream or yogurt, walnut oil ( or extra virgin olive oil ), curry powder or to taste, salt or to taste, pepper top taste, powdered corriander or to taste, garnish: chopped chives , chopped tortilla or nacho chips

sweet potatoes or 1 yam, peeled and cut into 1 inch cubes, prepared butternut squash soup (such as imagine foods or pacific), unsweetened applesauce, light coconut milk (optional)

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

light butter, fresh yellow squash, sliced and ct into half (about 4 1/2 cups), chopped vidalia onions or 1 cup other sweet onion, reduced-sodium fat-free chicken broth, low-fat milk, chopped fresh thyme, salt, pepper, freshly grated parmesan cheese

butternut squash (about 3 lb), olive oil, salt, butter, melted, cayenne pepper, ground cinnamon, vegetable oil, yellow onions, finely chopped (about 2 cups), carrots, chopped (about 1 cup), celery ribs, chopped (about1/2 cup), jalapeno, seeded and finely chopped (optional), maple syrup, chicken stock, heavy cream (optional), cider vinegar, granny smith apple , thinly sliced into matchsticks, cilantro leaf

crookneck squash -- peeled, seeded and chopped, green bell pepper, chopped, onion, chopped, cubed processed cheese, salt and pepper to taste

squash, sliced, onion, diced, garlic, potatoes, diced, curry powder, olive oil

squash , winter, butternut, carrots, celery stalks, onion, roasted garlic cloves, sweet potato, chicken broth, low-fat sour cream, soy milk, curry powder, red pepper, pumpkin spice

squash , butternut, vegetable broth, milk , skim, salt, nutmeg

butternut squash soup, butternut squash , about 2 lb, peanut oil, chopped onion, chopped garlic, sliced carrot, ground cumin, salt, black pepper, chicken stock, heavy cream

butternut squash soup, black beans , no salt added, spinach leaves, sun-dried tomatoes, feta cheese, garlic, minced, cumin (or to taste), oregano (or to taste), pumpkin, pureed, no-salt-added diced tomatoes

squash ) seeded 2-inch wide chunks butternut, melted butter, for brushing, kosher salt , plus 1 tsp, freshly ground white pepper , plus 1/2 teaspoon, chicken or vegetable stock, honey, minced ginger, heavy cream, nutmeg

squash or pumpkin puree , fresh or canned, vegetable or chicken broth, unsweetened applesauce, flour, nutmeg, grated onion, buttermilk ( cream if you wish ), salt and pepper

butternut squash, onion, grapeseed oil, garlic, white wine, chicken stock, low-sodium vegetable broth, light coconut milk

light stick butter, fresh yellow squash, sliced and cut in half (about 4 1/2 cups), chopped vidalia or other sweet onion, fat-free , reduced-sodium chicken broth, reduced-fat milk, chopped fresh thyme, salt, pepper, freshly grated parmesan cheese

baking pumpkins (such as hooligan or sugar pie), acorn squash or sweet dumpling squash, sugar, kosher salt, unsalted butter, onion, chopped, kosher salt, thyme, butternut or kuri squash (about 2 lb), peeled and cut into 1-inch pieces, sugar, heavy cream (optional), freshly ground pepper, pepitas (hulled green pumpkin seeds), sourdough and/or pumpernickel croutons, paprika , chili powder or spanish pimenton, crisp prosciutto , serrano ham or bacon, fried onions, fried sage or parsley leaves

soup, canola oil, onion, coarsely chopped, sized carrots, peeled, cut into chunks, peeled and cubed fall squash (i used butternut), cinnamon stick, vegetable or chicken stock, ground nutmeg, salt (or to taste), miso-tamarind sauce, red miso, tamarind concentrate, maple syrup, garlic cloves, very finely minced, very finely minced ginger root, vegetable or chicken stock, tomato paste

butternut squash peeled, chopped, zucchinni, summer squash, carrot, red onion, garlic, dill weed, curry powder, salt and pepper, chicken broth