86050 louisiana tilapia fillets vegetable Recipes

vegetable oil, all-purpose flour, onion, chopped, garlic, minced, water, chopped celery, green onions, chopped, green bell pepper, chopped, red bell pepper, chopped, tomato, chopped, bay leaf, dried thyme, shrimp, peeled and deveined, hard-cooked eggs, okra, salt to taste, ground black pepper to taste, cayenne pepper, cooked white rice

vegetable oil, onion, chopped, red pepper, chopped, corn kernels (cut from about 8 ears ) or 2 (16 oz) packages frozen corn, diced tomatoes, drained, salt, sugar, cayenne pepper (use up to 1/4 tsp), half-and-half, fresh ground black pepper , to taste, fresh parsley, chopped (optional)

vegetable oil, aubergine, diced, ground pork, green pepper, seeded and chopped, stalks celery, chopped, onion, chopped, garlic clove, crushed, cayenne pepper, paprika, black pepper, salt, dried thyme, dried oregano, chicken stock, chicken livers, minced, grain rice, bay leaf, chopped fresh parsley, celery leaves (to garnish )

tilapia fillets, limes, juiced, tomato, finely diced, red onion, finely diced, cucumbers, peeled, seeded, and finely diced, chopped cilantro, salt and pepper to taste

tilapia, asparagus spears, trimmed, salt, ground black pepper, green onions, chopped, sauce, white wine, cornstarch, lemon juice, dried basil, ground black pepper

tilapia, potato, sliced, olive oil, green onion, chicken broth, green bean

tilapia fillets, dried oregano, chili powder, cayenne pepper, salt, butter, lemon juice

tilapia fillet, butter, olive oil, basil, dried onion flakes, garlic powder, parsley flakes, lemon pepper (to taste)

tilapia fillets, salt, fresh parsley, minced, butter , 4-oz (1 stick), flour, pepper, lemon juice, dried thyme, olive oil, lemon, peeled and cut into segments, capers (optional)

tilapia fillets, olive oil, lime , juice of, cumin, southwest seasoning, salt, corn tortillas (small size) or 8 flour tortillas (small size), sour cream (optional), guacamole (optional), minced onion (optional), shredded cheese (optional), fresh salsa (optional), lime slice (optional)

tilapia fillets, fresh thyme, chopped, fresh ground black pepper, salt, chicken broth, portabella mushroom, thinly sliced, whipping cream, dijon mustard

tilapia fillets, ripe tomatoes, chopped, onion , sliced julienne, garlic, thinly sliced, sweet pepper, chopped (red or green , or a combination of both), olive oil, salt and pepper, chardonnay wine (optional), chopped fresh parsley (to garnish )

vegetable oil, onion (chopped ), garlic (minced ), fresh parsley (chopped ), water, tomato sauce, bay leaves, salt, pepper, oregano leaves, butter, flour, milk, parmesan cheese (grated ), egg yolks (beaten ), lasagna noodle (8oz), ground beef

vegetable oil, garlic cloves, crushed, smoked ham (1 slice), ripe tomato, chopped, red kidney beans, drained and rinsed, salt & freshly ground black pepper, hot cooked white rice, scallions, green party only, thinly sliced, tabasco sauce

tilapia filets, progresso white clam sauce, mushrooms, with liquid, capers, broccoli florets, whole wheat spaghetti

vegetable oil, a 3-lb fillet of beef , halved crosswise, loaves of italian bread (each about 14 inches long), cut diagonally into 1/2-inch slices, olive oil for brushing the bread, garlic cloves, roasted onion , caper, and tarragon sauce, tarragon sprigs for garnish