1761 lou mediterranean Recipes

chopped onion, garlic cloves, minced, olive oil, sliced celery, dried thyme, dried marjoram, diced green bell pepper, tomatoes, drained and reserve liquid, tomato paste, salt and pepper, cooked rice

couscous, vegetable stock (college inn garden vegetable broth 14 1/2 oz. equals two cups), butter, salt, olive oil, turmeric, pistachio nut, shells removed, bell pepper, chopped up (multi-colored), spring onions, cleaned and chopped up (1/2 inch lengths ), kalamata olive, pits remove, coarsely chopped up, fresh tarragon (substitute 1 tbsp dry tarragon), tuna steaks, 2 lbs, cut into 4 small pieces (substitute 4 lbs, 4 large pieces), lime juice (marinade) or 4 tbsp lemon juice (marinade), marsala wine, flour, tarragon , 2 sprigs, capers, pepper, valencia oranges, cut up into 1/2 round slices, wedges, orange zest, kalamata olives, feta cheese, crumbled (french , less salty)

olive oil, fresh squeezed lemon juice, onion powder, salt, thyme, oregano, lettuce, tomatoes, cucumber, shredded cheddar cheese

tomato, seeded, chopped, zucchini, quartered and sliced into 1/2-inch slices, roasted red pepper, chopped (roast it in the oven, skin side up and then the skin peels right off), chickpeas, drained, marinated artichoke hearts, drained, chopped pitted kalamata olive, parsley, feta cheese, crumbled, lemon , juice of, olive oil, garlic clove, pressed, dijon mustard, salt, ground pepper

water, fresh lemon juice, balsamic vinegar, kale (medium, chopped into 1/4 in pieces (about 4 cups), feta cheese, reduced fat, crumbled, kalamata olives, pitted and halved

tomatoes , halved lengthwise (10 to 12), extra virgin olive oil, divided, mccormick california style minced garlic made from fresh garlic, mccormick gourmet collection mediterranean spiced sea salt, fresh ground black pepper (or mccormick gourmet collection coarse grind black pepper), pasta, cooked and drained, italian chicken sausage , cut into 1-inch sections, cooked and drained, set aside (optional), fresh grated parmesan cheese, to serve

boneless skinless chicken breasts, flour, olive oil, green bell pepper, diced, onion, chopped, garlic clove, minced, fresh mushrooms, sliced, crushed tomatoes, water, salt, ground red pepper, uncooked rice

salt and pepper, cumin, cayenne pepper (optional), dozen chicken thigh, olive oil, vidalia onion, chopped, garlic cloves, chopped, sherry wine, crushed tomatoes, bay leaves, black olives, pitted and halved, fresh basil

tomatoes, sliced, red onion, sliced, zucchini, sliced, eggplant, sliced, portabella mushroom, sliced, garlic cloves, finely chopped, olive oil, chopped fresh rosemary, dry white wine, salt and black pepper

ripe tomatoes, ground lamb, chopped onion, chopped garlic, olive oil, granulated sugar, chopped fresh parsley, white wine, grain white rice, water, fresh mint, grated nutmeg, salt and pepper

vegetable oil cooking spray, whole bone-in skinless chicken breasts, 2 lb total,cut into quarters, onions, 12 oz total,sliced, garlic, minced, yellow bell peppers or 1 red bell pepper, 6 oz seeded and chopped, turmeric, ground cinnamon, ground ginger, sweet potatoes, peeled and cut into cubes, no-salt-added diced tomatoes, drained, golden raisins, fat-free low-sodium chicken broth

garlic, minced, chopped onion, minced drained bottled pepperoncini peppers (aka pickled tuscan peppers), olive oil, dry white wine, tomatoes, chopped (don tsp drain), tomato paste, marinated artichoke hearts, drained & coarsley chopped, chopped pitted black olives, minced parsley

prawns, deveined and butterflied, lemon , juice of, butter, fresh minced garlic (more if desired), white wine, chopped fresh parsley , to taste, tomato, diced, black olives, pitted, green onions, chopped, feta cheese, crumbled, pepper

olive oil, onions, sliced, whole tomatoes, ground turmeric, ground ginger, ground cinnamon, cilantro, italian parsley, spanish saffron threads, lightly toasted, wheat berries, vegetable broth, lentils, rinsed and picked over, garbanzo beans, salt, fresh ground pepper, egg, lightly beaten (optional), lemons , juice of (optional), cilantro leaf, lemon wedge, crusty bread

boiling water, whole wheat couscous, extra virgin olive oil, fresh italian tomato, chopped, fresh parsley leaves, chopped, garlic clove, minced, capers, almonds, toasted, salt and pepper

fish fillets or 2 (4 oz) boneless skinless chicken breasts, olive oil, red wine vinegar, ground black pepper, basil or 1/2 tsp thyme, garlic granules, bay leaves, kosher salt, crumbled feta cheese (optional)

beef round tip steaks (cut into bit size pieces), zucchini, bell pepper (green ), onion, tomatoes, mushrooms (your chioce), garlic (minced ), olive oil, lawrey herb and garlic marinade, bow tie pasta, salt and pepper

white beans, chickpeas, black beans, chopped parsley, garlic clove, crushed, olive oil, lemon juice, salt, pepper