290 long salad for Recipes

vegetable oil, sliced shallot, prawns, sliced squid, sliced gingerroot, black pepper, grated papaya, sliced long red chilies (deseeded), sugar, salt, limes , juice of or 1 lemon, juice of, mixed mint (vietnamese and standard), toasted sesame seeds

orange juice, freshly squeezed, lime juice, freshly squeezed (or use lemon juice), honey, yellow mustard, salt (pref flaked sea ), virgin olive oil, zucchini, about 6-inch long and 1-inch thick, purple onion, yellow cheese, cubed (i used gouda, but use any you like), cumin seeds, grape tomatoes, baby, eggs, boiled but not hard (about 5 mins boiling time), coarse black pepper

spaghetti, broken in half, grated gingerroot, sesame oil, reduced sodium soy sauce, seasoned rice wine vinegar, sugar, cayenne pepper (or to taste), shredded carrot, cucumber , cut into long matchsticks, grilled salmon, cut into small chunks, chopped fresh coriander (optional), toasted sesame seeds

dried navy beans , picked over and pre-soaked overnight, roma tomatoes, diced, english cucumbers, diced (the long, seedless ones ), onion, diced (about 1/2 cup), parsley, minced, oregano (mediterranean), olive oil, red wine vinegar or 2 -3 tbsp lemon juice, hard-boiled eggs, quartered

cold cooked long-grain rice, sliced scallion, white and some of the green, green bell pepper, seeded and chopped, cooked green peas, diced celery, sliced radish, canned pimientos, drained and diced, olive oil, wine vinegar, dried tarragon, chopped fresh parsley, salt, pepper

mayonnaise, dried herbs (dill, basil, thyme or tarragon), salt , optional, pepper, hard-cooked eggs, chopped or sliced, cooked long grain rice or pasta, assorted fresh fruit or fresh vegetables, optional

chicken broth, uncooked long grain rice, water, cubed cooked turkey, tomatoes, seeded and chopped, fresh or frozen corn, thawed, green pepper, chopped, red onion, chopped, olive oil, minced fresh cilantro, chopped green chilies, white wine vinegar, lime juice, dijon mustard, ground cumin, garlic salt, crushed red pepper flakes, ripe avocado, peeled and cubed

bulgur, boiling water, cooked long-grain rice, sliced celery, corasely grated carrot, sliced green pepper, dried cranberries, minced fresh parsley, rice vinegar, olive oil, chopped onion, water, sesame oil, honey, garlic, minced, salt, ground mustard, chinese five spice powder, pepper, torn mixed salsg greens (baby greens are nice), sliced almonds, toasted

diced green chilies, white wine vinegar, vegetable oil, grey poupon dijon mustard, cooked long grain and wild rice blend (3 cups long grain rice can be substituted), diced red pepper, diced green onion, chopped pecans

cooked long-grain rice, radishes, sliced, hard-boiled eggs, peeled and chopped, cucumber, seeded and chopped, sliced celery, chopped onion, mayonnaise, prepared mustard (i like spicy brown mustard), salt, pepper

fast-cooking recipe long-grain and wild rice (such as uncle ben s), low-sodium albacore tuna in water, drained, quartered artichoke hearts, drained, sliced mushrooms, drained, sliced green onions, white wine vinegar, olive oil, dijon mustard, pepper, romaine lettuce leaves, tomatoes, halved

ears corn (each about 7 in. long), husks and silks removed, rinsed, poblano (also called pasilla) chilies (1/2 lb. total), rinsed, stemmed, and seeded, red bell pepper (1/2 lb.), rinsed, stemmed, and seeded, cucumber (3/4 lb.), rinsed, peeled, and seeded, chopped green onions (including tops), diced (1/4 in.) jicama, black beans, rinsed and drained, firm-ripe avocados (about 1 lb. total ), lime juice, hot chili flakes, salt

corn kernels, drained, chunk cooked ham, cubed (8 oz), ripe medium tomatoes, cut in chunks, chunk monterey jack cheese, cut in long, thick strips, red onion , wedges, low-fat ranch dressing (light ), chopped parsley, boston lettuce, leaves separated, smoked almonds, coarsely chopped (nuts need to rubbed between paper towels to remove excess salt)

vegetable oil, divided (use olive oil if you prefer), onions, peeled and sliced (3/4 lb total ), garlic cloves, crushed, green peppers, seeded and cut into 1-inch long strips (3/4 lb total ), summer squash, sliced (3/4 lb total ), dried basil, ground coriander, bay leaf, crumbled, salt, pepper, lemon juice, dry white wine, tomatoes, sliced (1 lb total ), chopped parsley

brown rice (uncooked ) or 1 cup long-grain white rice (uncooked), soy sauce, spring onions, onion, red pepper, sultana, peanuts (raw or home roasted if preferred), oil, lemon , juice and rind of, grated, garlic clove (crushed , more if liked), white vinegar, herbs (your choice )

wild rice, white long grain rice, snow peas , cut in half crosswise, balsamic vinegar, salt, black pepper, vegetable oil, apricot preserves, sweet red pepper, cored, seeded and cut into 1/2-inch dice, scallions, trimmed and sliced thin

canola oil, lime juice, canned black beans, rinsed and drained, cooked long-grain rice, chopped onion, chopped fresh cilantro, diced pimiento, drained, garlic cloves, pressed, salt, pepper

plain long grain rice, turmeric, raisins, salt & pepper, cayenne pepper or 1 tsp peri-peri, chunky fruit chutney, canned peaches, white onion, green pepper (capsicum), mayonnaise (or to taste, careful not too much as will be too soggy), chopped fresh parsley