265 long free Recipes

fresh medium shrimp, diced sweet onion, fat-free milk, all-purpose flour, sugar, curry powder, salt, ground ginger, ground red pepper, frozen green peas, thawed, hot cooked long-grain rice, roasted peanuts, chopped, chopped green onions

bottled large grape leaves (about 6 oz), extra-virgin olive oil, divided, minced yellow onion (about 1 medium), sliced green onions (about 1 bunch), sliced almonds, chopped, water, divided, uncooked long-grain rice, salt, freshly ground black pepper, ground cinnamon, crumbled feta cheese, chopped fresh flat-leaf parsley, chopped fresh mint, chopped fresh dill, fresh lemon juice, divided, lemon wedges (optional), fat-free greek-style plain yogurt (optional)

black beans, rinsed and drained, cold cooked long grain rice, chopped fresh tomatoes (about 4 medium), green onions, chopped, celery rib, chopped, chopped fresh spinach, minced fresh cilantro, fat-free italian salad dressing, crumbled feta cheese

all-purpose flour, bacon, diced, chopped onions, chopped green bell peppers (about 1 large), celery ribs, thinly sliced, garlic cloves, minced, water, fat-free low-sodium chicken broth, divided, salt, crushed red pepper flakes, frozen cut okra, thawed, peeled and deveined medium shrimp, lump crabmeat, drained (such as chicken of the sea), hot cooked long-grain rice, hot pepper sauce (optional)

dried black-eyed peas, olive oil, chopped onion, chopped red bell pepper, chopped green bell pepper, garlic cloves, minced, jalapeno pepper, seeded and minced, paprika, ground cumin, water, divided, fat-free , lower-sodium chicken broth, chopped fresh thyme, freshly ground black pepper, salt, hot pepper sauce (such as tabasco), andouille sausage, cut into 1/4-inch cubes, diced tomatoes, drained, bay leaf, water, uncooked long-grain rice, sliced green onions (optional)

boil-in-bag long-grain rice, olive oil, divided, peeled and deveined large shrimp, cajun seasoning, salt-free, bottled minced garlic, frozen bell pepper stir-fry, thawed (such as bird s eye), chopped green onions, dried thyme, canned italian-style stewed tomatoes, undrained, salt, black pepper

butter, chopped onion, eggs, fat-free milk, worcestershire sauce, salt, dried rosemary, crushed, frozen chopped spinach, thawed and squeezed dry, cooked long grain rice, shredded cheddar cheese, divided

chopped walnuts, fat-free , reduced-sodium chicken broth, cornstarch, curry powder, cooked chicken breast (5065), net from 1 lb fresh boneless , skinless chicken breasts, cut into 1 inch cubes, carrots, peeled and thinly sliced on the diagonal, red bell pepper, seeded and sliced into thin strips, green onions , cut on the diagonal into 1 inch pieces, salt , to taste, hot) cooked long-grain white rice

cooked long-grain rice, chopped onion, chopped green chilies, chopped clams, undrained, evaporated milk or 1 (5 oz) can fat-free, seasoned bread crumbs, shredded cheddar cheese

carrot, shredded (measure by volume after shredding), onion, chopped, reduced-calorie margarine (or butter is ok too, just add the extra calories), raw long grain white rice, fat free chicken broth, lemon pepper (to taste)

chili powder, sugar, salt-free mexican seasoning, salsa, stewed tomatoes, coarsely chopped, chicken breast tenders, frozen pepper stir-fry (about 2 1/2 cups), frozen chopped onion, hot cooked long-grain rice

uncooked long-grain rice, fat-free , reduced-sodium chicken broth, balsamic vinegar, honey, salt, pepper, turkey breast cutlets (1/4-inch-thick ), olive oil, garlic cloves, minced, red bell pepper , cut into strips, green bell pepper , cut into strips

shrimp, peeled and deveined, smoked sausage , cut into 1/4 inch slices, onion, chopped, celery rib, diced, green bell pepper , cut into thin strips, garlic, minced, diced tomatoes with basil oregano and garlic, fat-free chicken broth, cajun seasoning (i use tony chachere s), cayenne pepper, uncooked long-grain white rice

onion, chopped (about 1/2 cup), green bell pepper, chopped, olive oil, garlic cloves, minced, uncooked long-grain rice, chunky salsa, low-sodium, fat-free chicken broth, frozen whole kernel corn, chicken bouillon granules, pepper

all-purpose flour, curry powder, salt, ground red pepper, vegetable oil, skinless, boneless chicken breasts , cut into 1-inch pieces, chopped onion, fat-free milk, frozen sliced carrot, frozen green peas, chopped fresh cilantro, fresh lime juice, grated lime rind, hot cooked long-grain rice

onion, chopped (about 1/2 cup), green bell pepper, chopped, olive oil, garlic cloves, minced, uncooked long-grain rice, chunky salsa, low-sodium, fat-free chicken broth, frozen whole kernel corn, chicken bouillon granules, pepper

cooked medium shrimp, peeled and deveined, low-fat smoked sausage , cut into 1/4-inch slices, onion, diced, celery rib, diced, green bell pepper , cut into thin strips, garlic cloves, minced, diced tomatoes with garlic, basil, and oregano, fat-free chicken broth, ground red pepper, uncooked long-grain rice

olive oil, onion, thinly sliced, fresh thyme, divided, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, uncooked long-grain rice, shredded fresh parmesan cheese