Caramelized Onion Rice Recipe

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Ingredients:

Serving

1 tsp olive oil
1 large onion, thinly sliced
1 tsp fresh thyme, divided
1/2 tsp salt
1/2 tsp freshly ground black pepper
1 1/2 cups fat-free , less-sodium chicken broth
3/4 cup uncooked long-grain rice
1 tbsp shredded fresh parmesan cheese

Directions:

Heat oil in a large nonstick skillet over medium heat; add onion. Cook 20 to 22 minutes or until onion is golden brown, stirring frequently.
Add 1/2 teaspoon fresh thyme and next 3 ingredients to onion; bring to a boil. Add rice. Cover, reduce heat to medium-low, and simmer 18 to 20 minutes or until liquid is absorbed and rice is tender.
Remove from heat, and fluff rice with a fork. Stir in remaining 1/2 teaspoon thyme and Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.6 Kcal (848 kJ)
Calories from fat	22.64 Kcal
		% Daily Value*
Total Fat	2.52g	4%
Cholesterol	0.9mg	0%
Sodium	494.99mg	21%
Potassium	330.11mg	7%
Total Carbs	32.15g	11%
Sugars	3.66g	15%
Dietary Fiber	2.24g	9%
Protein	12.67g	25%
Vitamin C	3.8mg	6%
Iron	2.2mg	12%
Calcium	100.2mg	10%

Amount Per 100 g
Calories	122.2 Kcal (512 kJ)
Calories from fat	13.66 Kcal
		% Daily Value*
Total Fat	1.52g	4%
Cholesterol	0.54mg	0%
Sodium	298.55mg	21%
Potassium	199.1mg	7%
Total Carbs	19.39g	11%
Sugars	2.21g	15%
Dietary Fiber	1.35g	9%
Protein	7.64g	25%
Vitamin C	2.3mg	6%
Iron	1.3mg	12%
Calcium	60.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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