160108 lolly shredded sweet bean Recipes

sweet potatoes, peeled, cooked, and mashed, vegetable oil, red onion, chopped, garlic cloves, minced, kidney beans, drained, water, chili powder, ground cumin, mustard, cayenne pepper (or to taste), soy sauce, wheat flour tortillas, warmed, cheddar cheese, shredded

water, fresh green beans, trimmed if desired, garlic cloves, chopped, fresh basil, shredded, fresh mint, shredded, sweet red pepper, chopped, olive oil, salt

dried black beans, rinsed, water, fully cooked lean ham, diced, garlic cloves, minced, pepper, cumin (i used only 1/2 tsp), salt (i omitted it), bay leaf (i forgot), liquid smoke (i used it cause i like the taste it gives) (optional), chicken broth (i used reduced sodium and fat), uncooked long grain rice, red wine vinegar (i omitted it), olive oil (i omitted it), reduced-fat cheddar cheese, shredded, sweet red pepper, chopped, jalapeno peppers, chopped

sweet potato, peeled and cut in 1/2 inch cubes, water, ground beef, onion, chopped, black beans, rinsed and drained, enchilada sauce, chili powder, dried oregano, ground cumin, flour tortillas , 8 inch size, cheddar cheese, 8 oz., shredded

sweet potato, peeled and cut into 1/2-inch cubes, water, ground turkey or beef, onion, chopped, black beans, rinsed and drained, enchilada sauce, chili powder, dried oregano, ground cumin, flour tortillas (8 inches), shredded cheddar cheese

beans ,kidney, corn, sweet, tomatoes, pepper,sweet green, parsley, basil, salt, pepper, lime juice

boneless skinless chicken breasts, cooked (chopped or shredded ), black beans, undrained (or kidney beans, or pinto beans), corn, black olives (sliced or chopped ), jalapeno pepper, chopped (a 4 oz can of chopped mild chiles will work also), chopped onion, minced garlic, olive oil, chili powder, red pepper flakes, oregano, cumin, water, salt (to taste), tomato sauce (optional), flour tortilla, sour cream, salsa, shredded cheese, guacamole

sweet potatoes, peeled and diced, sweet onion, small diced, red bell pepper, seeded and diced, organic black beans, rinsed and drained, organic fire roasted diced tomatoes, drained, organic veggie broth, garlic cloves, minced, chili powder, cumin, paprika, cayenne, sea salt, lime (for splash of juice at the end)

sweet potato, diced into 1-inch cubes, canned black beans, onion, diced, corn, green chilies, coriander, cumin, chili powder, garlic cloves, green enchilada sauce, flour tortillas

sweet potato, peeled and diced, olive oil, cumin seeds, coriander seeds, onion, sliced thinly, garlic cloves, crushed, red chili, de-seeded and finely chopped, paprika, tinned chopped tomatoes, red pepper, diced, green pepper, diced, tinned red kidney beans, rinsed and drained, tortilla chips (corn), cheddar cheese, chopped coriander, leaf, avocado, peeled, stoned and sliced, sour cream, fresh tomato, peeled and chopped, drops hot pepper sauce, lemon juice

sweet potato, cooked and diced ., black beans, roasted bell pepper , julienned (combination of red, yellow and green would be best), papaya, peeled and sliced, watercress, red onion, chopped, chili powder, garlic oil, red wine vinegar, hot pepper sauce

sweet potatoes, black beans, rinsed, tomatoes, diced, extra virgin olive oil, ground cumin, ground coriander, salt, reduced-fat sour cream, fresh cilantro, chopped

water, smoked ham hock , with meat attached, bay leaf, dried navy beans or 1 lb kidney bean, onions, chopped, stalks celery , with leafy tops chopped, carrot, shredded, sweet red pepper, chopped, fresh parsley, chopped, ground cumin, dried oregano, garlic cloves, minced, hot pepper sauce

olive oil, onion, chopped, stalks celery, chopped (leaves also ), garlic, minced, low sodium chicken broth, water, potatoes, cubed, carrots, chopped, cabbage, shredded, sweet italian sausage, cannellini beans, drained, salt & pepper

shredded red cabbage (10-oz. package.), coleslaw mix (16-oz. package.), matchstick-cut carrot, red bell pepper, thinly sliced, sweet onion, thinly sliced (3 oz.), canned black beans, rinsed and drained (optional), light sour cream, fat-free half-and-half, white vinegar, brown sugar, salt, sesame seeds, preferably toasted

sugar (if you prefer a less sweet bean salad, reduce this amount to 3 tbsp and add more to taste), salt, white, cider , or champagne vinegar (and 1/4 tsp balsamic, to taste), green beans, drained, yellow beans, drained, lima beans, drained (optional), garbanzo beans, drained, red kidney beans, drained, green pepper , slivered (or red/yellow/orange bell pepper or a combination), celery, sliced (or fennel), onions, sliced thin

fine green beans , topped and tailed, mange-touts peas, shredded diagonally, bean sprouts, red onion, very finely sliced, canned straw mushrooms, rice wine vinegar or 1 tbsp white wine vinegar, shoyu or 2 tbsp light soy sauce, sesame oil, raw brown sugar, fresh coriander leaves, roughly chopped, thai basil, roughly chopped, spring onions, finely shredded, fresh coriander, fresh basil leaves, sesame seeds, toasted