47648 lobster stew low calorie Recipes

cooked lobster meat , including 4 whole claws if available, unsalted butter, spring onions , including tender green parts, finely chopped, fresh thyme, minced, salt, fresh ground white pepper, white button mushrooms , brushed clean and thinly sliced, brandy, fresh lemon juice (to taste), all-purpose flour, lobster stock (you can also use shrimp stock, fish stock, or chicken stock, or prepared low-sodium chicken broth), half-and-half, sweet paprika, tabasco sauce, grated parmesan cheese

fresh parsley, yellow onion, diced, green bell pepper, diced, crushed garlic, stewed tomatoes, extra virgin olive oil, tomato paste, water, red pepper sauce to taste, sherry, pimentos, julienned, frozen petite peas, raw lobster tail, quartered, fresh shrimp, shelled and deveined without tails

diced lobster tail meat, minced garlic, minced shallots, red bell pepper, seeded and diced, white wine, arborio rice, freshly squeezed lemon juice, low sodium chicken broth, tomato, blanched,peeled,seeded and chopped, asparagus spears , cut in half on the diagonal, chopped fresh dill, sliced fresh basil, salt

unsalted butter, garlic clove, chopped, shallot, peeled and minced, all-purpose flour, low-fat milk, bay leaf, nutmeg, aged white cheddar cheese, grated, parmigiano-reggiano cheese, grated, salt and pepper, panko breadcrumbs or 1 cup regular breadcrumbs, smoked bacon, parmigiano-reggiano cheese, grated, lobsters, cooked and shelled , cut into 1/2-inch pieces, smoked bacon, chopped and slightly cooked, dry elbow macaroni

low-fat olive oil mayonnaise, nonfat plain greek yogurt, scallions or 1 green onion, thinly sliced, fresh lemon juice, fresh dill, chopped, lobster meat, cooked chilled cut into 1/2-inch chunks, sea salt & freshly ground black pepper, to taste, whole-wheat top-cut hot dog buns

cooked lobster meat, cut into bite-size pieces, low-fat mayonnaise, chopped green onions, chopped celery, fresh lemon juice, salt, hot sauce, hot dog buns

chopped cooked lobster meat, reduced-fat mayonnaise, minced celery, minced fresh chives, lemon zest, fresh lemon juice, salt, freshly ground black pepper, whole wheat hot dog buns, butter-flavored cooking spray, bibb lettuce leaves, roma tomatoes, thinly sliced

low-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

low-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water

fresh or frozen lobster tail, thawed, low-fat cottage cheese, chopped fresh parsley, dried basil, minced garlic, pepper, coarsely chopped canned artichoke hearts, drained, reduced-calorie margarine, all-purpose flour, low-fat milk, dry white wine, lasagna noodles, uncooked, vegetable cooking spray, shredded part-skim mozzarella cheese, divided, freshly grated romano cheese

maine lobsters, unsalted butter, all-purpose flour, fresh lemon juice, dry sherry, olive oil, sliced yellow onions, sliced yellow bell peppers, sliced red bell peppers, sliced seeded poblano pepper, minced shallot, minced garlic, peeled coarsely chopped, and seeded tomato, tomato paste, salt, white pepper, fish stock

fresh cilantro leaves, fresh parsley leaves, garlic, chopped, tomatoes, roughly chopped, onions, chopped, green peppers, seeded and chopped, salt, freshly ground pepper, spring onions, finely sliced, limes, halved, whole sea bass, cleaned, lobsters, halved, light olive oil, coconut milk, ladle dende oil , optional* (about 4 tbsp)

live lobsters, whole milk, chicken stock or 2 cups canned low sodium chicken broth (or more), bay leaf, fresh thyme sprigs, fresh parsley sprigs, vacuum-packed chestnuts or 3 cups fresh chestnut meats, madeira wine, butter, minced fresh chives

lobster tails, uncooked, total weight 1 lb, chicken broth , low salt, truffle oil, black or white, carrot, peeled and chopped small, shallot, chopped, arborio rice, brandy, heavy cream, fresh chives, chopped

onions, chopped, mushroom, sliced, olive oil, xanthan gum, salt, pepper, paprika, low-fat milk, chicken broth, worcestershire sauce, egg yolk, sherry wine, lobsters, cooked,in pieces

fish stock, raw carrot, sliced thinly, stalk celery & leaves, sliced thinly, leek white, sliced thinly, lobster tails , halved lengthwise, minced garlic cloves, fresh thyme sprigs, fresh flat-leaf parsley, tomato paste, nonfat milk, fat free sour cream, extra virgin olive oil, cayenne pepper (optional), salt and pepper

unsalted butter, minced shallots, cooked lobster tail meat (about 2 small tails), finely chopped, wonton wrappers, canned cream-style corn, low-fat milk, half-and-half, freshly ground black pepper, chopped fresh chives