16 loaded peas Recipes

olive oil , or as needed, onion, chopped, garlic, crushed, vegetable broth, potatoes, cubed, dry black-eyed peas, carrots, sliced, zucchini, peeled and cubed, fresh spinach, stems removed, chopped fresh parsley, bay leaves, salt and ground black pepper to taste

ground turkey or 1 lb beef, onion, chopped, salt, pepper, cornmeal, all-purpose flour, baking soda, chili powder, eggs, lightly beaten, buttermilk, canola oil, canned black-eyed peas, drained, creamed corn, shredded cheddar cheese, pickled jalapeno peppers, chopped

diced tomatoes, tomato paste, frozen corn, frozen peas, lima beans, carrots, chopped, onions, diced, garlic cloves, crushed, stalks celery, sliced, potatoes, cubed, okra (optional), instant chicken bouillon granules (or to taste), sugar, black pepper, dried parsley, thyme, tarragon, bay leaves, water

bacon, chopped, skinless, boneless chicken breast halves, salt and ground black pepper to taste, garlic, ground black pepper, white wine, grated parmesan cheese, eggs, water, spaghetti, frozen peas

boneless skinless chicken breast (cut into thin strips about 2-inch long), low sodium soy sauce, sugar-free apricot jam, garlic cloves, minced, fresh ginger, grated, crushed red pepper flakes, red bell pepper, cut into 1-inch chunks (about 1 cup), snap peas (in pods), carrots, thin sliced, yellow onion, quartered (or cut into 6 segments), fresh pineapple, cut into 1-inch cubes, sugar-free apricot jam (again ), cooked brown rice

frozen peas, frozen carrots, corn (personally do not like the added) (optional), potatoes, pickles, chicken fillets, grilled or 4 -5 slices deli turkey, smoked cheese, hard-boiled eggs, mayonnaise (to taste), whole grain dijon mustard (to taste), salt, pepper

knorr shepherds pie mealmaker mix (i use the coleman s brand, but when submitting this recipe, it wouldn tsp accept coleman s shepherds ), frozen peas and carrots, mashed broccoli and cauliflower (see my recipe for this, or make your own, this will add a mega dose of vitamins a,cup & e), veggie crumbles (i use lightlife which has 0 g of fat and 14 grams of protein)

bread, i use white, canned pea beans (out of the can or fridge, not heated, and drained of any extra juice) or canned navy beans, as many as you like, loaded about 1-inch thick. (out of the can or fridge, not heated, and drained of any extra juice), mayonnaise , to taste, salt and pepper, to taste

boneless, skinless chicken breasts (1 1/2 lbs), salt & pepper, bacon, chopped, eggs, parmesan cheese or pecorino romano cheeses, grated, garlic, minced, white wine, spaghetti, frozen peas

elbow macaroni, celery, onion, chopped, butter or 2 tbsp margarine, sour cream, mayonnaise, chicken gravy mix, milk, tuna, drained, red pepper flakes , to taste, hard-boiled eggs, chopped and crumbled, peas , either canned or frozen, cheddar cheese

all-purpose flour, reduced-fat milk, garlic cloves, minced, shredded fontina cheese, grated asiago cheese, chopped fresh basil, spicy brown mustard, salt, freshly ground black pepper, garlic powder, water, uncooked macaroni or cavatappi pasta (about 12 oz), broccoli florets, diced carrot, julienne-cut red bell pepper, frozen petite green peas, thawed

light margarine, onion, finely chopped, garlic cloves, finely chopped, red bell pepper, finely chopped, carrot, peeled and finely, chopped, green beans, chopped into bite size pieces, flat leaf parsley, chopped, brown rice, wild rice, low sodium black beans, drained and rinsed, low sodium pigeon peas, drained and rinsed, sodium free chicken broth seasoning, mrs. dash table blend seasoning, boiling water

dried whole wheat penne pasta 2 3/4 cups, cauliflower florets, 1/2 medium head, onion, chopped, garlic, minced, olive oil, carrots, sliced, stalk celery, chopped, kale, stems removed , leaves torn, 12 cups, frozen peas, frozen whole kernel corn, recipe cheese sauce, shredded parmesan cheese, all purose flour, extra sharp cheddar cheese

whole wheat macaroni, textured vegetable protein (tvp), dried onion flakes, dried parsley flakes, chili powder, cumin, dried oregano, dried basil, dried chili pepper flakes, salt (optional, i don tsp usually add this ), olive oil, onion, chopped, red pepper, chopped, green pepper, chopped, mushroom, chopped, garlic clove, minced (litre like loads of garlic), tomatoes (i prefer stewed ), water (beef or chicken or vegetable) or 2 cups broth (beef or chicken or vegetable), frozen peas or 1 cup frozen corn, hot sauce (optional) or 1 tbsp jalapeno, chopped (optional), baby spinach, fresh cilantro, chopped (corriander), salsa, cheese, grated (optional)