89 loaded black Recipes

olive oil , or as needed, onion, chopped, garlic, crushed, vegetable broth, potatoes, cubed, dry black-eyed peas, carrots, sliced, zucchini, peeled and cubed, fresh spinach, stems removed, chopped fresh parsley, bay leaves, salt and ground black pepper to taste

bacon, chopped, skinless, boneless chicken breast halves, salt and ground black pepper to taste, garlic, ground black pepper, white wine, grated parmesan cheese, eggs, water, spaghetti, frozen peas

ground turkey or 1 lb beef, onion, chopped, salt, pepper, cornmeal, all-purpose flour, baking soda, chili powder, eggs, lightly beaten, buttermilk, canola oil, canned black-eyed peas, drained, creamed corn, shredded cheddar cheese, pickled jalapeno peppers, chopped

olive oil, flour, onions, diced, celery, sliced, olive oil , for garlic, garlic cloves, pressed, potatoes, diced, water, low-fat milk, fat free sour cream, reduced-fat cheddar cheese, grated, salt (to taste), tony chachere s seasoning (to taste), cayenne pepper (to taste), black pepper (to taste)

cornbread mix, creamed corn, fresh spinach , chopeed, black beans, roughly chopped, red pepper, finely chopped

red potatoes, olive oil, prechopped onion, fat-free , lower-sodium chicken broth, all-purpose flour, low-fat milk, divided, reduced-fat sour cream, salt, freshly ground black pepper, bacon slices, halved, cheddar cheese, shredded (about 1/3 cup), sliced green onions

vidalia onion, garlic cloves, ginger, red bell pepper, stalk celery (about 12 ribs), zucchini, jicama, kale, lemon juice, carrot, broccoli, cauliflower, black beans, drained, tabouli mix, ground flax seeds, i use brown, flour tortillas (1 for each wrap), hummus (about 2 tblsp. for each wrap), salsa (about 2 tblsp. for each wrap), fresh spinach leaves (a handful for every wrap), reduced-fat feta cheese (sprinkle in each wrap, to taste), cayenne pepper , to taste, sliced almonds , to taste

eggs, hard-boiled and peeled, shredded cheddar cheese, mayonnaise, sour cream, salt, ground black pepper, bacon, cooked and crumbled, sliced green onion

sweet potato, fat free greek yogurt, honey, black beans, drained and rinsed, paprika

lobsters, mayonnaise, creme fraiche, diced shallots, lemon, juiced, chopped chives, chopped parsley leaves, avocado, halved, pitted and flesh diced, thick cut bacon , cooked crisp and crumbled, salt and freshly cracked black pepper, brioche rolls, split

butter, mayonnaise, cheddar cheese, shredded, chives, snipped (i just use scissors to snip them into the bowl), sliced black olives, garlic salt, pepper, italian bread

black beans, rinsed and drained, red onion, chopped, yellow sweet pepper, chopped, chili powder, ground cumin, tomatoes, chopped, jalapeno pepper, seeded and finely chopped, garlic clove, minced, prebaked thin italian bread pizza crust (10 oz), chopped fresh spinach, minced fresh cilantro, hot pepper sauce, shredded reduced-fat cheddar cheese, shredded monterey jack pepper cheese

black beans, rinsed and drained, red onion, chopped, sweet yellow pepper, chopped, chili powder, ground cumin, tomatoes, chopped, jalapeno pepper, seeded and finely chopped, garlic clove, minced, prebaked 12-inch thin pizza crust, chopped fresh spinach, minced fresh cilantro, hot pepper sauce to taste, shredded reduced-fat cheddar cheese, shredded pepper jack cheese

quinoa rinsed and drained, organic black beans rinsed and drained, grape tomatoes halved, fresh cilantro chopped, avocados pitted and peeled, fresh lemon juice to prevent avocado from browning, sea salt and ground black pepper to taste, limes juiced, lime zest, extra-virgin olive oil, white vinegar, garlic minced, sea salt and ground black pepper to taste

dry red beans (soaked overnight), water, smoked pork butt (cut into 1/2 inch pieces), hot banana peppers (chopped ), liquid, smoke-hickory flavored, adobo seasoning, old bay seasoning, gumbo file, ground cayenne pepper, black pepper (fresh ground ), celery seeds, bay leaves, andouille sausages (cut into half moons) or 1 lb smoked sausage (cut into half moons), olive oil, onion (chopped ), green bell pepper (chopped ), red bell pepper (chopped ), garlic cloves (minced ), zucchini (chopped ), marsala wine

canola, chuck, scallions, chopped thin, taco seasoning, roasted corn, drained, cilantro, coarsely chopped, shredded carrot, black beans, rinsed and drained, shredded sharp cheddar, shredded monterey jack, ripe avocado, sliced thin, head lettuce, olive oil, lime juice, rice wine vinegar, red wine vinegar, onion powder, kosher salt and pepper

baking potatoes (about 1 1/2 lb), reduced-fat sour cream, plain fat-free yogurt, reduced-fat mayonnaise, salt, black pepper, precooked bacon slices, shredded 2% reduced-fat sharp cheddar cheese, sliced green onions

ground beef substitute, chipotle salsa, fat-free spicy black bean dip, fat-free flour tortillas, fat-free sour cream, fat-free shredded cheddar cheese, green onions, sliced, tomatoes, seeded and diced, shredded leaf lettuce