3832 lo mein healthy Recipes

vinegar , in place of same quantity of warm water (optional), warm water, strong white bread flour, butter or 13 g firm margarine or 1 tbsp sunflower oil, salt (i use lo- without any problems) or 1 tsp (i use lo- without any problems), bread machine yeast (1 very slightly raised tsp)

ramen noodles, any kind , because you won tsp need the packet, minced garlic (i use the jar kind to save time), sesame oil (1-2 shakes), soy sauce, oil, baby carrots , sliced into matchsticks, onions, diced, creamy peanut butter

lo mein noodles (fresh ), toasted sesame oil, boneless skinless chicken thighs , cut into thin bite-sized strips, fresh ginger, finely shredded, chinese rice wine or 1 tsp dry sherry, chinese rice wine or 1 tbsp dry sherry, cornstarch, soy sauce, soy sauce, kosher salt, white pepper, peanut oil or 2 tbsp vegetable oil, crushed red pepper flakes, napa cabbage, thinly sliced (3 cups), fresh shiitake mushrooms, stems removed and caps thinly sliced (2 cups), green onion , finely julienned

soy sauce, bean sprouts, button mushrooms, sliced, carrot , in matchsticks, celery ribs, sliced, green onions, sliced, whole wheat spaghetti noodles, chicken breasts, olive oil

shrimp (fresh or frozen ), cornstarch, sesame oil, salt, white pepper, bok choy (about 4 large stalks ), pea pods, mushrooms, green onions (with tops ), cornstarch, cold water, water, chinese egg noodles, vegetable oil, gingerroot, chopped, garlic, finely chopped, vegetable oil, oyster sauce, salt, chicken broth, barbecued pork, sliced

firm water-packed tofu, drained and cut crosswise into 4 (1-inch-thick) pieces, whole-wheat linguine, dark sesame oil, salt, divided, freshly ground black pepper, divided, canola oil, divided, oyster sauce, mirin (sweet rice wine), less-sodium soy sauce, rice vinegar, vertically sliced onion, shredded cabbage, peeled, thinly diagonally sliced carrot, garlic cloves, thinly sliced, fresh bean sprouts, chopped green onions

dried shrimp, dried shiitake mushrooms, boiling water, chinese radishes (lo bak), rice flour, salt, chicken stock

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

lo bok* (chinese white radish , also called daikon), peeled, carrots, kosher salt, red-wine vinegar, rice vinegar (not seasoned ), sugar, peanut oil, dried red chiles, sichuan peppercorn * (optional), fine julienne of peeled fresh ginger, fresh red chiles* such as thai, seeded and cut into fine julienne (1 tbsp), sliced scallion, fresh cilantro leaves, asian sesame oil

vegetable oil, extra firm tofu, patted dry and diced, snow peas , strings removed and each cut diagonally in half, green onions , cut into 2 inch pieces, shredded carrots, bottled stir-fry sauce, fresh bean sprouts, rinsed and drained

water, chicken bouillon granules, spaghetti, reduced-sodium soy sauce, reduced-sodium teriyaki sauce, chinese five-spice powder, white pepper, canola oil, sliced onion, fresh snow peas, chopped green onions

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder