4368 little meets lower east side Recipes

rolled oats, almonds, toasted wheat germ, honey, frozen apple juice concentrate, raisins (can omit and use 3/4 cup dried fruits of choice), dried apple, chopped (or any dried fruit)

cooked macaroni noodles, shredded cheddar cheese, low-fat small-curd cottage cheese

side pork, sliced, water, salt, shrimp, shelled and deveined, cornstarch, salt, white pepper, oil, chicken legs with thigh , bite size pieces, salt, granulated garlic , and onion mix, ginger powder, sugar, kikkoman soy sauce, cornstarch, oil, links chinese sausage, sliced diagonally, red onion, sliced, garlic, minced, napa cabbage, sliced into strips, dried black fungus , presoak and shredded, stalks celery, sliced, carrots, diced, scallion, diced, pancit noodles, chicken broth, kikkoman soy sauce, fish sauce , viet huong three crabs brand, salt, pepper

side spareribs, ketchup, soy sauce, liquid honey, cider vinegar, sesame oil, hot pepper sauce, garlic cloves, minced

ramen noodles (any flavor as you will not be using the seasoning packet), coleslaw mix, sliced almonds, unsalted sunflower seeds, scallions, thinly sliced, olive oil, cider vinegar, herb-ox very-low-sodium chicken broth (from 1 . 2 oz box)

low fat cottage cheese, unsweetened plain yogurt, blueberries or 1/2 cup strawberries or 1/2 cup raspberries, textured vegetable protein ( ,crunchy soy protein), flax seed meal, dried unsweetened flaked coconut, splenda sugar substitute (artificial sweetener)

side bacon, onions, minced, sweet hungarian paprika, caraway seed, crushed, steaks or 2 lbs chuck , sliced into thin strips, chopped peeled tomatoes, fresh or canned, salt and pepper, potatoes, peeled and diced, sour cream, to serve

fresh cilantro (packed), fresh parsley (packed), garlic clove, red wine vinegar, fat free chicken broth, fat free chicken broth, extra virgin olive oil, carrot, jalapeno, seeded and minced, salt, ground cumin, fresh ground pepper, pork (without visible fat, in small slices or pieces)

flour tortillas (it really depends on how big of a dish you use), refried beans, divided, enchilada sauce, divided, onion, chopped, divided

all-purpose flour, whole wheat flour, ground flax seeds (or wheat germ), unsweetened cocoa powder, baking powder, salt, egg whites (1/2 cup egg substitute), sugar, unsweetened applesauce, canola oil, nonfat milk, zucchini, peeled and shredded, mashed banana (1 medium ripe banana), semi-sweet chocolate chips

fat-free sweetened condensed milk, unsweetened chocolate, brummel and brown spread, vanilla extract

pork tenderloin or 2 lbs boneless chicken breasts or 2 lbs boneless chicken thighs, canned unsweetened coconut milk, fish sauce, splenda sugar substitute, soy sauce, sugar-free peanut butter, red pepper flakes, curry paste, onion, garlic cloves, minced fresh gingerroot, peanut oil, lemon juice or 2 tbsp lime juice

microwave light popcorn (prepared ), unsalted butter, brown sugar, vanilla extract

cooked chicken (cut ), fresh spinach, basil, parsley, oregano, garlic powder, pepper, part-skim ricotta cheese (sorrento), fat free mozzarella cheese (kraft fat free), pizza crust, egg white, water

uncooked grits, butter, cut in chunks, velveeta reduced fat cheese product, cut in chunks, seasoned salt, tabasco sauce, eggs, lightly beaten

arrowroot or 1 tbsp cornstarch, ground nutmeg, egg yolks, low-fat milk, half & half light cream, vanilla extract

spaghetti , regular, whole wheat spaghetti, neufchatel cheese (low-fat cream cheese), low-fat sour cream, salt and pepper, zucchini, shredded (optional) or 2 cups fresh spinach, chopped (optional), low-fat ground turkey, lowfat mozzarella cheese, shredded, divided, spaghetti sauce, parmesan cheese