193 lite salad Recipes

  • Layered Chicken Salad
    cooked rice, chilled and
    13 More
    cooked rice, chilled, peas, cooked and chilled (i used frozen, cooked them and chilled them), shredded lettuce, tomatoes, chopped, white chicken meat packed in water, cucumbers, peeled and chopped, hard-boiled eggs, cooled, peeled and coarsely chopped, miracle whip (i used lite), sour cream (also used lite), dill pickles, chopped (i used nalley crunchy garlic dills), pickle juice , from the jar pickles, milk, dry mustard, red onions, diced
    8 hour 15 min, 14 ingredients
  • Chicken Salad Sandwiches
    leftover cooked chicken, shredded and
    2 More
    leftover cooked chicken, shredded, vegan mayonnaise (not lite !) or 1/2 cup mayonnaise (not lite!), curry powder
    15 min, 3 ingredients
  • Reuben Salad
    italian salad dressing (i use kraft lite zesty italian) and
    11 More
    italian salad dressing (i use kraft lite zesty italian), spicy brown mustard, swiss cheese, cut into 1/2 inch cubes, pastrami, cut into 1/2 inch cubes, cooked medium red potatoes, unpeeled and cut into 1/2 inch cubes i use 3 medium potato, sauerkraut, well drained, chopped fresh dill (i have used both of them and they both work well) or 2/3 cup sweet pickle, whichever you like (i have used both of them and they both work well), hard-boiled eggs, chopped celery, green olives, sliced, cabbage or lettuce leaf, for serving, pumpernickel bread, to serve with
    40 min, 12 ingredients
  • Strawberry Spinach Salad With Feta and Bacon
    baby spinach leaves, fresh strawberries and
    4 More
    baby spinach leaves, fresh strawberries, crumbled feta cheese, sweet onion (such as vidalia), sliced, bacon bits, reduced-fat raspberry vinaigrette salad dressing (such as kraft raspberry vinaigrette lite)
    20 min, 6 ingredients
  • The Best Salad
    iceberg lettuce, a roughly chopped apple and
    7 More
    iceberg lettuce, a roughly chopped apple, roughly chopped onion, walnuts, raisins, corn, tyson chicken tenders, cooked and cut into bite size pieces (optional), feta cheese (optional), lite creamy caesar salad dressing (optional)
    20 min, 9 ingredients
  • Sauerkraut Salad
    sauerkraut , wine cured, carrot, grated, radish, chopped and
    6 More
    sauerkraut , wine cured, carrot, grated, radish, chopped, celery, chopped, red onion, chopped, dill seed, lite olive oil (or other salad oil), sugar, salt and pepper
    10 min, 9 ingredients
  • Crab Pasta Salad
    pasta shells, imitation crabmeat, shredded and
    6 More
    pasta shells, imitation crabmeat, shredded, green pepper, diced, tomatoes, quartered, green onion, chopped, mayonnaise, italian salad dressing, lite, parmesan cheese, grated
    20 min, 8 ingredients
  • Tuna Salad (Basic)
    tuna (i use water packed) and
    3 More
    tuna (i use water packed), salad dressing (may use lite, fat free, or regular), sweet pickle relish, hard-boiled eggs, chopped
    5 min, 4 ingredients
  • Chicken Bulgur Salad
    water, uncooked quick-cooking bulgur and
    6 More
    water, uncooked quick-cooking bulgur, cubed cooked chicken breast (about 1/2 lb), chopped fresh parsley, quartered artichoke hearts, drained and coarsely chopped, grape tomatoes, halved, light northern italian salad dressing with basil and romano (such as ken s steak house lite), fresh lemon juice
    14 min, 8 ingredients
  • Grape Salad With a Twist Grape Salad With a Twist
    green grapes, red seedless grapes, marshmallow cream and
    4 More
    green grapes, red seedless grapes, marshmallow cream, cream cheese (can use lite ), sour cream (can use lite ), sharp cheddar cheese (coarsely grated ), pecan pieces
    30 min, 7 ingredients
  • Miracle on 34th Chicken Salad Miracle on 34th Chicken Salad
    diced cooked chicken (chilled ) and
    5 More
    diced cooked chicken (chilled ), miracle whip (not mayonnaise, lite is fine), cool whip (lite is fine ), shelled walnuts (diced ), red seedless grapes (sliced in half ), salt
    20 min, 6 ingredients
  • Chicken Salad--Lite Up Your Life Chicken Salad--Lite Up Your Life
    diced cooked chicken breast, cranberry sauce and
    12 More
    diced cooked chicken breast, cranberry sauce, pineapple tidbits , drained, almonds, apple, diced green pepper, sliced celery, yogurt, miracle whip lite mayonnaise, mustard, lemon juice, grated onion, low sodium soy sauce
    14 ingredients
  • Pasta-Vegetable Salad Pasta-Vegetable Salad
    tricolor fusilli (corkscrew pasta), uncooked and
    7 More
    tricolor fusilli (corkscrew pasta), uncooked, frozen broccoli , onion, red pepper, and mushrooms, thawed, frozen asparagus spears, thawed and cut into 1-inch pieces, frozen artichoke hearts, thawed, tomato chutney, reduced-fat pesto-parmesan salad dressing (such as maple grove farms lite pesto-parmesan dressing), freshly ground pepper, freshly grated parmesan cheese
    8 ingredients
  • Satay Chicken Pasta Salad Satay Chicken Pasta Salad
    bowtie pasta, uncooked and
    14 More
    bowtie pasta, uncooked, lite asian vinaigrette salad dressing (i like sesame dressings), fresh ginger root, finely grated, garlic, minced, cayenne pepper, peanut butter, carrots , julienned, red bell pepper, cut in strips, dry-roasted peanuts, chopped, fresh basil , julienned, peanut oil , or canola, or olive..., chicken, diced (about 1 lb), garlic, minced, ginger, finely grated, garnish (suggest basil leaves or decoratively cut carrots and peppers)
    30 min, 15 ingredients
  • Broccoli Salad Broccoli Salad
    head broccoli, raisins, sunflower seeds and
    1 More
    head broccoli, raisins, sunflower seeds, lite sweet vidalia onion salad dressing
    10 min, 4 ingredients
  • Grilled greek salad Grilled greek salad
    head small romaine lettuce head cut in two and
    4 More
    head small romaine lettuce head cut in two, red onion diced small, feta cheese crumbled, bottled lite greek salad dressing, olive oil
    5 ingredients
  • Golden Mandarin Salad Golden Mandarin Salad
    carrots, finely grated, mandarin oranges, drained and
    6 More
    carrots, finely grated, mandarin oranges, drained, dates, chopped, cheddar cheese or 1 cup other cheese, of your choice, apple, grated, fresh lemon juice, lite olive oil or 1 tbsp other salad oil, salt & pepper
    15 min, 8 ingredients
  • Chicken Tomatilla Salad Chicken Tomatilla Salad
    dressing, husked and quartered tomatillos and
    10 More
    dressing, husked and quartered tomatillos, lite italian dressing, fresh anaheim chile, seeded and chopped, ground black pepper, salad, chopped, cooked chicken (can substitute turkey), copped red bell peppers, frozen corn, thawed, chopped carrots, green onions, sliced, chopped fresh cilantro
    12 ingredients




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