3001 lite rock cafe Recipes

broccoli, sliced celery, diced red onion, honey, apple cider vinegar, salt, quality lite vegatable oil, freshly ground black pepper to taste, boiling water (to blanch)

bacon, fried and chopped with drippings reserved, yellow onion, diced, flour, chicken stock, hot, potatoes, baked,peeled and diced, heavy cream, parsley, chopped, garlic powder, dried basil, salt substitute, red pepper sauce, coarse black pepper, cheddar cheese, grated, green onion, diced

filet mignon steaks (6-8 oz. each), salt and pepper, sourdough french rolls, mayonnaise, spicy mustard (i just use dijon ), tomatoes, shredded iceberg lettuce

hamburger buns, onion rings (side dish ) (optional), beans (side dish ) (optional), water, apple cider vinegar, tabasco sauce, sugar, pork shoulder , boned, sugar, white vinegar, water, head green cabbage, leaf, peeled and cored, heinz ketchup, apple cider vinegar, salt, sugar, worcestershire sauce, coarse black pepper, chili powder, garlic salt, granulated garlic, vegetable oil

kosher salt, granulated onion, garlic granules, coarse black pepper, celery salt, salt and pepper, vegetable oil (for deep frying), frozen french fries, to taste, precut, butter, yellow onion, 1/4-inch thick slices, hamburger buns, cheese , of choice, hamburger patties, lettuce, red onion ring, 1/4-inch thick, tomato, slices 1/4-inch thick, pickle, bean sprouts

coconut milk , see link in intro, skim milk, coconut extract , extra from what is asked for the the coconut milk recipe, splenda sugar substitute (or to taste), coffee, cubes (coffee frozen into ice cubes), cool whip lite (optional)

skinless boneless chicken breast halves (1 1/4 lb total ), salt, black pepper, olive oil, chopped garlic, dry white wine, tomato paste, peeled rock shrimp * or peeled medium shrimp, heavy cream, fresh lemon juice , or to taste, chopped fresh chives

sugar-free instant vanilla pudding mix, skim milk (for the pudding), cool whip lite, graham crackers, chocolate frosting (not whipped)

low-fat vanilla yogurt (preferably forme), rose water, gelatin, raspberry jelly (lite ), cherries (optional), fresh berries (optional)

karo lite syrup, eggs, sugar, butter, melted, spice islands pure vanilla extract, pecans, unbaked 9-inch deep dish pie crust

watermelon rind, dark corn syrup, water, ketchup, distilled vinegar, crushed red pepper flakes, liquid smoke, black pepper, baby back ribs

water, apple cider vinegar, hot sauce, granulated sugar, pork shoulder , boned

pinto beans (with liquid ), water, cornstarch, ketchup, white vinegar, brown sugar, diced onions, yellow mustard, chili powder, salt, fresh coarse ground black pepper, crumbled cooked bacon

orange sherbet, freshly squeezed orange juice, milk, fresh mint (for garnish )

shrimp, shelled, chopped cilantro, minced garlic cloves, lime juice, flour tortillas, olive oil, bell peppers, thinly sliced, onion, thinly sliced, sour cream

orange sherbet or 2 cups sorbet, fresh squeezed orange juice, milk, fresh spearmint

apple juice, apple cider, oranges, lemons, cinnamon sticks (10 for garnish ), whl cloves, whl allspice berries, mace

splenda sugar substitute, powdered dry milk, nestles quik, coffee creamer, lite, instant pudding mix , sugar free