3132 lite quesadillas Recipes

vegetable oil, chicken strips (try morningstar farms meal starters chik n strips), chopped onion, assorted mushroom (try crimini, portobello, shiitake, or any other variety), chopped garlic, chili powder, cumin, salt, chopped cilantro, flour tortillas, shredded vegan monterey jack cheese (try follow your heart brand), oil , the quesadillas (for cooking)

flour tortillas per person, onion sliced, green pepper chopped, colorful wonderful cilantro bean dip or less per quesadilla, monterey jalapeno cheese shredded, salt and pepper, olive oil, a little pat of butter, skillet, sour cream for dipping, freshly cut chives for serving. (see photo )

canola oil, divided, uncooked long-grain white rice, chopped garlic, divided, water, salt, divided, chopped jalapeno pepper, reduced-fat sour cream, chopped cilantro, fresh lemon juice, ground red pepper, chopped onion, sliced cremini mushrooms, fresh corn kernels, zucchini , halved lengthwise and sliced (about 3/4 cup), halved grape tomatoes, whole-wheat tortillas, quesadilla cheese, shredded (about 1 cup packed), cilantro leaves (optional)

peeled baking potatoes , cut into somewhat uniform pieces, milk, fat-free chicken broth, lite sour cream, salt and pepper to taste, butter

cabbage, shredded, onion, finely chopped, carrot, grated, vinegar, lite olive oil, dijon mustard, salt, celery seed, horseradish cream, pepper, artificial sweetener , approximate to taste (splenda, sugar twin)

frozen strawberries (use 12 ice cubes for chocolate shake), low-fat milk, sugar-free fat free instant banana cream pudding mix (use chocolate flavor for chocolate shake), vanilla (for strawberry shake only), lite cool whip, banana

chicken quesadilla pasta roni, olive oil, whole chicken breasts, chicken broth, water, diced onion, stalk thinly sliced celery, celery leaves, sliced carrot, minced garlic cloves, corn, sour cream, salt and pepper

cooked chicken breast halves, flour tortillas, chopped red onions, sliced mushrooms, sliced roasted red peppers (from water-packed jar), sliced artichokes (from water-packed can or jar), shredded monterey jack or pepper jack cheese, for each quesadilla

tomatoes, finely diced, basil leaves , cut into thin strips, olive oil, balsamic vinegar, salt and pepper, freshly grated mozzarella cheese , part skim or whole milk, ricotta cheese , part skim or whole milk, trimmed thinly sliced green onions, pitted finely sliced oil cured olives, chopped marinated artichoke hearts, crushed red pepper flakes to taste, flour tortillas, vegetable oil to cook the quesadillas, optional, toasted pine nuts , optional

garam masala, cumin seeds, coriander seeds, cardamom seeds, black peppercorns, cinnamon, broken up, grated nutmeg, saffron (optional), quesadillas, skirt steak, red onion, roughly chopped, orange pepper, roughly chopped, olive oil, grated pepper jack cheese, tortillas, salt and pepper, guacamole and salsa for serving

chicken, cut into small pieces - 1-2, fish sauce, lite coconut milk, curry paste, basil, fresh for garnish

olive oil, garlic cloves, minced, yellow onion, chopped, white mushroom, sliced, all-purpose flour, dry white wine, lite sour cream, egg noodles, cooked

diced cooked chicken breast, cranberry sauce, pineapple tidbits , drained, almonds, apple, diced green pepper, sliced celery, yogurt, miracle whip lite mayonnaise, mustard, lemon juice, grated onion, low sodium soy sauce

part-skim ricotta cheese, cottage cheese, sugar, eggs, lemon juice, vanilla (and 1/4 tsp another extract if you like), cornstarch, whole wheat flour (can sub all-purpose flour but wheat s for lite purposes), melted butter, unsweetened applesauce, plain yogurt

flour tortillas, shrimp, peeled and deveined, mexican red sauce, onion , large, red bell pepper, green bell pepper, monterey jack cheese, grated, olive oil, butter , as needed

lite silken firm tofu, unsweetened applesauce, canola oil, soymilk lite, peanut butter, sugar, molasses, vanilla, quick-cooking oats, semi-sweet chocolate chips, whole wheat pastry flour, baking soda, salt, cinnamon