130 lite mushroom Recipes

cucumber, rice wine, fresh ginger, minced, garlic, pressed, sugar, reduced sodium soy sauce, head red leaf lettuce, washed and torn to bite size pieces, enoki mushrooms, raw or thawed peas, radishes, shredded fine, lite olive oil, fresh lemon juice, pepper

udon noodles, uncooked, water, grated fresh ginger, garlic, minced fresh, green onion , cut into 1/2-inch pieces, fresh shiitake mushrooms, stemmed & sliced, vegetable broth, soy sauce, sambal oelek (ground fresh chili paste), lite silken extra firm tofu , cut into cubes, bok choy, sliced, stalks removed, cilantro, chopped

chicken breast, fresh mushrooms, green pepper, red pepper, snow peas, red onion, bok choy, fresh carrots, fresh celery, bean sprouts, garlic, canola oil, corn starch, cooking sherry, soya sauce (lite), 1tbsp actually

diced cooked chicken, bread (white or whole wheat, thick slices), butter or 1/4 cup margarine, butter or 4 tbsp margarine, fresh mushrooms, sliced, sliced water chestnuts, drained, pimientos or 2 oz sweet red peppers, cut in small strips, mayonnaise (lite is ok), cheddar cheese, grated, flour, chicken broth, eggs, well beaten, milk, buttered breadcrumbs

uncooked udon noodles (thick , round fresh japanese wheat noodles) or 6 oz spaghetti, canola oil, sliced mushrooms, reduced-sodium fat-free chicken broth, snow peas, trimmed, minced peeled fresh ginger, low sodium soy sauce, brown sugar, garlic cloves, minced, serrano pepper, sliced, light coconut milk, fresh lime juice, sambal oelek (ground fresh chile paste), lite firm silken tofu, cut into (1/2-inch), chopped green onion, chopped cilantro

fresh asparagus, top round steak , cut into thin strips, all-purpose flour, lite soy sauce, water, garlic cloves, minced, dark sesame oil, divided, hoisin sauce, dried crushed red pepper, carrots, cut diagonally into 1/4-inch-thick slices, red bell pepper , cut into thin strips, sliced fresh mushrooms, green onions , cut into 1-inch pieces, hot cooked rice

jerusalem artichoke, peeled,cut into 3/4 chunks and cover with cold water, jalapeno pepper, chopped, red pepper, chopped, yellow pepper, chopped, orange bell pepper, chopped, stalk celery, sliced, mushrooms, cleaned & cut in half, garlic, peeled and thinly sliced, salt & pepper, vegetable oil cooking spray (i use lite olive oil in a spray bottle)

ground chicken, egg, beaten, salt and pepper, breadcrumbs, bacon, fried & crumbled, instant minced garlic or 2 cloves fresh garlic, minced, instant minced onion or 3 tbsp fresh onions, minced, mushrooms, minced, ketchup, worcestershire sauce, barbecue sauce (your choice ), hot sauce (i like peri peri but again your choice and use as much or as little as you like), lite olive oil

chicken leg-thigh quarters (about 2 lb), separated, all-purpose flour, garlic cloves, minced, vegetable oil, onion, diced, green bell pepper, diced, nonalcoholic beer, sliced mushrooms, drained, lite soy sauce, cream of celery soup, undiluted, whipping cream, hot cooked rice

coconut milk, lite, chicken stock , fat free, red curry paste, baby corn, mushroom, shrimp, fish sauce, onion, chopped, garlic, minced

fat-free beef broth, cornstarch, reduced-sodium or lite soy sauce, garlic, chopped (1/2 tbsp), crushed red pepper, raw lean filet mignon or leanest cut available, sliced, salt, broccoli florets, sliced mushrooms, sugar snap peas, chopped scallions , plus thinly sliced scallions, for serving, optional

frozen chopped spinach, thawed, drained and squeezed of any liquid, garlic cloves, minced, onion, finely chopped, brick of cream cheese, softened, sour cream (preferably not lite ), cream of celery or mushroom soup, parmesan cheese

boneless skinless chicken breasts, salt, cornstarch, oil, celery, slice diagonally, chopped onion, green pepper, sliced or chopped, sliced water chestnuts, drained, sliced mushrooms, soy sauce (lite or reduced sodium i prefer ), almonds (optional)

portabello mushroom cap, garlic clove, halved, olive oil (i use lite ), balsamic vinegar, coarse salt, fresh ground pepper, tomato (sliced 3/4 inch thick - 3 slices (or more ), fresh basil leaves, chopped (can use more if desired), fresh mozzarella cheese, sliced 1/2 inch thick

dried black mushrooms, water, skinned and boned chicken breast halves, cut into 1/2-inch-thick strips, cornstarch, divided, lite soy sauce, divided, fermented black beans or soybean miso, oyster sauce, dry sherry, sugar, dark sesame oil, divided, onion, chopped, garlic cloves, minced, shredded napa cabbage, water

chow mein noodles (the crunchy kind), celery, chopped, onion, chopped, green pepper, chopped, cooked chicken, cut up, cream of mushroom soup, water, soy sauce (i prefer kikkoman s lite)

uncooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti, canola oil, sliced mushrooms, fat-free , less-sodium chicken broth, snow peas, trimmed, minced peeled fresh ginger, low-sodium soy sauce, brown sugar, garlic cloves, minced, serrano pepper, sliced, light coconut milk, fresh lime juice, sambal oelek (ground fresh chile paste), lite firm silken tofu, cut into (1/2-inch) cubes, chopped green onions, chopped cilantro

fresh mushrooms, yellow squash, zucchini, red bell peppers, yellow bell peppers, red onion, olive oil, lite soy sauce, lemon juice, garlic cloves, pressed, pepper, salt to taste